• Introduction to Physiology: Hey there, it's Cletus Coffey from Be The Torch, back with video number two of our Power Five series on personal culture. Today, we're diving into physiology, which is all about taking care of the powerhouse that is your body.
• Understanding Personal Culture: Quick reminder: personal culture is about honing in on five key areas of your life: psychology, physiology, people, profits, and presence. It's the roadmap to achieving holistic success in a society fixated on traditional markers of achievement.
• The Importance of Body Care: Your body isn't just a vessel; it's your constant companion in every aspect of life. Whether it's sealing deals in the boardroom or cozying up with your loved ones, your body is there. So, taking care of it isn't a luxury – it's a necessity.
• Making Room for Health: As high achievers, it's tempting to prioritize business over bodily well-being. But neglecting your health can lead to a snapback effect, where you're forced to divert resources to repair what's been neglected.
• Accountability and Action: We're all about accountability here at Be The Torch. Don't let another year slip by without prioritizing your health. Join our movement, connect with our community, and let's work together to build a life where your business fits into your well-rounded existence, not the other way around.

Key Points:

1. Personal culture encompasses five key areas, including physiology, vital for holistic success.
2. Your body is your constant companion in every facet of life; caring for it is non-negotiable.
3. Neglecting your health can lead to setbacks that hinder your ability to thrive in other areas.
4. Embrace accountability and take action to prioritize your health today, not tomorrow.
5. Join the Be The Torch community to embark on a journey towards holistic success where every aspect of your life thrives.

Looking for more training to unlock greater purpose, passion, profits and play in your life?

START HERE:

Learn to Master Your Morning!

Discover what one single dad, who owns a successful business, did to dedicate 2 hours each day to improve his mind, body and relationship with his kids, without missing one second of work.

Before you can master you life, you have to begin by learning how to master your morning.

Download the Master Your Morning Cheat Sheet Now!

If you are looking for more tips and support to have success in all areas of life, these resources are for you:

1. The registration for the next Be The Torch Academy opens soon...so jump on the priority list to be the first notified when the doors open. JOIN NOW! https://www.bethetorch.com/academywaitlist

2. For more tips and training, subscribe to our YouTube channel: https://www.youtube.com/@thecletuscoffey

3. Follow Cletus on Instagram: https://www.instagram.com/cletuscoffey

In your business, in your relationship, in your parenting, and your health, in your money – it's time for a transformation! 

Join us on this podcast episode as we break free from old patterns and embrace a new journey towards success and fulfillment. 

If you're ready to unlock your true potential and elevate every aspect of your life, this is the place to be. Let's shatter limitations, redefine possibilities, and embark on a journey of growth together. Are you ready to step into the best version of yourself?

Hit play and let's make it happen!

Looking for more training to unlock greater purpose, passion, profits and play in your life?

START HERE:

Learn to Master Your Morning!

Discover what one single dad, who owns a successful business, did to dedicate 2 hours each day to improve his mind, body and relationship with his kids, without missing one second of work.

Before you can master you life, you have to begin by learning how to master your morning.

Download the Master Your Morning Cheat Sheet Now!

If you are looking for more tips and support to have success in all areas of life, these resources are for you:

1. The registration for the next Be The Torch Academy opens soon...so jump on the priority list to be the first notified when the doors open. JOIN NOW! https://www.bethetorch.com/academywaitlist

2. For more tips and training, subscribe to our YouTube channel: https://www.youtube.com/@thecletuscoffey

3. Follow Cletus on Instagram: https://www.instagram.com/cletuscoffey

The power of Personal Culture is something every high performing man should learn how to embrace. It is the KEY to the FREEDOM, the PEACE, the FULFILLMENT and HAPPINESS that already lives inside you. Now is the time to light your torch and bring these feeling to life. 

