This thought-provoking podcast is jam packed!! Krisstael and Alana explore a variety of topics: from the concept of resonating with higher vibrational frequencies, to the lost art of objectivity, and to sharing insightful strategies to navigate hard moments with grace and understanding. We also touch on how trauma can hinder our life experiences, but also cover the invaluable tools for decreasing its impact. Discover the importance of setting healthier boundaries and the transformative power of emotional self-regulation. Remind yourself again of the significance of surrounding yourself with trusted individuals who genuinely love you. People who care enough to show us our weaknesses, and help us grow into the best versions of ourselves. Welcome to another episode of “Be Your Brilliance Podcast” and embark on a journey towards personal and professional empowerment with us, tune in for valuable insights and practical strategies, we look forward to sharing these with you.

Self Love... the word has become a little trendy, like organic, but what does it really mean? How do we manifest self love in our lives? What does that look like? How do we use our intuition to create this awareness? In this episode Dr Alana and Krisstael have a conversation about how we foster self love, how we support our own personal needs, and how that encourages the boundaries we need to set. Self love is a foundational piece to creating and manifesting everything that your heart desires, because then you know whole heartedly how much you really do deserve it.

Do you wish you could attract the all the money and abundance you have every wanted? How do you do that? Let's get into the energy and psyche around money, abundance, receiving. How do we have money flow like we do energy? Alana and Krisstael is at it again on @beyourbrilliancepodcast , on an unedited, inspired conversation. Join us!

What does it mean to surrender in your life, and no we don't mean give up. To let go, to trust, to be completely vulnerable in it and come out the other side. This is a personal conversation as we dive deep into the concept of letting go and surrendering to life; in order to be free, and invite everything you have every wanted in your life. This topic couldn't be more important and timely.

Welcome to Season 2 of Be Your Brilliance Podcast. We're kicking off the season strong from a remote location, can you guess where? Join in as we discuss what it means to be vital in your life: physically, mentally, financially, and emotionally. Life can be a struggle at times, so what does it look like to be vital in all seasons of life? And to be able to walk through it with grace and abundance?

Get ready for a fun round table discussion with special guests, as we dive into a woman’s self worth. These 2 beautiful women help Alana and Krisstael explore the topic of “who said you’re not enough?!” How we perceive ourselves and how to do we encourage a healthy self esteem? How do we embrace being women? What is self love? Look forward to sharing some stimulating "girlfriend" conversations.

How do we contribute to a better future for our daughter's?  This is a topic that is close to all of our hearts, and especially when it comes to the way our children feel about themselves as they grow into self assured contributing young women.

How do we help to protect and cultivate their self esteem, their self confidence, and their independence of thought and critical thinking?  Body image, self worth, sexuality, independence are important topics of today that matter as a parent or adult influencing young girls.

We have a special guest today in this discussion. Kristal Parke is a mother of 3, a loving wife and successful entrepreneur and producer, and she is here to support Alana and Krisstael in some thought provoking solutions on this topic. Join us as we save the world one little girl at a time. :)

Ever wonder what men are actually thinking?  How they perceive women, the cultural changes, and even what is really attractive to men?  We got the opportunity to pick our friend Chad Fournier's brain, a highly conscious man, to get insight into how men are interpreting the world, and women of today.  What are the roles of men and women?  What is a healthy man?  In this podcast we will help women understand men, and men understand women more.  Lets travel to mars and venus together!

We happy to have the talented artist, singer, songwriter and music teacher, Hailey Lewis on our show this week as we explore what life is like for the younger generation of women.

With Hailey, we dive into the challenges and lessons that younger generations of women are facing. How is the culture of the world affecting and shaping young women and girls? How have things changed over the years, and what is the same?

As women, the generation and timeframe that we are born in has a huge impact in how we see our reality. And as time goes on, so too does the cultural norms. We'd like to bridge the gap, to support connection and understanding amongst all women no matter their age. We're excited to have Hailey's insight and greater perspective on her generation.What are the trials and tribulations younger women are facing

The world has been tough on kids in the last few years, they are dealing with depression, isolation, confusion, and anxiety.  So, how do we as parents and close adults navigate the stress, anxiety, and "cultural norms" that are influencing our children?  How do we meet our kids emotional needs? How do we deal with trauma they maybe experiencing so it doesn't hinder them long term?  It starts with us, becoming aware of our own emotional needs, recognizing our behaviours and reactions, to be a more conscious aware parent.  Not a small topic this week, but massively important.