What does it take to get the brain motivated? Debunk the myth and learn tips to complete tasks and achieve dreams. Learn the body's physiological response needed to incite motivation and the power of attaching positive associations to decrease self sabotage. How to tackle what feels overwhelming, spark creativity, and move goals to reality. For more tips, follow on IG/Twitter/Facebook @beyoubloom and on Be YOU Bloom TV on YouTube.

As a certified hypnotherapist, Jessica has serviced clients dealing with difficult emotions and feeling unheard by family or friends. In this episode, we cover the value of "negative emotions" and how to show up better for others. In the word listen is the word SILENT. For more life and workplace tools, follow Be YOU Bloom and join our facebook community. Subscribe to Be YOU Bloom on YouTube. IG/Twitter: @beyoubloom

Jessica shares tips to get you out of your head and into your whole body for a more enjoyable performance. Let's talk confidence building techniques, how to optimally learn content, transforming fear into excitement, looking for cheerleaders in your audience, anchoring, and quieting the amygdala to release nervs. More tips on IG/Twitter/Facebook @beyoubloom and Be YOU Bloom TV on YouTube, subscribe for new videos.

This is one of Jessica's most popular business training topics because immediately, coworkers understand how to approach one another, managers "get" what their teams need, and no one takes things personally! Knowing this will help you improve communication in other areas of your life such as with your kids, partner, friends, and even in finding a mate. For the latest tools & tips, follow: Instagram/Twitter/Facebook: @beyoubloom

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According to the latest research, what are the two types of passion, and which leads to greater life satisfaction, well-being, adaptability, resilience, and happiness? On this episode, hear from your host, Jessica the Mind Coach, why it is critical you train your brain with the right type of passion before it gets more challenging to do so. Plus the connection to Flow State, increased motivation, and productivity. More tips and positive mind tools on IG/Twitter/Facebook @beyoubloom and Be YOU Bloom TV on YouTube, subscribe for new videos.