🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

In this episode, we’re diving deep into something so many of us do without even realising — masking.

Whether it’s trying to fit in, saying what we think people want to hear, or hiding parts of ourselves to stay “safe” — masking can become such a deeply ingrained habit that we forget who we truly are underneath it all. And wow... it’s exhausting, isn’t it?

We get real about our own experiences of masking — and how it shows up in ways that are subtle, socially accepted, or even encouraged. But the truth is, when you’re not being your authentic self, you’re leaking energy. You’re disconnecting from the real you. And over time, that can lead to anxiety, burnout, and even depression.

In this raw and uplifting conversation, we explore:

✨ What “masking” really means (and why most of us are doing it)
✨ The connection between masking and mental health (including ADHD & autism)
✨ How society teaches us to shape-shift from a young age
✨ Why making mistakes is actually essential to becoming your true self
✨ The surprising ways kids help us reconnect with our authenticity
✨ How to start peeling back the mask — gently, intentionally, and with love

This one’s a gentle nudge to check in with yourself. Who are you really, when no one’s watching? And how much more peaceful would life feel if you didn’t have to hide?

We’re all learning. We’re all growing. And we’re all doing our best.

We hope this episode reminds you that you are already enough — exactly as you are 🧡

💡 Main Points in this Episode:

• What is masking and how does it show up in everyday life?

• Why masking is draining and disconnects you from your truth

• How the pressure to conform can impact your mental health

• The link between masking and ADHD, autism & neurodivergence

• The power of self-acceptance and learning from your “mistakes”

• Why authenticity is the key to real connection and inner peace

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🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 You can find her FREE Sleep Hypnosis in the link in her bio!

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

Any questions? Email us at [email protected]

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Join us and our guest Brian Curtis as we speak about a whole range of topics around the true nature of the reality that we live in, and the importance of using our hearts to create the reality we desire.

A workplace explosion was a turning point for Brian. It taught him about life, conflict, and the power of creating your reality. 25 years of extreme white water rafting taught him the importance of trusting the flow and staying present.

Now, as an author and teacher, he helps people understand how to unlock their potential. His expertise includes changing belief systems, fostering creativity, and living with purpose.

We hope you enjoy our conversation!

You can find Brian on his socials below:

https://thereisonlyoneheart.com

https://www.instagram.com/procurtjun/

https://www.facebook.com/profile.php?id=100008722667240

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🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 You can find her FREE Sleep Hypnosis in the link in her bio!

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

Any questions? Email us at [email protected]

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

In this heartfelt episode of Be Your Best You!, we’re joined by Regan Caruthers, who takes us on a deeply personal and transformative journey of reconnection—to herself, to spirit, and to divine love.

Regan opens up about her unique childhood, growing up with a spiritually aware mother and attending a school where meditation and the power of the mind were daily teachings. But like so many of us, she later disconnected from that part of herself... until a life-altering reconnection reawakened her soul and saved her life.

We explore the power of emotional regulation, the role of daily spiritual practice, and the importance of facing our shadows with love and compassion. Regan also shares her beautiful insights from her work with the HeartMath Institute, where she supports people in returning to heart coherence and inner peace.

This conversation is an inspiring reminder that no matter how far we stray, we can always find our way home—to ourselves, to love, and to something so much greater than us.

💫 Main Points in this episode:

• Regan’s early life immersed in meditation, positive thinking, and spiritual practices

• What led to her disconnection—and the powerful moment everything shifted back

• How daily spiritual practice, emotional regulation, and gratitude can transform your inner world

• Why the heart is the key to coherence, peace, and divine love

• How to build a relationship with your shadow self to unlock healing

• Practical steps to cultivate divine connection—even if you don’t know where to begin

• The truth about self-love: it’s not a feeling, it’s a sacred, consistent practice

You can find Regan here:

IG @ReganCaruthers

Her book: Tragic Magic available on Amazon

www.regancaruthers.com

----------------------------------------------------------------

🔗 OUR LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 You can find her FREE Sleep Hypnosis in the link in her bio!

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

Any questions? Email us at [email protected]

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Our conversation with Tammy today was a whirlwind of love, magic, profound messages and fun!

