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We talk about business updates, Atlanta Wild GRID match win, and the upcoming CrossFit Games! A lot of unhinged thoughts are expressed along the way.
Christa Roberts (our gymnastics coach) talks about our gymnastics development program and why it’s different than other programs, coaching, and other random off topic things!
We talk with Stella on her journey to the games, Taylor swift, and what it’s like dealing with Griffin Roelle as her coach.
What is GRID? We answer that and what the sport looks like, along with our crazy tangents and jokes
DONT MISS THE OFF THE HANDLE RESPOSNES TO IG QUESTIONS! Part 1: instagram questions answered along with part 2 about GRID
Introduction to our new location, semifinals, jokes that go too far, programming for an affiliate
Dr Jerry Mangine is a Professor at Kennesaw State University. He is currently performing studies on CrossFitters, and the sport of CrossFit. In this episode he breaks down some of his studies and findings.
Griffin and Pat Breakdown how to find a good coach, and how to make sure you know they are going to be a good fit for you!
From the publisher's feed
The Blacklisted Coaches sit down and talk fitness and the art of coaching.