Coach Griff, Kyle, & Dan talk about what an offseason should look like based upon your level of competitiveness and also recap Griff’s 2nd time at the Dubai Fitness Championship!

Coach Kyle, Coach Dan, and Coach Griffin recap the fittest of the coast. A competition where they had over 20 athletes compete over the weekend. 

Kyle Sits Down With Hannah to Discuss Her Crossfit Games experience, how to bullet proof the body, and what it's been like training for the games with a full time job.

Kyle sits down with Griffin to discus his demo team experience this year, what it was like being the captain, and his thoughts on the games this year! 

Kyle, Griffin, and Patrick sit down and talk about coaching, grid, CrossFit, and some way off topic subjects! Give it a listen for a good time and to find out more about our new coaches! 

Amanda sits down with Kyle and recaps her CrossFit Semifinals experience. 

Yana has had a remarkable up bringing, that coupled with a traumatic injury in college has given her an amazing outlook on life and competition. She is a member of the Gainesville Wild Grid team, and  has competed at several Rx CrossFit competitions. All since being told she would never walk again. 

Amanda and Kyle sit down to discuss this last years season. The talk about her decision to go individual vs team, the different mindsets you need to have, and the lessons you can learn. Give it a listen to hear how Amanda accomplished an amazing feet in the sport! 

Kyle sits down with Align Athletics gym owner Christa Roberts. Christa has a very extensive coaching background, and they discuss how that has helped her clientele move better, train smarter, and buy into a long term approach to fitness and competing. 

Kyle and Laura sit down and chat about errors your macro tracking app might be making, the importance of proper fueling, and signs that you are under fueling.