Episode 1 of our leadership and positive psychology series

Kyle and Griffin discuss the steps to creating the right mindset to be successful in sport and life.

Kyle and Bill sit down and chat about all things training, mindset and life. they get into what the future holds for Bill, and how he views competition. 

We talk about the state of CrossFit and what that means for all the athletes. Also, do Teens need to compete at the Games in the age group category to be successful in the sport later on.

Dan Pat me Kyle sit down and talk about how to become a grid athlete both mentally and physically.

Dan, Kyle Amanda sit down and recap how our athlete camp went. The way it was programmed, what people got out of it and the value it brings to athletes! 

We talked with Meredith Delemare (CEO of Maximized Nutrition) about what athletes and non athletes should be eating to fuel their bodies, supplements, and all things nutrition. This is a must listen!

We discuss the importance of training intensities and how to cultivate a good culture. We originally were also talking about the CrossFit Games but decided to edit that out in light of all that occurred!