Kyle and Hannah sit down this week to go over recovery implementation and how to best utilize them so you are recovering optimally between your open attempts. 

Hannah Haggas is back in this weeks episode. Kyle and Hannah dive in to the different styles of athletes and how to best approach the Open workouts for this year. Follow Hannah on Instagram at @Hannah_MH.

With the CrossFit Open approaching, Kyle and Matt discuss emotions and training, deloading, and when it may be time to make a change. 

Kyle, Hannah has been working hard in the fitness and nutrition industry for a couple of years now. In this podcast she goes over all things nutrition, from feeding athletes more, to setting goals for health and wellness. Give this one a listen and follow her on IG @hannah_mh

Kyle, and Logan sit down and breakdown weakness work. They chat about everything from analyzing weaknesses, to mindset while working on weakness work, to how a coach can help with both of these things. 

Kyle, Matt, and Logan sit down to chat about why it's important to build relationships with your athletes. They chat about how they go about doing this, and the difference they have seen it make in peoples training. 

Kyle and Logan breakdown the 2020 CrossFit Games. They discuss their thoughts on this years workouts, where they think the Sport of CrossFit is heading, and more.

Logan Frey leads this week's discussion about defining your "Why?". Logan and Kyle explain why defining your why is beneficial to becoming successful and how understanding other's why is a crucial aspect of coaching

Matt and Kyle break down some training protocols they have been working on over the past couple of months to improve bigger and more powerful athletes in CrossFit. 

Devin Brown recently joined Blacklisted HQ. His background as a D1 football player, and a competitive CrossFitter is leading him to train other football players in an unconventional way. Follow him on Instagram at GTW_Lifestyle.