🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

We all know who they are, the questions is, are you letting them suck you dry OR are you taking control of your own energy?

In this episode we’re talking about the importance of cutting energetic and karmic cords with everything around us.

We’re going back to the basics here to help you understand that this concept of cutting energetic ties IS NOT woo woo as you may have thought, but is actually a simple yet powerful way to get you back in control of yourself and your life.

It’s also helped open up an even bigger conversation about how powerful you are as a creator and your most important tool in creating - YOUR IMAGINATION.

The Main Points in this episode:

• We are all made up of and surrounded by energy
• How we interact with others energy and the energy field around us
• What are energetic cords?
• HOW to cut those energetic cords
• Examples of how and when you can use it
• The power of your Intention & Imagination
• Energetic hygiene and how to ‘keep clean’
• The effects of NOT cutting those ties and keeping your energy clean

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🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

We’re all feeling it. You’re tired of being on that hamster wheel.  You know there’s more to life than just waking up, going through the motions and doing it again the next day. You know something has to change, and actually you’re READY to make the change - but what is that change? 

If this is ringing true for you, we think this episode might just help you get that much needed change started!

And it all starts with finding, and then following your joy.  But…..do you even know what makes you happy, what brings you joy?  Let alone manage find the time to follow it (and not feel guilty whilst doing it!)

In this uplifting episode we share our experiences of how we started to find our joy, and the cascade of magical experiences that followed.

This episode is about shifting everything you thought you knew life was about, and showing you a new way to start experiencing your reality.

It all comes back to understanding that YOU are the one that is in control.  You are the one responsible for creating your happiness, and with that, the life that you desire.  And most importantly, you have the power within you now to do this - you just need to remember who you are!

We hope this episode will start to remind you……

The Main Points in this episode:

• Practical steps for you to start finding your joy when you have NO IDEA what that is
• How following your joy will start changing your external reality 
• How following your joy raises your vibration and expands your consciousness into new realities
• Your real mission and reason for incarnating in a human body right now
• Why prioritising your own joy and happiness is actually benefiting everyone around you - and the whole of humanity as a collective!

------------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠This is a biggie and prepare to have your minds blown, but in a really simple way!🤣

You may have heard of 3D and 4D reality but not really understood what it’s all about.  Or maybe you haven’t got a clue about any of it….

But in this episode we’re going to chat through how relevant this actually is to you living your everyday life in these tumultuous times and hopefully bring some simplicity and realisations around what can often be a very confusing (and sometimes very woo woo) concept.

This is one for everyone to listen to, it may just help you in ways you never imagined!

The Main Points in this episode:

• What actually is 3D, 4D and 5D?
• What dimension you are currently experiencing
• How these dimensions are directly linked to your state of consciousness
• How understanding these consciousness states can help you navigate through these tough times with a sense of peace and happiness
• A reminder of who you REALLY are - and the power you wield when creating your reality here  during your short time on Earth 

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

You may or may not have already heard of Human Design - but if you haven’t - you NEED to listen to this episode!

Discovering Human Design played a pivotal role in helping us to understand and appreciate who we are as Humans, and as Souls!  

It’s a bit like unlocking an instruction manual to yourself - your potential, your destiny, your gifts and abilities as well as your ‘shadow’ parts too.

You can use your HD as an incredibly detailed guide to dig into your self development and personal growth, as well as your spirtiual journey too.

We are obviously not experts on this subject, but as always, we want to share with you what we have found useful in our spiritual and inner work journeys - and Human Design is definitely a big one!  

So in this episode, we share the ways Human Design has helped us make huge positive changes in our everyday life, and how it’s given us a deeper understanding of ourselves, and the people closest to us.

You can grab your free Human Design Blueprint from so many places if you just google it, however, Tash’s personal favourite as spoken about in the episode is by Erin Claire Jone - her instagram for the HD blueprints is @humandesignblueprint (We are not affiliated or sponsored in anyway - Tash just loves her take on HD!)

Come join us in the Be Your Best You Facebook Community and let us know what your design is!   And if you have any questions- drop them in the group! We would love to chat with you!

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠Following on from our conversation last episode about Mental Health labels, we continue the discussion and move on to how you have more control over your health in general than you realise.

This is just an interesting conversation and we hope you can take a few golden nuggets out of it! 😊

Come join us for our behind the scenes chat this week, enjoy!

------------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Ooh this episode was so much fun!

We’re chatting all things Oracle cards today.  They have been (and continue to be) such an important part of our journey, so we wanted to share with you all the ways we have learnt to use them (and how not to use them) so that you can get a head start on building up your intuition and a magical relationship with the unseen world! 

The Main Points in this episode:

• What are Oracle Cards
• How to use them to help you in your everyday life
• How Oracle cards can be used to get you in touch with your intuition and make it stronger
• How they can help you build a relationship and belief in the unseen world
• We do an oracle card pull for you guys!

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Ooooh this could be a controversial one.  But as you will hear, Tash feels very passionate about this and is prepared to stand on her soap box and explain to you exactly why she thinks this way.This episode isn’t about dismissing Mental Health diagnoses - she fully understands the devastating impacts effects of Mental Health issues having been around them for most of her life, and now working with people who have these diagnoses.Instead, she wants to give people hope - to explain, using her knowledge and experience in working with people in this area - that no one is broken.  No one is destined to live (often suffering) with a mental health ’disease’ for the rest of their life.You have more control over your health than you could ever realise.Our aim in this episode is to show you (in Tash’s opinion) where and how the symptoms of these mental health conditions come about - and what you can do to start taking control of them and step out of your Mental Health diagnosis. 

The Main Points in this episode:

• Mental Health Illness isn’t what you think
• You are not your diagnosis
• Why mental Health Diagnosis’ keep you in a box
• You are not destined to feel the way you feel forever - YOU can change how you feel
• The magic of people diagnosed with ADHD
• Hope for change and how you can go about getting it!

------------------------------------------------------------------🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Join us for this super informative episode on all things Hypnosis!

We want to break down all the myths, misconceptions and fear around Hypnosis and show you the truth of this powerful tool that can have profound effects on your life!

If you’ve ever wondered about having Hypnotherapy this is definitely the episode for you.  However, there are so many other deeper takeaways in this one that you might find you just have a few aha moments whilst listening!

Come see Hypnotherapy through our eyes….and you will walk away with a whole new view of Hypnosis and maybe even yourselves!

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

People pleasers, carers, nurturers we’re talking to you in this episode!

Do you find yourself constantly taking responsibility for other peoples feelings?

Do you often walk on eggshells around your family and friends - hoping to keep the peace or make sure everyone feels happy?

Are you feeling numb, unfulfilled and wondering what on earth actually even would make you happy?

This episode is for you my lovely! We’re talking about why you feel like this, where it came from and how you can start unlearning these unwanted people pleasing behaviours.

This could be just want you need to hear right now, and our hope is that it will light a fire within you to start putting yourself first, making yourself the number one priority, and in doing so, finally start discovering who you truly are!  

You are here for greatness, and it’s time to get yourself out there and start making shit happen!! 🙌🏼

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Story time for this one! Tash gets vulnerable and shares her recent holiday escapades to highlight the power of doing the Self growth and spiritual work AND using Hypnotherapy to reprogram her Subconscious mind.

We use this story to breakdown all the lessons we’ve had to learn to build up our self worth, self love and release the fear of judgement.  And going even further than that, being able to forgive and send love to those who hurt us.  

We know that last part sounds very Pollyanna and some might even say ‘deluded’ - but we hope this episode will give you some practical steps to show you how this state of being can actually be achieved in the real (and yes tough) world.

------------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!