BE U

In this episode of 'A Shortcut to Confidence, host Travia Steward discusses the importance of embracing one's authentic self for personal and professional growth. Travia shares her personal journey of overcoming societal expectations and finding confidence through her own authenticity. The episode covers the obstacles to authenticity, such as fear of judgment and rejection, and the benefits of being true to oneself, including reduced stress, improved relationships, and better decision-making. Travia emphasizes that authenticity leads to greater confidence and self-assurance, encouraging listeners to shed external expectations and embrace their true selves for a happier and more successful life. She also offers one-on-one coaching for boosting confidence. 00:00 Introduction: The Power of Authenticity 01:15 Personal Journey to Authenticity 06:16 Understanding Authenticity and Confidence 07:38 Overcoming Barriers to Authenticity 09:56 The Transformative Benefits of Being Authentic 16:49 Embracing Your True Self: A Final Reflection Connect with me HERE.

In this empowering episode of Lead with Confidence Now, host Travia Steward shares her personal journey of transformation through the power of confidence. Travia discusses pivotal moments in her life, including a profound conversation with her mother and a personal health challenge, that catalyzed her decision to leave a long-standing teaching career for a more fulfilling path in life coaching. Listen as she explains her three-step framework for building confidence and how it can help you make significant changes in your personal and professional life.

What You'll Learn:

1. The Essential Role of Confidence: Why confidence is not just nice to have, but a must-have for success.
2. Travia's Personal Transformation: How personal challenges led to a career shift and the desire to empower others.
3. Three-Step Reinvention Framework:
   • Commitment: Finding a compelling reason that keeps you motivated.
   • Assessment: Understanding what holds you back.
   • Recalibration: Changing your identity to achieve your goals.
4. Empowering Actions: Strategies for building confidence like a muscle, ready for when you need it most.
5. Support and Guidance: The importance of having a support system and seeking professional guidance during transformations.

Episode Highlights:

• [:30] Introduction to the episode's theme and Travia's background.
• [2:00] The turning point: insights from a life-changing conversation.
• [5:00] Diagnosis and decisions: how adversity can lead to action.
• [8:00] Introduction to the three-step framework for building confidence.
• [12:00] Detailed breakdown of each step in the reinvention framework.
• [15:00] How to apply these steps in your life for personal and professional growth.
• [18:00] Closing thoughts and call to action for listeners.

Call to Action: Subscribe to Lead with Confidence Now for more episodes like this one. If you found today's episode helpful, please leave us a review and share the podcast with others who might benefit from our discussions.

Hey there, peeps! Do you ever feel like you're surrounded by negative energy, and it's affecting your outlook on life? Maybe you've been told to just "think positive," but it's not helping, and you're left feeling drained and discouraged. If this sounds familiar, then you know the struggle of trying to shift from a half empty to a half full perspective. Let's dive into how you can make that shift and start experiencing life with a more positive mindset.

In this episode, you will be able to:

• Embrace a more positive mindset and transform your daily life.

• Discover the profound impact of mindset on your overall well-being.

• Unlock the benefits of seeing the glass as half full in every situation.

• Learn practical steps to cultivate a positive outlook in your life.

• Harness the transformative power of gratitude in shifting your mindset.

The key moments in this episode are:

00:00:01 - Understanding the Power of Mindset 00:07:56 - Impact of Perspective on Daily Lives 00:14:03 - Practical Steps to Shift Perspective 00:15:15 - Choosing Positive Thoughts 00:15:50 - Surrounding Yourself with Positivity 00:17:08 - Shifting Your Perspective 00:17:51 - Being a Catalyst for Positivity

Got a question you'd like me to answer on the podcast, shoot me an email at [email protected] or DM me on IG @traviasteward

In this transformative episode, our host Travia embarks on an enlightening journey, illustrating the profound parallel between the choices we make in our daily shopping habits and the selection of thoughts we entertain in our minds. This comparison sets the stage for a deeper exploration into how intentionally curating our thoughts can dramatically shape our lives, much like how the items we choose to purchase impact our physical well-being and lifestyle.

