Dr Jerry Mangine is a Professor at Kennesaw State University. He is currently performing studies on CrossFitters, and the sport of CrossFit. In this episode he breaks down some of his studies and findings.

Griffin and Pat Breakdown how to find a good coach, and how to make sure you know they are going to be a good fit for you! 

Tristan Meredith, Kyle and Dan talk about how you can work through injury and how Tristan does crossfit with a torn ACL. 

Coach Griff, Kyle, & Dan talk about what an offseason should look like based upon your level of competitiveness and also recap Griff’s 2nd time at the Dubai Fitness Championship!

Coach Kyle, Coach Dan, and Coach Griffin recap the fittest of the coast. A competition where they had over 20 athletes compete over the weekend. 

Kyle Sits Down With Hannah to Discuss Her Crossfit Games experience, how to bullet proof the body, and what it's been like training for the games with a full time job.

Kyle sits down with Griffin to discus his demo team experience this year, what it was like being the captain, and his thoughts on the games this year! 

Kyle, Griffin, and Patrick sit down and talk about coaching, grid, CrossFit, and some way off topic subjects! Give it a listen for a good time and to find out more about our new coaches!