Kyle gives a couple of thoughts on what these latest headlines could mean for the future of the sport and preparing for what that it could mean in the future. 

Kyle and Austin sit down to discuss all things injuries. They go over pain vs an injury, mindset for when you do get injured, best practices for dealing with an injury, Shifting your focus to a different aspect of your Identity, and much more. 

Kyle and Laura sit down to discuss how your macros should change throughout the year, what you should be eating leading up to competitions, and how you should eat during your competitions. 

Kyle and Austin sit down and discuss the disappointment of falling short of your goal, how to set expectations for your goal, and the analytical mindset needed to access what you can do better for next time. 

Kyle sits down with Jaime to Discuss whether CrossFit's 100 words of fitness is still relevant with what we know now about health and performance.

Laura is Blacklisted most recent hire. She works with helping people understand the importance of food, and developing better lifestyles and emotions around eating. If you would like to work with Laura contact us at [email protected] 

Kyle and Austin sit down and discuss everything strength, from philosophy to methods, they provide some good information on the mindset to get strong, and the ways to do it. 

Kyle sits down with Sarah Howard. She is an athlete of many hats, professional flutist in the Air Force, Mom, and Coach. They chat about coaching, lifestyle, and mental health. 

Kyle and Dan sit down and run off on a couple of tangents from old school grid, to swimming and how it transfers over into CrossFit, to Some studies Dan has worked on in the past, linked below! 

i99Fit is a coaching company specialized in helping individuals move better and more efficient in gymnastics. Anthony and David sit down and deep dive into their coaching philosophies, how to implement them into CrossFit, and why they work so well.