• Introduction to Personal Culture: Hey there, it's Cletus Coffey, founder of Be The Torch, and I'm thrilled to kick off this five-part series on personal culture. Today, I delve into why understanding personal culture is pivotal, especially if you're like me, a high achiever entrenched in the business world.
• Breaking Free from Traditional Success Metrics: Let's challenge the status quo together. I share my journey from being a world champion athlete to grappling with the transition into life after sports. It's about breaking free from the confines of society's narrow definition of success, focusing beyond just material accomplishments.
• The Torch Philosophy: At Be The Torch, we believe in igniting personal culture before team culture. It's about understanding that individual well-being fuels team and business success. Join me as we explore how personal growth is the cornerstone of holistic achievement.
• The Power Five Elements of Personal Culture: Here's the breakdown: psychology, physiology, people, profits, and presence. Each element is crucial for creating a life of fulfillment and prosperity. Let's dive deep into understanding and nurturing these aspects. We address #1: Psychology in this episode. 
• Taking Action: It's time to roll up our sleeves and get to work. Assess where you stand in each of the Power Five elements, take ownership of your journey, and commit to building habits aligned with your goals. It's about taking tangible steps towards holistic growth. 
• Now its your turn to listed to ALL 5 EPISODE of PERSONAL CULTURE

Key Points:

1. Personal culture is the key to transcending traditional success metrics.
2. Prioritize individual well-being to foster overall success in both business and life.
3. The Power Five elements lay the foundation for personal growth and fulfillment.
4. Action is paramount – assess, own, and build habits aligned with your aspirations.
5. Join the Be The Torch community for support, accountability, and resources on your journey to holistic success.

Looking for more training to unlock greater purpose, passion, profits and play in your life?

START HERE:

Learn to Master Your Morning!

Discover what one single dad, who owns a successful business, did to dedicate 2 hours each day to improve his mind, body and relationship with his kids, without missing one second of work.

Before you can master you life, you have to begin by learning how to master your morning.

Download the Master Your Morning Cheat Sheet Now!

If you are looking for more tips and support to have success in all areas of life, these resources are for you:

1. The registration for the next Be The Torch Academy opens soon...so jump on the priority list to be the first notified when the doors open. JOIN NOW! https://www.bethetorch.com/academywaitlist

2. For more tips and training, subscribe to our YouTube channel: https://www.youtube.com/@thecletuscoffey

3. Follow Cletus on Instagram: https://www.instagram.com/cletuscoffey

If you are looking for tips and support to have success in all areas of life, these resources are for you:

1. Join the movement of entrepreneurs who want to experience success in all areas of life: https://www.bethetorch.com/

2. For more tips and training, subscribe to our YouTube channel: https://www.youtube.com/@thecletuscoffey

3. Follow me on Instagram: https://www.instagram.com/cletuscoffey

4. Learn more about how we can work together: https://www.cletuscoffey.com/

In this podcast I discuss the detrimental impact of harboring acrimonious feelings due to past rejections and how such emotions lead to stagnation and hinder personal growth. Presenting valuable insight into various life scenarios such as professional career rejections, relationship failures, and personal hurdles, I emphasize the significance of a growth mindset in overcoming rejection. The talk encourages its listeners to detach from outcomes they can't control, reflect on their true selves, and authentically express who they are without fear. I stress the importance of standing in one's personal culture, which consists of five key areas: psychology, physiology, people, profits, and presence. I conclude by urging you to 'be a torch', lighting your path, trailing your passion, and leading a fulfilling life.

Chapters: 

00:00 Fear of Rejection
00:12 My Experience w/ Rejection
01:05 Nature of Rejection
01:40 Reality of Rejection
03:11 Overcoming the Fear of Rejection
03:22 Concept of Personal Culture
04:09 Role of Rejection in Personal Growth
04:23 The Scoreboard: Outcome vs Process
05:53 Steps to Overcome Rejection
08:15 Power of Authenticity
10:46 Conclusion: Be the Torch

Looking for more training to unlock greater purpose, passion, profits and play in your life?

START HERE:

Learn to Master Your Morning!

Discover what one single dad, who owns a successful business, did to dedicate 2 hours each day to improve his mind, body and relationship with his kids, without missing one second of work.

Before you can master you life, you have to begin by learning how to master your morning.

Download the Master Your Morning Cheat Sheet Now!

If you are looking for more tips and support to have success in all areas of life, these resources are for you:

1. The registration for the next Be The Torch Academy opens soon...so jump on the priority list to be the first notified when the doors open. JOIN NOW! https://www.bethetorch.com/academywaitlist

2. For more tips and training, subscribe to our YouTube channel: https://www.youtube.com/@thecletuscoffey

3. Follow Cletus on Instagram: https://www.instagram.com/cletuscoffey

This episode is for those leaders who desire to impact the lives of others, whether it be at work, or at home. Coach and author, Levi Nelson who tell the story of what happens when a leader decides to care for those they lead. A powerful listen for anyone who wants to the most out of their people in a caring climate. 