Main Themes:

• Intentionality in Thought Selection: Just as we carefully select items while shopping, choosing thoughts that empower and uplift us is crucial for our mental and emotional health. Travia eloquently draws this parallel, urging listeners to become mindful shoppers in the aisles of their own minds.

• Mindfulness About Thought Sources: The episode highlights the importance of being aware of where our thoughts come from, especially in an age dominated by social media. This awareness is key to stocking our mental shelves with positive, life-affirming beliefs.

• Gratitude and Goal Alignment: Choosing thoughts from a place of gratitude and aligning them with future aspirations is likened to selecting the right aisles in a grocery store. This strategy ensures that our mental cart is filled with items that nourish our personal growth and help us achieve our dreams.

• Combatting Negative Self-Talk: Through the discussion, Travia delves into the impact of our beliefs on our thoughts, feelings, and actions. The episode is packed with strategies to combat negative self-talk and replace limiting beliefs with empowering ones, thereby fostering a mindset conducive to success and personal fulfillment.

• Journal Exercise for Reflection: A practical takeaway from the episode is the encouragement to engage in a journaling exercise. This reflective practice aims to help listeners identify and challenge their limiting beliefs, facilitating a shift towards more empowering thought patterns.

• Intentional Thinking for Personal Transformation: Ultimately, the episode champions the idea that intentional thinking is not just beneficial but essential for personal well-being and achieving one's goals. Travia advocates for a mindful approach to thought selection, emphasizing its impact on personal transformation and success.

Key Takeaways:

• Be as intentional with your thoughts as you are with your shopping choices.
• Mindfulness about the origin of your thoughts is crucial for mental hygiene.
• Align your thoughts with gratitude and your goals to navigate life's aisles successfully.
• Replace negative self-talk and limiting beliefs with positive affirmations and bridge thoughts.
• Engage in reflective journaling to identify and shift limiting beliefs.
• Embrace intentional thinking as a cornerstone of personal growth and success.

This episode is a must-listen for anyone looking to harness the power of their thoughts to create a life filled with purpose, joy, and fulfillment. Join Travia as she guides you through the aisles of your mind, helping you select the thoughts that will shape your future.

Do you want to give your boss a piece of your mind? Before you hit send on that angry email, listen up to this episode!

Discover how to use your voice for positive change, potentially unlocking promotions, greater satisfaction, and solutions. Is another job the answer, or can you revamp your current situation? Find out in this episode designed to help you communicate effectively for the career you crave. Don't hit eject on your job just yet, hit play on this episode first!

www.traviasteward.com

Do you ever feel like you've lost yourself in the busyness of life? Are you constantly putting others' needs first, neglecting your own dreams and desires? This week's episode of the podcast dives deep into why this happens, especially between 35 and 60. We'll explore the hidden costs of people pleasing and the societal pressures that can lead us astray. Listen up for how to reclaim your identityl.

Join us as we discover how to break free from limitations, reconnect with your passions, and start living the life you were truly meant to live.

Got a question you want me to answer on the podcast? Shoot me an DM on Instagram (@Traviasteward) or email me at [email protected]

Are you ready for a real talk about entrepreneurship? This episode dives into the ups and downs of building a business from scratch, especially after 40. We'll explore:

• The surprising things you REALLY need to know (hint: it's not all sunshine and rainbows)
• How to listen to your body and avoid burnout (essential for long-term success)
• The importance of self-awareness and managing expectations (avoid feeling like a failure)
• Creative solutions for managing finances (including the side hustle you might not expect!)

This episode is for you if:

• You're a new entrepreneur feeling overwhelmed
• You're a seasoned business owner facing a slump
• You're considering a career change and want the honest truth

Join the conversation and discover how to build a sustainable, fulfilling business on YOUR terms!

Grab a complimentary strategy call while they're available HERE!

