Be The Frequency Podcast

Jessica is a holistic nutritionist, cosmetologist, and beauty educator that is revolutionizing women's beauty regimens by lightening their toxic loads on their bodies so they can embody their highest states of being. She works with woman to guide them on their path to purifying their makeup bags, medicine cabinets, and every other nook and cranny to rid your life of toxins that may be clouding your skin, health, and mind. You can check out how to work with her and learn from the goddess herself  at www.jessicarosenutrition.com or follow all her holistic adventures on instagram @jessicarosenutrition --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

In this solecast I dive deep into the past, and past lives, addressing what is ancestral trauma and how is it effecting you today. Believe it or not things that have happened to your ancestors can manifest in your life through your DNA for up to as far as 7 generations back. I provide insight on how to address it and how to begin your healing. I would love for you to screenshot the episode, post it on instagram stories and tag me with your biggest takeaway.  And I always I'd love for you to write a review wherever you're listening with what you gained from this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Sarah is a certified health coach that helps woman kick their sugar habits to create deeper connection to their femininity, sensuality, and spirit. She has been on this journey of helping woman for years and as she delved into healing her own womb space and point of connection with other woman is when she realized that the way she was eating and living was effecting her and the way she embraced her own body.  She creates opportunity for other woman, through 1:1 coaching and womans circles, to create connection to their highest selves. She is on a mission to help woman reestablish a deep love for themselves through kicking the sugar habits and replacing it with food that nourishes the body so you're no longer a slave to your cravings. You can find her over on instagram @healthyhabotsofagoddess or on facebook at Healthy Habits of a Goddess --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

We all have masculine and feminine energy within us. This is not a sexual reference but feelings and emotions that we all experience daily. In this solecast I talk about experiencing the energies and their duality. First, identifying the experience of each and then how to recognize imbalances. This Episode you can discover in your life where you may need to shift or adjust to feel more peace in your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

This episode is all about getting to know each other a little bit better and how I came into the space to teach and coach woman into their highest selves --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support