🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here:⁠⁠ ⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠⁠⁠

Get ready for a powerful, heart-expanding conversation as we’re joined by the amazing Jo-Anne Udy, a passionate practitioner of Australian Bush Flower Essences and a true believer in the vibrational healing power of nature.

If you've ever dismissed flower essences as ‘woo woo’ or underestimated what they can do—this episode is going to blow your mind. These natural remedies have the power to support deep emotional healing, release trauma, and awaken your spiritual growth in a way that’s gentle, intuitive, and profound.

Whether you’re navigating grief, working through childhood wounds, or stepping onto your spiritual path—flower essences might just be the missing link you’ve been searching for.

✨ Here’s what we dive into:

★ What flower essences really are and how they work energetically on your emotional and spiritual body★ The wisdom of the Australian bush and why these flowers are so powerful★ How different flowers relate to specific emotional patterns like fear, grief, or unworthiness★ Why forgiveness and reflection are key to lasting transformation★ The role of nature's intelligence in our healing journeys★ Jo-Anne’s personal stories of transformation through flower essence therapy★ How to start working with flower essences yourself (and your children) – safely, gently, and intuitively★ Why these powerful tools are so needed in the world right now

This conversation is a reminder that we are always supported—by nature, by the Earth, and by the frequencies that surround us. It’s time to return to the natural world and remember how to listen again. 🌿

🌺 Loved this episode? Connect with us:⭐ Learn more about Jo-Anne Udy & Flower Essences:

Insta: https://www.instagram.com/balanceandbody1?igsh=MWRndnlocXhvN3Y5cg%3D%3D&utm_source=qr

FB: https://www.facebook.com/share/1SLHktwoxT/?mibextid=wwXIfr

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🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Watch us in the studio on YouTube:

📺 https://www.youtube.com/@BeYourBestYouPodcast

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠⁠@natashabhypnotherapy⁠⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠

You can also find her over at...

Facebook: ⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠

Any questions? Email us at [email protected]

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here:⁠⁠ ⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠⁠⁠

In this empowering solo episode, Tash and Becky dive into a conversation that might stir up some feelings — especially if you're used to being the shoulder everyone cries on. But what if there’s another way to help the people you love? One that doesn’t drain your energy or keep others stuck?

They explore how to shift from taking on others' pain to instead, holding the vision of their highest potential — a heart-led, spiritually aligned approach rooted in viewing life from an expanded level of consciousness. This isn’t about toxic positivity or bypassing emotion. It’s about compassionate detachment — staying present, empathetic, and grounded, while refusing to add to the energy of disempowerment.

✨ In this episode, we explore:

⭐ The energetic cost of “moaning along” with someone — and how to hold higher frequency instead

⭐ The difference between empathy and enmeshment

⭐ What it really means to “hold the vision” for someone (without spiritual bypassing)

⭐ How to support others without shrinking your own light

⭐ Navigating relationships when you’ve awakened, but they haven’t (yet)

⭐ Living in 4D/5D and trusting that you are the creator of your reality

⭐ How this approach actually helps others feel more seen, not less

This episode is a game-changer if you’re on a path of healing, empowerment, and raising your vibration. We get it — it’s not always easy to straddle compassion and truth, but this conversation will help you find the balance.

🎧 Tune in and discover how to empower others without abandoning yourself 💕

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

Any questions? Email us at [email protected]

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here:⁠⁠ ⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠⁠⁠

What does it really take to create success in life — not just in business, but in a way that feels aligned, authentic, and soul-led?

In this episode, we’re joined by the amazing Lucy Shrimpton — founder of The Sleep Nanny and Born to Be Brilliant — who shares her powerful journey from performer to entrepreneur, and how grief, subconscious healing, and the courage to follow her joy became the foundation of her growth.

This isn’t just about success. It’s about becoming the version of yourself who believes it’s possible — even when life throws curveballs, even when fear shows up, and even when you're unsure how it will all unfold.

Together, we dive into the real inner work behind holistic success: community, authenticity, mindset, and rewiring the brain through the power of neuroplasticity and epigenetics.

Lucy shares her story with so much grounded wisdom, and we know this one is going to light something up in you 🔥

✨ In this empowering conversation, we explore:

• How to move past subconscious blocks keeping you stuck

• Why following your joy always leads you to your next step

• How grief and loss can trigger deep personal transformation

• What “holistic success” really means (it’s not just about business!)