BIO:

Susan Brooks is 77 years old, and proud of it! Paul Simon, who is now in his 80's said it best years ago: us boomers were BORN AT THE RIGHT TIME!

'Yes, I was born at the right time! I'm still a hippie from the 60's, I marched for civil rights for all humans, equal rights for women, waving my bra with the best. I am proud to be living and growing in a robust marriage of 57 years. I survived motherhood, and so did my now-adult children. I was an award-winning woman business owner when there were but a few of us. I've learned a whole bunch of lessons, and more importantly, I've earned my fair share of Wisdom, too. I am Pro-Age!'

According to Chip Conley, one of today's leading thought leaders: "Experience is making a comeback. Wisdom never grows old." Chip created the hallmarks of the Modern Elder*: "learning to marry wisdom and experience with curiosity, cultivating a beginner's mind so that learning never ends, exemplifying a willingness to evolve both as a student and sage." Research shows that shifting our mindset about Aging can add 7.4 happy years to a person's life.

'Proud to say I am a graduate of the Modern Elder Academy as well as an active participant in Wise Aging: Living with Joy, Resilience, and Spirit programs. As one of the creators and hosts of the Thrive@55 event, we celebrated our female community leaders who were 55+.

As long as I'm able to see the sunrise every morning and keep a curious mind, there's more living to do, so much more to learn, and so many new ways to serve. Trailblazer that I am, and always will be, I recognize my next mission: by example and demonstration I am committed to Changing the Face of Aging: One Modern Elder* at a time!'

She is also the founder of Susan Brooks Coaching and Cookies From Home. Susan Brooks Coaching is a result-based strategic coaching program for women business owners and corporate leaders. Susan is the author of 3 books for women in business.

Join me in welcoming Susan to the podcast.

Contact Information:

Website: https://susanlbrooks.com/

Learn more about Susan Brooks at https://susanlbrooks.com/index.php

Sign up for her newsletter at https://susanlbrooks.com/newsletters.php

Contact Susan at https://susanlbrooks.com/contact.php

Email: [email protected].

LinkedIn: https://susanlbrooks.us9.list-manage.com/track/click?u=80310a44d1cb77fc5b891d7c4&id=a206a5e5c1&e=6fd2e7154f

Facebook: https://susanlbrooks.us9.list-manage.com/track/click?u=80310a44d1cb77fc5b891d7c4&id=1f965794d4&e=6fd2e7154f

Moving Forward into Awe with Susan Brooks (6 week class)

https://susanlbrooks.us9.list-manage.com/track/click?u=80310a44d1cb77fc5b891d7c4&id=61a9da703a&e=6fd2e7154f

In today's episode, we're unpacking the magic behind a single, powerful decision—the kind that can completely revolutionize your life. We'll explore how this decision is more than a momentary choice; it's a commitment to steering your life in a direction you've only dreamed of. Without giving away too much, expect to discover the difference between passive daydreaming and active, purposeful change. If you've ever felt stuck or wondered how to truly take control of your emotions and your life's direction, this is for you. Prepare to be inspired to make that decisive leap towards the person you're meant to become.

Grab your free strategy call HERE!

In today's episode, we delve into stagnation—a state all too familiar in various aspects of life, from personal growth and relationships to careers and physical activities. Stagnation often signals a misalignment between our daily actions and our ultimate aspirations, a cue that we are perhaps not evolving alongside our goals and desires.

Whether it's the repetitive motions of our daily routines, the plateau in our relationships, the disconnection in our careers, or the lack of enthusiasm in our active lives, stagnation serves as a wake-up call.

It's an invitation to reassess, to listen deeply to our inner selves, and to align more closely with what truly moves us. Join us as we explore how recognizing and understanding stagnation can be a powerful step towards breaking through and embracing the change necessary to become the person our goals require. This episode is not just about identifying stagnation but learning to use it as a guidepost towards greater fulfillment and alignment with our true selves.

Grab your free strategy call HERE.