We talk about the state of CrossFit and what that means for all the athletes. Also, do Teens need to compete at the Games in the age group category to be successful in the sport later on.

Dan Pat me Kyle sit down and talk about how to become a grid athlete both mentally and physically.

Dan, Kyle Amanda sit down and recap how our athlete camp went. The way it was programmed, what people got out of it and the value it brings to athletes! 

We talked with Meredith Delemare (CEO of Maximized Nutrition) about what athletes and non athletes should be eating to fuel their bodies, supplements, and all things nutrition. This is a must listen!

We discuss the importance of training intensities and how to cultivate a good culture. We originally were also talking about the CrossFit Games but decided to edit that out in light of all that occurred! 

We discuss burnouts how to navigate it, avoid it, go through it. We also talk about the upcoming,in CrossFit Games in Fort Worth Texas

All kinds of information on this one: both important and very much less important.

We discuss what makes a good Olympic lifting program, who is the right audience for the dissident program, why the program is different than other, and our normal jokes!

We talk about business updates, Atlanta Wild GRID match win, and the upcoming CrossFit Games! A lot of unhinged thoughts are expressed along the way.

Christa Roberts (our gymnastics coach) talks about our gymnastics development program and why it’s different than other programs, coaching, and other random off topic things!