• The importance of community and being seen on your journey

• Why neuroplasticity is your best friend when it comes to change

• • The power of self-belief, curiosity, and choosing a new way forward
  • How leadership rooted in authenticity creates a ripple effect

• 
  

  💡 Main Takeaways:

⭐ Self-belief is the foundation for lasting, soul-led success
⭐ Joy is a compass — follow it, even when it feels scary
⭐ Grief often opens the door to growth and awakening
⭐ You can rewire your mind and shift your life with intention
⭐ Supportive community is essential for your evolution
⭐ You don’t have to be loud to be powerful — just be real

🔗 CONNECT WITH LUCY:

📸 Instagram: @iamlucyshrimpton

Website: https://www.lucyshrimpton.com/

Podcast: https://youtube.com/@iamlucyshrimpton?si=NDckGqoNKZV15fhh

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Watch us in the studio on YouTube:

📺 https://www.youtube.com/@BeYourBestYouPodcast

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠⁠@natashabhypnotherapy⁠⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠

You can also find her over at...

Facebook: ⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠

Any questions? Email us at [email protected]

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here:⁠⁠ ⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠⁠⁠

Are you feeling like you're on an emotional rollercoaster right now and have no idea why?

You’re not alone — and you’re not going crazy. You’re just feeling the intense energies bombarding us recently.

In this episode, we’re diving into what’s really going on beneath the surface of all these emotional ups and downs. From ascension symptoms to cosmic shifts, we’re peeling back the layers of what’s happening on a soul level — and why it’s affecting your mind, body, and emotions so deeply right now.

This one’s here to help you breathe, ground, and remember: you’re not broken. You’re awakening.

In this validating and empowering chat, we explore:

✨ What ascension symptoms are (and how to recognise them)

✨ Why your emotions are suddenly everywhere

✨ The link between human consciousness and current cosmic energies

✨ How light and energy affect your emotional and physical body

✨ Practical self-care tips for navigating the intensity

✨ Why you need to rest, hydrate, and stop being so hard on yourself

✨ The power of intention, nature, and grounding in wild energetic times

If you've been feeling off — this episode will help you understand why, and how to ride the wave with grace 🧘‍♀️

💡 Main Points in this Episode:

• ​Why you’re feeling so emotional right now (it’s energetic!)
• ​How to spot the signs of ascension symptoms
• ​The link between cosmic energies and emotional upheaval
• ​How your body processes light and energy during upgrades
• ​Simple practices to support yourself through the shift
• ​Why emotional release is actually part of your evolution

-------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Watch us in the studio on YouTube:

📺 https://www.youtube.com/@BeYourBestYouPodcast

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠⁠@natashabhypnotherapy⁠⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠

You can also find her over at...

Facebook: ⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠

Any questions? Email us at [email protected]

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠This week’s episode is something really special — we’re joined by the lovely Matt Hodges, a soul-led coach who brings a grounded, masculine perspective to what it means to awaken spiritually in a world that often worships hustle, status, and success at any cost.

We have a deep, honest, and expansive conversation about personal growth, trauma, spiritual awakening, and redefining success — not just in the corporate world, but within ourselves. Matt opens up about his journey from being an engineer stuck in a life that didn’t feel aligned… to becoming a guide for others navigating that same disconnection.

Even though we talk about spirituality in the workplace, this episode is for anyone who's ever felt the pull to live more authentically, to wake up to who they really are, and to start listening to that quiet inner voice that says: “There’s more to life than this.”

✨ In This Episode, We Explore:

★ What happens when life “on paper” feels good — but your soul is screaming for more
★ How Matt’s own trauma and disconnection became the catalyst for spiritual awakening
★ The difference between happiness and pleasure — and why it matters for your healing
★ How to balance spiritual connection with material success (you can have both!)
★ Why trusting your intuition is the key to living a life aligned with who you really are
★ How masculine energy can support heart-led transformation and inner safety
★ The power of curiosity, self-inquiry, and slowing down in a fast-paced world
★ How we can ALL create positive change — from the inside out
★ The ripple effect of healing your own life on the collective and your relationships

This is for you if you’re…

💫 In the early stages of your awakening and unsure where it’s leading you
🌱 Questioning old definitions of success and craving something more meaningful
🌀 Working through your own healing and trauma and needing grounded insight
✨ Curious about what healthy, heart-led masculinity and spiritual leadership can look like
🌈 Ready to live a life that feels aligned, authentic, and guided by your inner knowing

🧘‍♂️ CONNECT WITH MATT:

📸 Instagram: @the.consciouslifestyle
🌐 Website: www.mhconsciouscoaching.co.uk

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠This week’s episode is a heart-expanding deep dive into the cosmos, the soul, and what it really means to be a sensitive human in today’s world.

We’re joined by Hannah Dudley — an astrologer and soul guide for highly sensitive people — for a conversation that will leave you feeling seen, understood, and empowered.

