Be Your Brilliance

With special guest Marcus Dupuis, we examine the conscious use of our breath to tap into the healing powers of the body.  Sometimes to energize, other times to relax, and always to heal.  Marcus is a world traveller, author and man of many talents, here to share his journey and why breathe is the cornerstone to a healthy life.  You'll never think of breathing the same.

Are you looking to create your tribe?  The meaningful, consistent, quality relationships that we all desire to walk life with.  So what do we need to do to create that?  How do we be authentic and honest ourselves, in order to attract those friendships that will do the same.  It starts with us, being vulnerable, real and willing to be ourselves. We cover this and more as we explore the topic of cultivating friendship that allow for flow, acceptance, growth, accountability and love.

Struggling with keeping it all together in your life?  Walking the fine line of doing it all and feeling like it's all going to unravel?  How does the modern independent woman walk a life of passion, purpose and drive, while still embracing the feminine of nurturing, creativity and receiving?  Balance can seem elusive at times, and there can be all sorts of judgements around how and what women do.  It can also be a vulnerable space to admit where we are, and where we truly want to be.  Let's jump into the conversation and see where we can grow, and dive into the solutions to help us along the way.

What do you want your life to look like? Like really look like with no limitations. Maybe you've had some desires on your heart that you're not sure how to create, or maybe you given up on dreaming, conceding to settling to your reality. But have you ever heard of that saying, if you're not dreaming, you're dying? Yikes! So.. that means dreaming and creating is an essential process to us really living?!

This week's podcast we jump into dreaming: how do we do this, how we limit ourselves and where we need to stretch.   Yours souls desire is waiting for you.   

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There has been a lot of division in our relationships these days, so how to we navigate them?  How do we move through conflict and continue to love and honour our relationships with our friends, family or business associates?  Relationships in our world is a currency for how we thrive, and through doing our own work, we support creating beautiful community, connection and collaboration with others.  Relationships provide the perfect opportunity for our own personal growth, so let's jump into it and grow together.

Parenting can be hard, and there is no playbook. And in this digital world, there are even more influences competing for our kids attention. How do we keep our kids safe and secure in themselves and their surroundings, yet confident to explore and navigate their futures? How do we foster self responsibility and self discipline, in and era where everything is accessible and even entitled?  We take a look at these questions and more with our guest, mother and retired RN, Carolyn Lewis.

Let's talk about money: how we use it, we attract it, and what stops us from having it. Really what is money anyway? We unpack this question from a monetary, energetic and soulful perspective. We're going to break down the money mentality around what we believe we're worthy of, and look to shift our beliefs around prosperity and financial success.  Every woman (and man) deserves to be rich.

Do you sometimes wonder how to survive the chaos?  No, actually we mean thrive amongst the chaos.  This podcast is all about tools to keep you in a place of optimal health, wellness and perspective to life your life well.  This is a bit more of a continuation from last week, but we dive deeper into keeping our optimism into living life fully.  See you there!

Do you ever find yourself living your best life, reaching your goals, feeling fulfillment and purpose, only to look around to see your close friends and family possibly struggling. How do you stay in it space of joy, abundance and freedom and release any guilt when others that you love cant seem to find the same space.

In this podcast with our FIRST special guest Lynda Thoresen, we tackle the topics, often showing up as a fear of success, a fear of failure and self sabotage. Let's jump right in. Find us on Spotify and apple. "Be Your Brilliance"

We dive deep into one of our favourite books, The Four Agreements by Don Miguel Ruiz. Each simple step has the ability to transform you life and your relationships. This is the Coles Notes on how to apply these transformative skills into real life success.