BE U

Are You Leading or Pleasing? 3 Signs It's Time to Set Boundaries.

In this episode of Lead with Confidence Now, host Travia Steward dives into the subtle yet powerful ways people-pleasing can undermine your leadership and confidence. If you've ever found yourself saying "yes" when you really wanted to say "no," or staying quiet to avoid confrontation, this episode is for you. Discover the three biggest signs that you're stuck in people-pleasing, and how it's impacting your ability to lead effectively. Travia shares real-life stories and actionable strategies to help you break free from this cycle and step into your power as a confident leader.

Key Takeaways:

1. Saying Yes to Everything: How constantly agreeing to help others can exhaust you and diminish your leadership.
2. Fear of Disappointing Others: Why trying to keep everyone happy makes you appear weak and leads to burnout.
3. Neglecting Your Own Needs: The importance of putting yourself first and how to stop leading from an empty cup.

Listener Challenge: If you find yourself struggling with boundaries and people-pleasing, Travia is offering a limited-time opportunity for the first 10 people who meet the requirements to be gifted (3) 30-Minute sessions to help you set clear boundaries and start leading with confidence.

Click this LINK to apply and grab your spot. This will fill up so don't hesitate.

Let's Connect: Follow Travia Steward for more insights.

• Website: www.traviasteward.com
• Instagram: @traviasteward
• LinkedIn: Travia Steward

Rate & Review: If you enjoyed today's episode, please leave a review on Apple Podcasts and share it with a friend who needs to hear this!

What if I told you that procrastination isn't about laziness but is rooted in fear? Fear of failure, fear of success, or fear of the unknown. In today's episode, we uncover the surprising truth about procrastination and how you can take control of your actions to finally break through. Learn how to prioritize what really matters, break tasks down into manageable steps, and take intentional action towards your goals.

Call to Action: What's the one thing you've been putting off? Take that first small step today, not tomorrow. Prioritize it, break it down, and commit to just five minutes. Share your progress with me, and let's celebrate your wins together!

Join the Free Challenge: If you're ready to reinvent yourself and let go of old stories holding you back, join my free challenge! Let's take small steps together to create big results. Spots are limited—click this LINK to schedule a 15-minute exploratory call today!

In today's episode, we're flipping the script on what retirement really looks like. Too many people think retirement is the end of their journey—a time to stop growing, learning, and living. But what if retirement could be the start of the best chapter of your life?

Join Travia Steward, reinvention and personal development expert with over 27 years of experience, as she shares a powerful conversation sparked by a retired Lyft passenger and a personal story about her mom. Travia dives into why it's crucial to keep challenging yourself after retirement and how you can use this next chapter as an opportunity to grow, dream bigger, and live with more purpose than ever.

Call to Action: Ready to redefine your retirement? Hit subscribe and follow Lead with Confidence Now to learn more about how you can make this next chapter the best one yet. Visit www.traviasteward.com for more insights and coaching on living with confidence and purpose.

In this episode of Lead With Confidence Now, we're exploring the incredible power of words and how the way you speak to yourself and others shapes your reality.

Listen in as we dive into how your internal dialogue acts like a thermostat, setting the tone for your thoughts, feelings, and actions. We'll discuss practical ways to change your language to promote positivity and growth. Discover the impact of small shifts on your life.

Whether you're looking to boost your confidence, improve your relationships, or simply want to feel better about your day-to-day life, this episode is packed with actionable advice to help you start making powerful changes today. Tune in, and let's learn how to use the power of words to create a more positive and fulfilling life!

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In this episode, Travia Steward dives deep into the emotions that can often hold us back—like anxiety, nervousness, and fear—and reveals how to flip the script and transform these feelings into excitement and empowerment. Drawing from personal experience and practical strategies, Travia shows you how to harness your body's natural responses to stress and turn them into powerful tools for growth and confidence.

Connect with Travia for coaching

In this powerful episode of Lead With Confidence Now, Travia Steward dives deep into the sneaky ways self-doubt can infiltrate our lives and keep us stuck in limiting beliefs. Are you believing lies about yourself that aren't even true? Travia explores the phenomenon that makes us believe false information simply because we've heard it repeatedly. Learn how this impacts your confidence and keeps you from reaching your full potential.

