In this solecast episode I share my personal experience in my first sweat lodge. **This is my experience not the particulars of the ceremony in order to honor and respect the Native American traditions. This opportunity to participate in a ceremonial sweat lodge and I could not have been more excited.  Sweat Lodges can be transformative and open your mind to levels of awareness and consciousness that you don't have access to in the day to day. I share with you my feelings, perspective and insight on my journey through the ceremony. Would you ever participate in a sweat lodge? If so take a picture of you listening to the episode and share it on your instagram stories! Make sure to tag me @shalanecarter --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Being told by doctor that pain is in your head has become common amongst those suffer from endometriosis.  1 in 10 women suffer from this painful diagnosis and many more go undiagnosed. Chelsea has been a pioneer in the field after going the rounds with doctors and feeling helpless. In this episode we discuss her unique perspective on healing while thriving, empowering women to take their health into their hands and give them a space to explore holistic healing with the support of community.  She has a program opening for those who are in need of a space where they can be supported and empowered to thrive while healing their endo symptoms.  You can get into her FREE masterclass happening today if you CLICK HERE You can find her on instagram at @chelseaaabri As always if you loved the episode and had any ah-ha moments, take a screenshot of you listening and tag me @shalanecarter on instagram!  You can also write a review of the show and let me know your favorite episode thus far! --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Racheal is a botanical stylist, author, and environmental educator that has grown her love of Mother Earth into a business of raising the vibration of yourself and your environment through plants and crystals.  She has an astounding history that created a perfect intersection for her to step into her love of plant scaling in order to teach others how to utilize the power of the Earth in your daily life.  Because of the healing energies of the Mother Earth she utilizes not only in the home or office to elevate the vibrations but also in her energy healing sessions.  If you want to learn more about ways to work with her or learn from her you can check out at... Instagram: @infinitesucculent Website: www.infinitesucculent.com and as a special treat when you visit her website and sign up to receive all her tips for plant care you're going to receive her FREE E-BOOK Top Plants for Home and Health. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Brooke Welch is an amazing energy healer, holistic life coach, Breathwork facilitator, and the creator of Bwell Balanced Energy Healing Course. From a young age Brooke knew and sensed what other people often glaze over, peoples energy. After silencing her gift for some years, during a time in her life when she needed it most she was guided to an energy healer who quickly illuminated her gifts for her. Her path had been redirected and she knew she could no longer muffle her intuitive abilities and she began practicing energy healing on others.  She is a treasure among the community and her reach extends to many other states.  Brooke not only provides all her clients with the clearing of energy centers to help them operate as their highest selves but she also guides them to reclaim their personal power and gives them guidance in order to shift the way energy flows in their body so they can move past old paradigms and into their highest selves. You can hang with her on instagram @bwellbalanced check out her website www.bwellbalancedlv.com ** The meditation workshop we speak of already passed but if you're interested in attending the next one you can reach out to her on instagram to be added to the list. If you enjoyed this episode I'd love to know your greatest takeaway by taking a screenshot while you're listening and putting it up on instagram and tagging me @shalanecarter --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Manifesting had gotten a lot of buzz lately, The act of using your thoughts to produce an outcome, even to the point of coaching and mentoring basing their whole businesses around it. Vision Boards have been used in similar fashions to think your way into a new reality.  However what we've been missing all along is that we have the power inside of ourselves at birth to manifest. It is quite literally the way in which we live on a daily basis. In this episode I break down for you the 3 steps I use with myself and clients in order to create a new reality. I would love to know what you're using your rediscovered power to manifest! Take a screenshot when you're listening and put it on instagram tagging me @shalanecarter and let me know what new reality you're creating!   --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

For so many of us when you think of Yoga we think of bendy postures, handstands, and stretching. We think of the physical or asanas practiced to become more flexible and relaxed.  However the postures are only 1 of 8 limbs of the ashtanga yoga method that ultimately leads to liberation.  Makenzie and I discuss all the ways in which the ancient ways can be so applicable to our modern times, and probably more necessary now than ever before.  You are probably already implementing some of these ancient practices and don't even know it. Makenzie give you easy to apply this method to enlightenment that will leave you with more peace and joy in your daily life.   As always if you loved the episode let us know by taking a screenshot, posting it to your instagram story and tagging me @shalanecarter and let me know your biggest takeaway!   xo Shalane Carter --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

As we move into a new decade I go over exactly what you need to do to molt the old paradigms of your life so you can step into your highest self and live a life that feels aligned with your purpose here on Earth. If ditching the yo-yo dieting is what on the agenda for you in 2020 then the Spiritual Gainz Academy is the program for you and it closes it's doors 12/31. When you listen to the episode I would love love lovvvveee if you screenshot it, share it on instagram and tag me @shalanecarter and your biggest takeaway from the podcast episode and what you're going to implement this year in 2020!   --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Kathi is a spiritual leader who guides and teaches all things astrology and human design. She's an expert at her craft and a cosmic contributor for the largest female entrepreneur group Boss Babe Inc. She hosts the podcast The Magic Kathi show and has a thriving YouTube channel that helps people find their purpose. Her love of the cosmos helps people everywhere navigate their natal charts and step into their divinity. You can work with her via abracadabrababy.de Hang with her on instagram @magic_kathi_official or listen to her on The Magic Kathi Show via iTunes  --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

In this solocast I touch on all diet epidemic that has been sweeping out nation this past decade and the unsuccessful results it's yielding. As a society we are still struggling with high percentages of obesity despite our diet culture.  I share with you my thoughts on nutrition, self awareness, self regulation, and the energetics of food.  I touch on macro nutrients and how monitoring them without obsession can lead to true freedom from guilt and shame by paying attention to the effects energetically of food.  As always I would love to hear from you and your thoughts on the podcast. Feel free to leave a review letting me know your thoughts and greatest takeaways.  When you listen to this episode, screen shot it and add it to your instagram stories and tag me @shalanecarter letting me know one thing you gained from this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Everything in the universe is vibrating at a frequency, it has a specific energetic wave attached to it, even emotions! Emotions and even thoughts have a frequency or energetic vibration and being able to witness our emotions and the energy at which we are vibrating gives us the power to shift our vibrations as a whole human being (this is where "high vibes" comes from). In this solecist I dive into the frequency of certain emotions and how you can begin to alter your energetic frequency when you begin to feel lower level emotions because like attracts like and I know you don't want more low vibes in your life ;) When you listen to this episode take a screenshot and tag me @shalanecarter on instagram and let me know your biggest takeaway! --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support