Together, we explore how astrology can help sensitive souls remember who they are, especially when the world feels too loud, too fast, or too painful. We talk about the deep connection between grief and awakening, why so many of us disconnect from our bodies as a survival strategy, and how looking at your Moon sign and North and South Node can illuminate the healing you came here to do and give you an insight into your Soul's Purpose.

This episode is a journey through the stars and into your heart — blending the practical wisdom of astrology with the spiritual truths of the soul.

✨ In This Episode, We Explore:

• How astrology brings the unconscious into the light for healing and growth

• Why sensitive people often feel disconnected from their bodies — and how to come home again

• The Moon sign’s role in understanding your emotional world and inner needs

• What your North and South Node reveal about your soul’s purpose and life lessons

• The sacred invitation of grief and the transformations it can catalyse

• How the collective energies affect us all — and how to stay grounded amidst big shifts

• Human Design, astrology, and intuitive tools that help you know yourself more deeply

• Why curiosity, compassion and courage are key on the path to self-discovery

• What it really means to embrace your sensitivity as a soul superpower

This is for you if you're…

🌙 A sensitive soul who often feels too much
🌀 Going through a deep transformation or awakening
💫 Curious about astrology, your birth chart, or the energies guiding your path

🤍 Ready to embrace all parts of yourself — especially the ones you’ve judged or hidden

🔗 CONNECT WITH HANNAH:

📸 Instagram: @hannah.marie.astrologyFacebook: https://www.facebook.com/HannahMarieCoaching/

If this episode resonates with your heart and soul, please share it with a friend, leave us a glowing review, or tag us on socials. Your support means the world 🧡

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

Any questions? Email us at [email protected]

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠🌿 Can Ginger Heal Your Gut and Your Mind?

In this juicy episode, we’re joined by the amazing Vicki Eyles, who shares her powerful journey of healing her gut and transforming her mental health — with the help of something super simple, natural, and seriously underrated… ginger!

Yep — the humble root that’s probably sitting in your kitchen right now might just be your new wellness BFF 🫚

Vicky opens up about how years of anxiety, low energy, and gut issues began to shift when she started tuning into what her body actually needed — and how ginger became her go-to support for digestion, inflammation, and emotional balance.

But this episode isn’t just about food. We also explore the deeper, subconscious reasons we might be at war with our bodies — and how we can start creating lasting change from the inside out.

Together, we chat about:

✨ How ginger can calm inflammation, improve digestion, and boost mood

✨ Why gut health is everything when it comes to mental wellbeing

✨ Vicky’s personal healing journey with food, anxiety, and self-trust

✨ How your subconscious beliefs impact the way you treat your body

✨ Why restriction and punishment don’t work (and what actually does)

✨ Easy ways to nourish your body with love, not fear

This conversation is practical and empowering — giving you real tools to support your body, regulate your nervous system, and feel more at home in yourself.

Whether you’re curious about natural ways to support gut health or you’re ready to break free from toxic food patterns, this episode is your permission slip to start listening to your body… and trusting it.

💡 Main Points in this Episode:

• ​The healing power of ginger: gut, brain, and beyond
• ​How Vicky turned her gut health around — and the ripple effects on her mental clarity
• ​Why gut-brain connection is the future of emotional wellbeing
• ​Subconscious patterns that sabotage your relationship with food
• ​How to nourish your nervous system with kindness, not control
• ​Simple mindset shifts to make healthy choices easier (and more joyful!)

-------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

Any questions? Email us at [email protected]

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

In this deeply emotional and soul-stirring episode, Tash opens up about the most heart-breaking yet transformative chapter of her life — the loss of her beautiful mum Lisa.

Becky and Tash reflect on how this journey of profound grief became the catalyst for a powerful spiritual awakening, not just for Tash, but for both of them. This journey, though painful, brought them even closer together and unknowingly planted the seeds for the very podcast you’re listening to today.

Together, they dive into the raw, messy, and tender layers of grief — from the anticipatory loss before her mum passed, to the instantly life altering moment of transition, to the mind opening and powerful process of healing. Along the way, they share the signs, synchronicities, and spiritual experiences that began to open their eyes to the unseen world and a deeper connection with the soul and catapulting Tash into her life's purpose.

This episode is a gentle but powerful invitation to look at grief through a new lens — one that holds pain and love equally, one that empowers you to face the darkness and still find light.

Whether you’ve lost someone, are navigating grief now, or are simply curious about what lies beyond, this conversation will move you, comfort you, and maybe even change how you see life and death forever.