Why You Should Listen: If you've ever felt held back by negative thoughts or questioned your ability to succeed, this episode is a must-listen. Travia offers insight, encouragement, and actionable advice on how to stop letting self-doubt control your life and start trusting in your true potential.

Quotes Worth Sharing:

• "What would happen if you started trusting yourself instead of doubting yourself?"
• "Challenge the negative thoughts that hold you back – you have the power to rewrite your story."
• "The lies we tell ourselves aren't true – they're just familiar."

Call to Action: Enjoyed this episode? Share it with a friend who could use some inspiration! And don't forget to leave a review on Apple Podcasts or Spotify to help more people discover the show. Let's empower each other to live our best lives, without settling.

Interested in learning how I can help you overcome your self-doubt so you can reach your next level?

Click this LINK.

In this empowering episode of Lead With Confidence Now, Travia Steward dives deep into a question that many of us have asked ourselves: "Is it too late for me to pursue my dreams?" Travia explores the powerful connection between our dreams and the sense of fulfillment and purpose they bring to our lives. She shares personal stories, client experiences, and practical steps to help you reconnect with the dreams you once held dear.

You'll learn why it's never too late to reignite your passions, the importance of small, consistent actions, and how updating your dreams can bring renewed excitement to your life. Travia also tackles common misconceptions about dream-chasing and offers encouragement for those who feel stuck or uncertain about their next steps.

Key Takeaways:

• The impact of reconnecting with childhood dreams and aspirations.
• Why it's essential to pursue your dreams, no matter your age.
• Practical tips for reviving and updating your dreams to fit your current life.
• How small, daily actions can lead to significant, life-changing results.
• Overcoming fear and self-doubt when pursuing what truly lights you up.

Call to Action: If this episode resonates with you, take a moment to write down your dreams and start taking small steps toward them today. Share this episode with someone who could benefit from reconnecting with their dreams, and reach out to Travia on Instagram or LinkedIn for support on your journey.

Connect with Travia:

In this episode, host Travia Steward dives into the power of words and how we can prevent others from making us feel bad. Drawing from 27 years of experience in helping people reinvent their relationships and careers, Travia shares practical advice and personal insights to empower listeners to take control of their emotional well-being.

• The Power of Words: How others' words can affect our emotions and self-esteem.
• Common Manipulative Tactics: Identifying and understanding criticism, unsolicited advice, guilt-tripping, and peer pressure.
• Thermostat Analogy: How our internal "thermostat" is influenced by our reactions and patterns, and how to regain control.
• Focus and Meaning: The importance of deciding what to focus on and the meanings we attach to others' words.
• Taking Back Your Power: Strategies for maintaining control over your emotional responses and not allowing others to dictate how you feel.
• Self-Worth and Confidence: Encouragement to trust your own judgment and not let others' negative words affect your self-concept.

If you found value in this episode, please share it with someone who might benefit from it. Leave a review on Apple or Spotify, or wherever you listen to podcasts. Your feedback helps others find the podcast and supports our mission to help more people grow their confidence and live their best lives.

Interested in working with Travia to grow your confidence, click this LINK and connect now.

In this episode of Lead With Confidence Now, Travia Steward explores how to boost your confidence without uttering a word. Imagine achieving 10 times more with increased confidence! Travia, with 27 years of experience in helping people reinvent themselves and their relationships, guides you through the transformative power of nonverbal communication.

Travia addresses the key question: How can you enhance your confidence through nonverbal cues like posture, clothing, eye contact, and energy? She shares a powerful client story of transformation, from slouching to standing tall, illustrating the significant impact these changes can have.

Discover practical exercises and tips on improving your body language and generating positive energy. These insights offer simple yet effective steps to start improving your nonverbal communication today.

Ready to take your confidence to the next level?

Check out Travia's one-on-one coaching for personalized guidance.

If you found value in this episode, please share it with someone who could benefit.

Links:

Let's Connect for coaching

Website: www.traviasteward.com

Reinvention Coach Travia answers the question of 'How to improve your relationship' in this new formatted episode.

Listen now to learn how to use an incredible tool to improve your relationship.

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