In this episode I discuss the ups and downs of grocery shopping and clothing shopping while struggling with an eating disorder. Music credit: https://www.purple-planet.com

November's already here and that means Thanksgiving and Christmas are just weeks away. In this episode I talk about the food struggles that surround these two holidays and about getting through them. Music by https://www.purple-planet.com

Sometimes the hard truth is needed for us to get back on track with recovery. Music credit: https://www.purple-planet.com

In this episode I share my challenges with being able to feel my feelings without judgment. Music credit: https://www.purple-planet.com

Change is inevitable in life, and when we feel like we can't control certain aspects, it can become challenging. In this episode I share my experiences with change and the techniques I use to continue on, without reverting back to eating disordered behavior. Music by ttps://www.purple-planet.com

In this episode I discuss the realities of social media, and how these tools that can connect us can also be detrimental if we're not in the right mindset.Music credit: https://www.purple-planet.com

Entering social situations when having an eating disorder or when in recovery from one can be daunting. In this episode I share my personal experiences in school and in work environments, in hopes you takeaway some helpful tips and inspirational reminders. Music by: https://www.purple-planet.com

This introductory episode explains my goals for this podcast and provides background on why I feel this is necessary for the public to hear.Music: https://www.purple-planet.com