In this podcast, I share how and what you can do to focus and refocus in order to know yourself better.

In this podcast, I talk about how to change up your food habits and to feel adventurous. It is like when you go on a trip and you try different foods as part of your adventure. It will empower you in many ways.

In this podcast, I discuss how you can de-stress after work and use that commute time to your advantage. You can really get ahead and feel good before getting home by doing this challenge.

Find that one thing that you are proud of and see how you got there. What can you learn from it and even add to it?

In this podcast, I discuss how I want you to write down and discuss your three low points so far this year.

In this podcast, I talk about Patrick Bet David's new book Next 5 moves. I discuss about the fact that it is important to know yourself. Once you know yourself you can achieve your goals.

In this podcast, I talk about ways to get creative and let new ideas flow because you have peace of mind. Your mind needs quiet time.

In this podcast, I talk about how to ignore the things that are out of your control and let it slip so you can concentrate on the tasks at hand.

In this podcast, I talk about how it is important to stop and observe. It is important to take time to soak it all in and enjoying it as well in the process.

In this podcast, I talk about taking breaks during different times throughout the day to increase productivity and decrease stress.