George is Director of Training and Programming at SofLete. He has coached, Weightlifters, Crossfitters, Tactical Athletes, and much more to success in their sports/fields. He recently is going to school for Sports Psychology, and he deep dives into what he has been learning,l and how he is applying it to his athletes in this episode. 

Sarah is a dietitian at Stat Wellness. Her and her colleagues take a big picture approach to help individuals get healthy, move better and perform better. Sarah gets into the details of why you might not be losing weight and how your hormones, gut microbiome, and other internal factors can come into play. 

Amanda and Kyle sit down and talk about what it's like being bigger athletes in the sport and some of the experiences they have had cutting weight.  Some things that have worked for them, and some of the mentality they have found works for them in a cut. 

Amanda, Nicole, Dre and Kyle Sit down to chat about their thoughts on their upcoming TFX competition, things they learned last year competing on teams, and things they are trying to change this year.

Matt and Kyle sit down and chat about things maters athletes and athletes need to focus on. Everything from their mindset outside of training to inside of training. 

Nick is a competitive CrossFitter who spent time as an officer in the military. Listen to his competitive fitness journey and some of the take away's from the military that have helped him on in his competitive career.

DJ is a CrossFit Athlete, Coach of multiple different sports, and creator of the MiFit Podcast. He and Kyle sit down and chat about how coaching multiple different sports, and hosting his podcast have helped him become a better coach. 

Austin and Kyle sit down and talk about the difference, pro's and con's of following a group program and training with others vs following a program that is specific to you and your goals.

Kyle and Kannon sit down and talk The Fittest Experience Qualifiers, Wrestling, and Crossfit. 

Get to know our newest Coach, Austin on Episode 44!