Kyle and Dana talk about her athletic background, injuries she has overcome burnout and her most recent competition the Rogue Invitational.

A review of what it took to win the championship and all the adversity that was overcome to get there 

Kyle sits down with the Owner of The Fittest Of The Coast, Kyle Oland, to talk about the competitions history, big things happening this year, and plans for the future.

Kyle Sits down with Mark and Steve to talk about Grey Group Tactical weight vests, the QRFUp Organization to help veterans and the Fundraiser they are putting on to help the Non Profit out. 

What are the rumors swirling about for the next CrossFit season. We also talk about the masters popping for PEDS and question if they should be allowed.

Episode 1 of our leadership and positive psychology series

Kyle and Griffin discuss the steps to creating the right mindset to be successful in sport and life.

Kyle and Bill sit down and chat about all things training, mindset and life. they get into what the future holds for Bill, and how he views competition.