Be The Frequency Podcast

As we are all navigating through this paradigm shift in our physical reality of what we had known up until 2020 our energetic body is also getting upgrade. Your lower 3 chakras energy is being effected because the lower 3 are all how we relate physically in the world. In this episode I explain how this shift is showing up energetically and also how it's being seen in the collective as well. If you're loving listening to the Eat Pray Slay Podcast screenshot you listening, share it on instagram, and tag me @shalanecarter --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

If you're a mom, have a mom, are a caretaker, or dogma you're going to want to listen to this episode. In this episode Kristin and I talk all about why she created Mindful Mamas, a program designed for you to infuse more connection and joy into your family while not forgetting that you are the glue of the family itself! We talk all about how navigating motherhood can sometimes lead to a loss of self and with that often does added stressors into family life.  We need to be filling our cups on order to take care of others and she has curated a perfect program and blueprint for you to do that with your family.  If you enjoyed this episode leave s review below...or better yet, if you're loving this take a screenshot of you listening and post it to your instagram stories and tag me @shalanecarter and Kristin @calmandtotalchaos You can find her on... Instagram: @calmandtotalchaos Facebook: Calm and Total Chaos YouTube: Calm and Total Chaos --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

As a collegiate athlete, post college Emma found herself searching for a purpose outside of her title as athlete.  Emma found what she and most women needed moving beyond college years... to move in ways that make sense for life and health. Dropping the ever reaching goal of "losing weight" and instead focusing on health, balance, and agility for everyday life.  She is a holistic health coach and currently has open enrollment for her 12 week program Energize and Empower that she, along with other guest coaches, guide you to the most balanced, healthiest, best version of you.  You can find her on instagram @emma_terrazas and get all the information you need to work with her.  --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Often times the term spiritual awakening and dark night of the soul go hand in hand...but who says it has to?! In this episode I talk about my spiritual awakening, how it was different than what I thought, and how most peoples doesn't involve having to be in the middle of the most terrible time in your life in order to rise in consciousness.  If you loved this episode, please share it with a friend or leave a review on iTunes or spotify! You can always screenshot while you're listening and tag me @shalanecarter on instagram! Love you, Shalane xo --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

In this episode I share with you all about how some of my old blockages came rearing their ugly heads one the past week and how I moved past them. During this time because we are spending a lot of time with our families, in our heads and unable to experience life in the way that was normal for us before you may be noticing being triggered by things that you thought you had already moved past.  In this episode I'm giving you the 3 step process of how to Observe, identify and the heal some blocks that may be coming up for you that are holding you back from moving forward with your dreams or are making you question them during this time.  As you listen to the episdode please take a screenshot, tag me @shalanecarter and share it on instagram with your biggest takeaway and how you are going to begin to call more money and abundance into your life.  --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

We are all experiencing a GREAT SHAKEUP! The corona virus has expedited a paradigm shift and vibrational upgrade that was already happening but at a much slower rate. With this shift has come a massive flux in our day to day lives, hello quarantine, that has disturbed and torn apart the sense of security and comfort most of us experience daily. This is making our energetic body experience more heightened emotions than we are used to or prepared for. In this episode I share with you my tips and insight on how you can maneuver your emotions during this time to be able to emerge from this experience without trapping the energy into the body.  --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

In this solocast I share my insight and wisdom of how this forced quarantine is exactly what we need to go inward, burn down our own selves and ways of being, and like a pheonix, rise from the ashes. We can take this as an opportunity to rise up to our greatest potential that maybe before we were too scared of leaving the images of ourselves that we had built to embrace our true potential.  I pose the question to you all, Who are you choosing to be on the other side of this quarantine? I would love it if you would take a screenshot of you listening to the episode, answered this question, and shared it to your instagram story and tagged me @shalanecarter --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

When talking about building a business we often run into snags and plateaus throughout the entire process, even as you scale. The reality is that some of those bumps in the road are due to blockages in the energetic body because what you're putting out into the world is a direct relation to you and your energy. As a creative mind and business person you have to tap into both you masculine and feminine energies. Knowing when to push and do and when to create and flow. Too much of either creates a epidemic of problems within the business. In this episode I address common energy blocks that could be affecting your business today and how to overcome them.  After building my second business this is a topic that I've had to work around more times over and I have developed regimens for growth and balance for my clients that I thought would highly benefit all entrepreneurs.  --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

You've heard of the term "recharged" when referring to a getaway but have you ever thought about it being more of a "retuning" in your life?! Megan offers just that in the form of retreats, which also happens to be the name of her upcoming retreat in Costa Rica ;) The body has the ability to recalibrate itself back to a harmonious frequency but when we are bogged down with our day to day lives and habits sometimes it's hard to get out of these habits that are holding us back from being our highest selves. Megan recognized that and through yoga, meditation, self reflection and sound therapy sessions in the most spiritually connected spaces she helps to facilitate monumental healing experiences for her attendees.  In this episode we go over her journey of healing and how by doing the work that she now offers to others she is able to grow her thriving business The Embodied Warrior while living out her passion of helping others in their healing journeys.  Her retreats offer you an opportunity to peel back the layers and masks you sometimes wear to be able to reveal your true nature and get back to living from a place of authenticity when you return from the retreat. If you are interested in joining her for her Retune retreat happening in Costa Rica on June 7th-13th there are 8 spots available and you can reserve yours below.. RETUNE RETREAT 6/7-6/13 in Costa Rica For more information on what Megans up to and how you can absorb some of her healings go to www.themebodiedworrior.com or check her out in instagram @theembodiedwarrior If you loved this episode and are dying to go to a retreat, take a screen shot and post it to your instagram stories tagging both megan @theembodiedwarrior and I @shalanecarter so that we can make sure to keep you posted on any upcoming opportunities! --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Everyone these days is looking for more holistic ways to optimize their health. With Ayurveda being one of the oldest forms of health care, and yoga's sister science, it is surely on the rise and is becoming more and more mainstream as full body health maintenance.  Tiffany is an Ayurvedic Counselor and the creator of Radiance for life program where she works with you to implement Ayurveda for your specific needs to begin to healing your physical body.  In this episode we talk about ayurveda and how you can begin to identify your personal dosha, which elements correlate with it, and how you can begin to notice any imbalances that you have in your body. We also go over some basic practices that you can Implement today to bring more balance to your physical body. Tiffany is an amazing counselor guiding women to whole body health through Ayurveda and has developed a program, Radiance for Life, in which you can work with her 1:1 to implement practices specifically for you to optimize your health.  If all of this sounds like a dream to you and you're interested in working with her you can head over to her website... www.balancewithtiff.com or on instagram @iam_tiffanygrace I know you probably had so many takeaways from this episode so id love to know based on our conversation what dosha you think you are! Let us know by taking a screenshot of ou listening to the episode, sharing it to your instagram story, and tagging @shalanecarter and @iam_tiffanygrace   --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support