"I don't believe in a work life balance. I never stopped being a dad when I'm at work. I never stopped being a husband when I'm at work. And same thing when I'm at home, I don't stop coaching and caring for people,....it's who I am"

You can get access to Levi Nelson here:

1. X/Twitter: @rlevinelson

2. But his book L.E.A.D: A Coach's Playbook on how to positively impact the world through Love, Effort, Attitude, and Discipline.

Looking for more training to unlock greater purpose, passion, profits and play in your life?

START HERE:

Learn to Master Your Morning!

Discover what one single dad, who owns a successful business, did to dedicate 2 hours each day to improve his mind, body and relationship with his kids, without missing one second of work.

Before you can master you life, you have to begin by learning how to master your morning.

Download the Master Your Morning Cheat Sheet Now!

If you are looking for more tips and support to have success in all areas of life, these resources are for you:

1. The registration for the next Be The Torch Academy opens soon...so jump on the priority list to be the first notified when the doors open. JOIN NOW! https://www.bethetorch.com/academywaitlist

2. For more tips and training, subscribe to our YouTube channel: https://www.youtube.com/@thecletuscoffey

3. Follow Cletus on Instagram: https://www.instagram.com/cletuscoffey

In this first POWERFUL Be The Torch interview, we chat with Eben Greene, a entrepreneur of 35 years who open shares the real time challenges he faces personally and professionally as he navigate a pivot in life and business. Eben describes, in true colors, the challenging impact of focusing on business and business only has had on his health, his marriage and his family.

"I really haven't been as aware during a huge part of my life,....kind of looking outside myself In psychology terms, you might think of it being a bit codependent. So I was really chasing that recognition.. of I'm gonna do more and I gotta be better than, and so it's a bit competitive, un unconscious way of thinking" - Eben Greene

Connect with Eben Greene here:

1. LinkedIn: Eben Greene

2. Website: Shift Up Agency 

Looking for more training to unlock greater purpose, passion, profits and play in your life?

START HERE:

Learn to Master Your Morning!

Discover what one single dad, who owns a successful business, did to dedicate 2 hours each day to improve his mind, body and relationship with his kids, without missing one second of work.

Before you can master you life, you have to begin by learning how to master your morning.

Download the Master Your Morning Cheat Sheet Now!

If you are looking for more tips and support to have success in all areas of life, these resources are for you:

1. The registration for the next Be The Torch Academy opens soon...so jump on the priority list to be the first notified when the doors open. JOIN NOW! https://www.bethetorch.com/academywaitlist

2. For more tips and training, subscribe to our YouTube channel: https://www.youtube.com/@thecletuscoffey

3. Follow Cletus on Instagram: https://www.instagram.com/cletuscoffey

Welcome to the Be The Torch podcast. This is the first episode and trailer for this new show. In this trailer, Cletus shares the journey to the rebrand and what he has learned along the way.  Join us as we explore how to find our inner torch so you can illuminate a path to success in all areas of life. 

"I had to learn how to build a life my business fit into, not a business my life could fit. " - Cletus Coffey

If you are ready to move past the stress, struggle and suffering entrepreneurship brings, and begin intentionally building a life your business can fit in, this episode if for you!

Looking for more training to unlock greater purpose, passion, profits and play in your life?

START HERE:

Learn to Master Your Morning!

Discover what one single dad, who owns a successful business, did to dedicate 2 hours each day to improve his mind, body and relationship with his kids, without missing one second of work.

Before you can master you life, you have to begin by learning how to master your morning.

Download the Master Your Morning Cheat Sheet Now!

If you are looking for more tips and support to have success in all areas of life, these resources are for you:

1. The registration for the next Be The Torch Academy opens soon...so jump on the priority list to be the first notified when the doors open. JOIN NOW! https://www.bethetorch.com/academywaitlist

2. For more tips and training, subscribe to our YouTube channel: https://www.youtube.com/@thecletuscoffey

3. Follow Cletus on Instagram: https://www.instagram.com/cletuscoffey

In this eye opening episode, Cletus begins to share the process of telling the truth and accepting vulnerability as we way of life.  As entrepreneurs, we learned to "go all in," to "hustle and grind," however this strategy most often leads to pain and suffering. Especially if the business does great! Get ready to learn the value of creating a life rooted in purpose, passion, happiness and fulfillment, that can support your business dreams. 

