In this podcast, I talk about self-compassion and how it is important for achieving your goals.

In this podcast, I talk about ways to look at patterns in order to be self-aware. It is important to know your needs.

I talk about how to achieve long-term happiness. Something that will bring you happiness after you retire or whatever else you are doing.

What is self-awareness and what's the benefit of it for you as a human.

I talk about how note-taking and jotting down your ideas are very helpful for self-awareness.

In this podcast, I talk about how to journal and how to use your prompts to your advantage. These tips and tricks can really enhance your experience.

In this podcast, I talk about how discomfort can be for our benefit and bring happiness to us.

When you embark on a new adventure, what are your first thoughts and the feelings you get. This type of observation will give new insights and ideas about yourself.

In this podcast, I talk about how important it is to do things for you and not for anybody else.

In this podcast, I discuss ways to practice mindfulness in order to achieve what's important.