WE ARE BACK! In this episode, we catch you guys up on life in Lockdown 2.0 and our personal growth/hardships we’ve experienced as a result.

We talk about how letting your intuition help you make important decisions has a massive impact on manifesting the life you want. Not only that, but also how important it is to get out of your comfort zone on a daily basis.

We’re so happy to be back and hope you guys enjoy this chatty catch up episode!

In this episode we have the pleasure of conversation with Susan Weiss Berry, Creative Mindfulness Coach & Mentor. Susan gives us some extremely valuable insights on practices you can implement into your day to day to get in tune with yourself, and ground yourself in a world of noise and distraction. Thank you, Susan!

In this episode we have our FIRST EVER GUEST! In honour of breast cancer month, we have Ashley Kutcher on the podcast telling us her journey of a Brest cancer diagnosis at a very young age. She shares her story of how she discovered the breast cancer and efforts she had to go through to be heard, and how we can do a better job as women of spreading awareness and recognizing signs within our own bodies.

In this episode we give you guys our top tips on prioritizing your health, managing stress, and building your immunity. We are in unprecedented times, and during these times it can feel scary and that you're unable to control a lot of what's going on around you. We want to educate you in this episode on how you can take control of your body, mind, and spirit to become harder to kill and the most resilient version of YOU.

In this episode we talk about our experience with an intuitive reader, how the universe works for you and seeking out people/things that are meant to be in your life for good.

In this episode Jaymi takes us through her past struggles and how they helped her find strength and how your past pain can help you find purpose to build the healthy relationships you want and deserve.

In this episode we catch you guys up on where we've been and what we've been doing. Grab your G&T and get ready for all things Quarantine, returning to normal life, relationship talk, living life authentically, and much more.

In this Episode we discuss our own experiences with body image as women and how that has changed throughout the seasons of our lives.

Get ready for some insights and experiences that will help you understand you’re not alone in this as a woman of any age, and also some steps to help you re-frame your body image and confidence to a more positive one!

In this episode we discuss three insightful steps toward practicing mindfulness and bringing your self back to the present. We felt this topic was particularly important with the #BLM movement and ensuring you are practicing mindfulness in times of social change.

In this week's Episode we discuss the R word. We discuss what we believe to be the foundations of a healthy relationship - the 3 C’s - and how to ensure you are not settling for any less than you deserve in every aspect of the relationships in your life. If you're in the season of evaluating or working on romantic relationships, friendships, and who's in your circle this is the perfect podcast for you!