"I thought if I could crush it in business it would love my relationship problems, better connect me with my kids, and give me the happiness I so desperately wanted. I was dead wrong." - Cletus Coffey

Looking for more training to unlock greater purpose, passion, profits and play in your life?

START HERE:

Learn to Master Your Morning!

Discover what one single dad, who owns a successful business, did to dedicate 2 hours each day to improve his mind, body and relationship with his kids, without missing one second of work.

Before you can master you life, you have to begin by learning how to master your morning.

Download the Master Your Morning Cheat Sheet Now!

If you are looking for more tips and support to have success in all areas of life, these resources are for you:

1. The registration for the next Be The Torch Academy opens soon...so jump on the priority list to be the first notified when the doors open. JOIN NOW! https://www.bethetorch.com/academywaitlist

2. For more tips and training, subscribe to our YouTube channel: https://www.youtube.com/@thecletuscoffey

3. Follow Cletus on Instagram: https://www.instagram.com/cletuscoffey

The popular cliche sports that almost every coach, and even media personalities, use is "trust the process." It's common usage leads us to believe that most athletes (and people) do not trust the process. So in order to achieve the success you desire in life after sports, should you really "trust the process?"

Believe it or not, most athletes have struggled in using many of the life lessons learned in sports to accomplish their goals in life after sports.

If are a former athlete looking to get results in your life and business, this episode is a must listen. We explore what it means to "trust the process," and how to use it to accomplish the results you desire and deserve.

If you are looking to start or grow your own business, and want to do it with a community of former athletes, who are looking to start something meaningful to make a greater impact in life, join us here: https://www.cletuscoffey.com/playbook

Seeking more confidence in life after sports? We got your back. Start your journey to greater confidence here: https://www.cletuscoffey.com/confidence

Looking for more training to unlock greater purpose, passion, profits and play in your life?

START HERE:

Learn to Master Your Morning!

Discover what one single dad, who owns a successful business, did to dedicate 2 hours each day to improve his mind, body and relationship with his kids, without missing one second of work.

Before you can master you life, you have to begin by learning how to master your morning.

Download the Master Your Morning Cheat Sheet Now!

If you are looking for more tips and support to have success in all areas of life, these resources are for you:

1. The registration for the next Be The Torch Academy opens soon...so jump on the priority list to be the first notified when the doors open. JOIN NOW! https://www.bethetorch.com/academywaitlist

2. For more tips and training, subscribe to our YouTube channel: https://www.youtube.com/@thecletuscoffey

3. Follow Cletus on Instagram: https://www.instagram.com/cletuscoffey

Let me know if you ever heard this as a competitive athlete:

• You need to go all in.
• Block out all distractions.
• Give it everything you have.
• Dedicate yourself.
• You have work on your game in-season and in the off-season.

Of course you did. Our well intentioned coaches and parents wanted to support our athletic dreams. However, what they failed to realize was by encouraging us to go "all in" on our sports, we effectively foreclosed, or ruled, out all other elements of ourselves.

Thing about students in your high school or university, who we NOT athletes. They were encouraged to:

• Find yourself.
• Explore your passions.
• Travel.
• Try new things.

Thus, athletes, when their competitive careers come to a close, often find themselves lost, confused, and broken.

In episode 53, we interview Dr. Will Goodloe, Foudner of Behind The Whistle, and author of De4L Life & Leadership. Dr. Goodloe, when completing his decorate studied this concept of athlete identity crisis and foreclosure.

Learn what Athlete Identity Foreclosure is, how you many have experienced it, and how you can overcome this major hurdle so you can find success and thrive in all areas of your life.

For more information on Dr. Goodloe:

• Behind the Whistle
• Book: De4L For Life & Leadership

Looking for more training to unlock greater purpose, passion, profits and play in your life?

START HERE:

Learn to Master Your Morning!

Discover what one single dad, who owns a successful business, did to dedicate 2 hours each day to improve his mind, body and relationship with his kids, without missing one second of work.

Before you can master you life, you have to begin by learning how to master your morning.

Download the Master Your Morning Cheat Sheet Now!

If you are looking for more tips and support to have success in all areas of life, these resources are for you:

1. The registration for the next Be The Torch Academy opens soon...so jump on the priority list to be the first notified when the doors open. JOIN NOW! https://www.bethetorch.com/academywaitlist

2. For more tips and training, subscribe to our YouTube channel: https://www.youtube.com/@thecletuscoffey

3. Follow Cletus on Instagram: https://www.instagram.com/cletuscoffey