🌟 What We Cover:

• The heartbreak and beauty of Tash’s grief journey

• Why grief begins before loss — and how to cope with anticipatory grief

• The spiritual awakening that came from Tash’s darkest hour

• How grief can rewire your mind and awaken your soul

• Soul contracts, signs, and knowing our loved ones are still with us

• Learning to live again — not in spite of grief, but because of it

• What grief can teach us about who we really are

• Releasing fear of death and opening to a higher perspective

• How Tash transformed her deepest grief into becoming the most happiest and authentic version of herself

• How our darkest moments can lead to the brightest light

🕊️ Take this as your reminder:
Grief is not the end of the story. It’s a doorway.

And sometimes… it’s the way back to yourself.

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

Any questions? Email us at [email protected]

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

This conversation lit. us. up. 🔥

If you’ve ever felt like you’ve been giving your power away without even realising it — to other people’s opinions, societal rules, or the fear of “getting it wrong” — then this episode is your reminder that your truth is sacred. And you already have all the wisdom you need inside you.

We’re joined by Tamara Green, a shamanic mentor who helps women remember who they are at the deepest level — and wow, did this conversation leave us feeling deeply empowered, grounded, and connected.

We talk about internal sovereignty — what it really means to own your truth, trust your body, and live from a place of emotional and spiritual self-leadership. Tamara shares her powerful journey of breaking free from a cult-like upbringing, and how that led her to guide others on their own path back to themselves.

This is a full-body permission slip to stop outsourcing your truth, and start choosing beliefs that uplift and empower you.

Here’s what we explore in this soul-fueling episode:

✨ What it really means to reclaim your inner power and sovereignty
✨ The power of trusting your body’s wisdom (even when it makes no “logical” sense)
✨ Why vulnerability + honesty = freedom in relationships
✨ The importance of emotional responsibility and inner safety
✨ How rites of passage and solitude in nature can change your life
✨ Why the answers you’re looking for aren’t “out there” — they’re already inside you
✨ How to create a new belief system that actually supports the life you want
✨ Simple ways to start embodying your truth (and stop people-pleasing)

If you’re on the path of deep healing and self-discovery, and you’re ready to feel powerful in who you already are — this one’s for you. 💛

💡 Main Points in this Episode:

• Internal sovereignty and how we give our power away

• Tamara’s story of breaking free from external control

• The role of vision quests and nature in finding clarity

• The importance of taking responsibility for your emotional world

• Learning to trust your body, your intuition, and your truth

• Why it’s safe (and powerful) to question what you’ve always believed

• How to build a belief system that supports your empowerment and joy

Links to Tamara:

IG @tamarathebravewww.tamarathebrave.com

Email List: (free ebook download The WIldLight Reckoning Manifesto) https://www.tamarathebrave.com/join-the-list
Substack: https://wildlightreckoning.substack.com/
Soundcloud (free meditation): 

https://soundcloud.com/user-325691618/self-resourcing-meditation?si=a0163df84581497ba0d2a10645a0914b&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Create Your Own Rituals: (low cost mini course, an intro to ritual creation)  https://www.tamarathebrave.com/courses
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🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

Any questions? Email us at [email protected]

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠In this empowering episode of Be Your Best You, Tash and Becky sit down with Veronika Ksenza, a beautiful soul who has turned her pain into purpose. Veronika shares her remarkable journey of overcoming trauma, breaking free from victimhood, and stepping into a life of authenticity and empowerment. Her story is a shining example of how choosing positivity and self-love can lead to profound transformation, even in the face of life’s toughest challenges. Whether you’re navigating trauma, parenting, or seeking personal growth, this episode will inspire you to embrace your own healing journey and remember that you, too, have the power to choose your path.

✨ What we explore in this episode:

🌱 The power of choice in overcoming trauma and stepping out of victimhood

💖 How authenticity and self-love are essential for personal healing

👶 The lessons our children teach us and how they contribute to our own growth

🌿 The role of nature in grounding and reflecting on our journey

💡 How embracing both darkness and light contributes to our transformation

🌸 Practical advice for parents on maintaining positivity and authenticity

✨ Veronika’s insights on breaking down old beliefs and empowering yourself from within

Key Takeaways:

- Veronika’s story highlights the strength it takes to rise above trauma and reclaim your power.

- Stepping out of victimhood and choosing growth is crucial for healing.

- Self-love and authenticity are foundational to living a fulfilling, empowered life.

- Our children have the unique ability to teach us some of life’s most valuable lessons.

- Healing is a continuous journey, and it often requires embracing both the light and the darkness.

- Nature is an invaluable tool for reflection, grounding, and deepening self-awareness.

We hope you enjoy our conversation! And you can find links to Veronika below:

Instagram: @veronika.ksenza

Facebook: Veronika Ksenza

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🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

Any questions? Email us at [email protected]

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!