Be well with Paula

By Paula Surmacz

All things wellness and spirituality. I'm Paula, your host: a wellness coach, yoga and meditation teacher, massage therapist, Reiki and EFT practitioner. In this podcast I talk about self-awareness, s... more

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FAQs about Be well with Paula:

How many episodes does Be well with Paula have?

The podcast currently has 6 episodes available.

Be well with Paula episodes:

May 12, 2024 Ep6. Cyclical living - spring
Part 2 of the cyclical living series, exploring the season of spring
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18min
April 17, 2024 Ep5. Introduction to Somatics
Join Paula for this simple somatic practice to better connect with your body.
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25min
March 20, 2024 Ep4. How NOT to manifest your dream life
In this episode I share my story of a complete failure to manifest more money and a house - and how I turned it all around
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28min
January 08, 2024 Ep3. Introduction to cyclical living - winter
In this episode Paula talks about the cyclical nature of life and how to make the most of seasons (focusing on winter particularly)
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22min
December 28, 2023 Ep2. Have you been meditating wrong this whole time?
In this episode Paula touches on some misconceptions of meditation and shares her experience of Vipassana meditation course.
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26min
December 12, 2023 Ep1. Welcome to Be.well with Paula
Hi, I'm Paula and I'm the host of Be.well podcast. In this episode I introduce myself and talk a little bit about my journey as a wellness practitioner.

Lovely to have you here!
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13min

FAQs about Be well with Paula:

How many episodes does Be well with Paula have?

The podcast currently has 6 episodes available.