This episode unpacks the topic of mental health through seeking help. Ways you can access help, professionals you can see and when it is a good idea to get help. This episode also mentions comparison and how it is normal for us to compare our situations in life but how we need to acknowledge what we are doing and work on questioning why we are comparing and what we can do to limit this so we can focus on our own journeys because that is the most important.

Book recommendation "Good Vibes, Good Life" by Vex King.

Grateful for you all xo

This episode unpacks the 'Let them' theory. Delving into why I find it so liberating and beneficial to implement within my life to feel at peace with the decisions people around me are making. This episode explains why it is important to let everyone around you make their own decisions to leave you feeling in control and stepping into your own power as you focus on you ONLY.

Love always...Tahls xo

This episode delves into ways to protect your energy through listing activities that allow you to spend your time in positive ways helping you feel so much better on the inside. It looks at 'energy takers' and things we do that aren't always the best for us emotionally and why it is important to limit these.

Thank you so so so much for tuning in fam.

SO much love xoxoxo Tahls

Tune in to episode 1! Delving into all things self love. Choosing yourself over your career, toxic relationships and why being single is fkn awesome.

Love yas!

Hello and welcome to the Be Your Own Hero podcast with Tahls. This is your very first episode giving you the run down of what you will expect to hear throughout the Be Your Own Hero journey. This episode touches on how and why your host Tahls decided to start this and where it all began. It talks self love, growth and touches on her self development journey. We are keen to have you all here for the ride.

You can follow my IG - @beyourownheropod

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