Tammy’s ability to channel developed suddenly and completely out of the blue after a QHHT Past Life Regression session a few years ago - and its changed her life COMPLETELY!  It hasn’t been an easy journey for Tammy, she wasn’t born with psychic abilities, and in her words she was heavily ‘programmed’ and living a life completely unaware of the unseen realms and spiritual nature of this reality.

Then all of a sudden she began to channel what she describes as ‘fractals of herself’ that were sharing information and concepts that she had never heard of before - words she didn’t understand, and profound teachings of wisdom and love.

It has been a journey for Tammy to reprogram her beliefs, to heal those parts of her that she could no longer ignore and finally begin to share this wisdom with the world.

Tammy channels these fractals of herself throughout the episode - you will hear them jumping in as her voice changes (and sometimes her face too!) and before we started recording she explained that they had messages that they wanted to share specifically with you as our audience!

We hope you enjoy our conversation! And you can find links to Tammy below:

You Tube: https://www.youtube.com/@Does.ItReallyMatter

Facebook:  https://www.facebook.com/share/1G4qkL32Kn/?mibextid=wwXIfr

Instagram: https://www.instagram.com/channeling_with_tammy?igsh=MXBmdW8xN2E2dGFp

TikTok: https://www.tiktok.com/@channeling_with_tammy?_t=ZN-8uerX6SYouE&_r=1

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 You can find her FREE Sleep Hypnosis in the link in her bio!

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

Any questions? Email us at [email protected]

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

We have such a fun conversation with Christi in this episode and we can’t wait for you to listen!

Christi Clemons Hoffman, MA, BCHt, is the host of Real-Life Angel Encounters and the Radiate Wellness Podcast, bringing authors, thought leaders, and other inspirational guests to an international audience with guests such as Dr. Raymond Moody, Whitley Strieber, Dr. Eben Alexander, and Sheila and Marcus Gillette. She is also the author of Real-Life Angel Encounters, out this summer and co-author of the bestselling book The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases as well as a Level 3 QHHT practitioner and a lifelong intuitive, channel, teacher, coach, and consultant whose passion is assisting others to see who and what they truly are.

In this episode we focus on how your emotions and trauma that you keep stored in your body are actually the cause of your dis-ease and illness.  And how your body is actually a MESSENGER to help guide you on your healing journey.

Christi’s experience in working with the Higher Self through regression, and her intuitive gifts gives us an incredible insight into the inner workings of the unseen world and specifically how we can use this understanding to take back control of our health and begin to actually heal ourselves!

Tash also shares her real-life example of how she did this for herself - along with another fun example too!

We hope you enjoy our conversation! And you can find links to Christi below:

Facebook:  https://www.facebook.com/angelsguidance11

Instagram: @christiclemonshoffman.official

Website: radiatewellnesscommunity.com

Don’t forget to look out for her book Real-Life Angel Encounters when it comes out in June!

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 You can find her FREE Sleep Hypnosis in the link in her bio!

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

Any questions? Email us at [email protected]

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

You may have heard of channelling, and it might make you feel a bit uncomfortable, scared, or maybe you don’t even believe it’s real.

But we’re hoping this episode will help you to see channelling in a completely different way - and to realise that you are actually a channel too! And when you can harness this it will give you the power to , unlock incredible skills and gifts you never dreamed were inside of you, enabling you to help others in ways you never imagined - as well as creating a life for yourself that is filled with magic and fulfillment!

Sounds good huh?!

It honestly changed our lives - and in this episode we’re going to give you the exact steps we took to open ourselves up to this infinite source of wisdom and love!

When you understand the concept behind channelling it can help you to make huge leaps in your personal transformation - strengthening your intuition, building your confidence and trust in yourself, accessing hidden wisdom and strength you never knew you had and so much more.

We hope you enjoy this conversation - and if you want more recommendations for channels to start listening to please let us know!

The Main Points in this episode:

• What is channelling? And how does it work?
• Examples of the different ways channelling comes through
• Why you are a Chanel right now and you don’t even realise
• How you can start becoming a conscious channel
• How to use channelling for personal growth and healing
• How you can channel in your everyday life to help other

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 You can find her FREE Sleep Hypnosis in the link in her bio!

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

Any questions? Email us at [email protected]

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

In this episode we’re sharing the absolute key to unlocking all of your fears!

And in so doing, you’ll open yourself up to living a life that you actually get excited to wake up for!

