A kind reminder to take responsibility of your own happiness

Sometimes you need to lose sight on one of the things you treasure so that you can eventually let go of the things you don't need

Making realistic goals is the first step

Instead of asking yourself how, ask yourself why you need to start working out again. What are some of the benefits you will gain if you start working out again? Start from there

Instead of asking how you can be more productive or how to find time to workout etc. Its better to ask why. Why do you want to be productive? Why do you want to workout ? When you figure out and answer your list of whys, how you do them becomes easier.

Talk about relationship

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Just a quick tip on how to enhance your relationship with people based on what I'm currently reading which is called how to win friends and influence people

https://anchor.fm/beyourownbestfriend/message

In this episode I will talk about how to make your significant other listen to you after an argument and the steps on how to make them understand you

Let's just go for a walk and chat