DONT MISS THE OFF THE HANDLE RESPOSNES TO IG QUESTIONS! Part 1: instagram questions answered along with part 2 about GRID

Introduction to our new location, semifinals, jokes that go too far, programming for an affiliate

Dr Jerry Mangine is a Professor at Kennesaw State University. He is currently performing studies on CrossFitters, and the sport of CrossFit. In this episode he breaks down some of his studies and findings.

Griffin and Pat Breakdown how to find a good coach, and how to make sure you know they are going to be a good fit for you! 

Tristan Meredith, Kyle and Dan talk about how you can work through injury and how Tristan does crossfit with a torn ACL. 

Coach Griff, Kyle, & Dan talk about what an offseason should look like based upon your level of competitiveness and also recap Griff’s 2nd time at the Dubai Fitness Championship!

Coach Kyle, Coach Dan, and Coach Griffin recap the fittest of the coast. A competition where they had over 20 athletes compete over the weekend.