The key is ACCEPTANCE!

But what does that really mean? And how on earth do you get there??

We’re going to show you how, by using examples of our own ‘Aha moments’ that you’ll be able to relate to, making it easier for you to grasp this abstract concept and actually start applying it to your own life!

The Main Points in this episode:

• The importance of acceptance
• The things that are holding you back from acceptance right now
• Steps to take to get to acceptance
• What resistance looks like in your everyday life and how to let go of it
• What coming to acceptance brings to your life

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 You can find her FREE Sleep Hypnosis in the link in her bio!

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

It’s time to throw out the rule book - this episode is your permission slip to start making choices based on what feels good to YOU!

Let’s face it, we are all in some way or another, trying to grow, be better and do better.  Problem is, there’s so much information out there now, and it all seems to be contradicting itself! How do we know what’s right and what’s wrong?

It’s so overwhelming and can end up leaving us feeling full of shame, like we’re failing or that we’re never going to achieve our desires. So what can you do?

In this episode we show you how you can start feeling safe and comfortable to stop the comparison, stop listening to other peoples (often strong and differing) opinions, and start trusting what feels right to YOU.  Then acting on it!!

When you can start doing this, you’ll notice that life starts feeling lighter, easier and frankly a hell of a lot more enjoyable! (Isn’t that the goal?)

We’re going to break down some serious limiting beliefs here - and hopefully give you the courage to go out there and start pleasing your self!

The Main Points in this episode:

• How by following other people’s advice you are taking yourself out of alignment
• The importance of not comparing ourselves to others
• How to listen to and understand your intuition
• Why you shouldn’t do what other people tell you (even if they seem confident, knowledgable and know what they’re talking about!)
• What you can do to start trusting yourself and become your biggest cheerleader
• How you can start becoming your authentic self and what this will do for you!

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 You can find her FREE Sleep Hypnosis in the link in her bio!

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

Some of you might openly say that you’re a control freak - and be able to laugh about it.  Which is great, because actually, it means you’re in control of those behaviours!

But what you don’t know, is that ALL of us are control freaks in one way or another, and it’s this subconscious need for control that’s causing all those pesky behaviours that just won’t quit. (No matter how hard you try)

The kicker is, if you aren’t willing to see yourself as a control freak in the first place - you’re never going to be able to change. 

So, in this episode, we’re kindly calling you all out (you’re welcome🤣) so we can shine a light on your shadows to help you see yourself from a whole new perspective.  Then show you how you can start releasing this control to allow yourself to flow through life trusting that the universe always has your back, and all you need to do is to let go and follow the breadcrumbs it’s leaving you.

The Main Points in this episode:

• What is the importance of fostering Inner Safety?
• How placing your safety in the external world is playing out in your life right now
• How money is linked to your feeling of safety and survival and why this isn’t actually true
• Tools you can use to start developing your sense of Inner Safety right now

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

🎁 You can find her FREE Sleep Hypnosis in the link in her bio!

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨

If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.

👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠

The underlying reason for all of your unwanted behaviours, all of your anxiety could ultimately come down to this…

You don’t feel safe within your self.  You look to the external world for safety.  And if you do this, you will NEVER truly feel safe.

Your safety (or survival) is such a primal feeling - and it is strong! It will cause you to behave subconsciously in ways you really don’t want to - like people pleasing, being overly controlling, defensive and living in a constant state of underlying fear that something is going to go wrong.

This stems from a subconscious fear of change or loss, and somewhere along your lifes journey, you have learnt to place your safety in the hands of your external world.

Which means you’re never truly going to be able to enjoy life, to go with the flow and just live life knowing that everything is always going to be ok no matter what.

Life is full of change, we all know this, so it makes sense to get yourself to a place where you feel comfortable and calm throughout the storms that life will inevitably blow at you!

Join us in the episode where we dive deeper into this deep subconscious fear, how it could be manifesting for you right now, and most importantly how you can start to develop that sense of safety within yourself so you never have to rely on anyone, or anything to feel safe again.

The Main Points in this episode:

• What is the importance of fostering Inner Safety?
• How placing your safety in the external world is playing out in your life right now
• How money is linked to your feeling of safety and survival and why this isn’t actually true
• Tools you can use to start developing your sense of Inner Safety right now

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