Be Yourself Podcast

Teh Xiu Hong, a national shooting athlete representing Singapore, sat down with Viaano Spruyt to reveal insights into her life as a shooter and discuss key moments in her career.

This episode highlighted pivotal moments, notably her crowning achievement as the ISSF World Cup champion in the 25m Pistol Women’s event in Changwon, Korea last year. It also delved into her transformative phase, where she conquered fears, transitioning from anxiety during the 2018 finals to clinching the 2022 World Cup title.

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https://huddle.so/

https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Danelle Tan is not only Singapore's youngest-ever female goalscorer, but she's also the very first Singaporean woman to make her mark in European football. Now, she's etching her name in history once more as the first Asian footballer to join the prestigious European club, Borussia Dortmund.

In this episode, Danelle shares with Viaano Spruyt her daily routine, her favorite football position, her adventures in learning the German language, her experiences playing the beautiful game alongside male counterparts in England, and so much more.

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https://huddle.so/

https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Reigning Formula Kite World Champion and Asian Games 2023 Gold Medalist, Max Maeder, talks to Viaano Spruyt about the origins of his kiteboarding journey, the deep sense of pride that comes with representing his nation on the global stage, his dynamic and adventurous lifestyle that involves constant travel for international tours, his personal favorite Singaporean dish, and many more.

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https://huddle.so/

https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Chess Grandmaster Tin Jingyao joins Viaano Spruyt on our podcast out of Georgia, United States where he is currently on an exchange program. Watch on to find out more about what it takes to play chess at the highest level.

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https://huddle.so/

https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Is mental health forgotten in Japan? Why is mental health so tricky in Japan? Join Viaano Spruyt and Ghib Ojisan (Japanese vlogger living in Singapore) as they attempt to demystify the frontiers attributed to mental health in Japan, all on this week's Be Yourself Podcast.

Check us out:

https://huddle.so/

https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

As this year comes to a close, feelings of merry, anxiety, and anticipation fill our minds for the years ahead. Join Viaano, Talya, Nicholas, and Fabian as they question the need for reflection, journalling, and regret, all on this week's Be Yourself Podcast.

Check us out:

https://huddle.so/

https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Stuck at home for too long and wish to start a new wardrobe? Don't worry we've brought Dylan, a local Singapore tailor (Three Buttons - they recently held their first runway!), here to help us with that! Join Fabian, Viaano, Talya, and Dylan as we talk about mental health struggles/coping strategies regarding entrepreneurship, menswear in Singapore, and how to start a new wardrobe, all on this week's Be Yourself Podcast.

Check us out:

https://huddle.so/

https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

How to listen to my heart? Family roles? Will I find closure? If these questions are floating at the back of your head look no further! Today we sit down with Singer-Songwriter Alyssa as we talk about strengthening our "inner self" through positivity, switching up our environment, and in time... finding closure.. all on this week's Be Yourself Podcast.

Check us out:

https://huddle.so/

https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

In the second of our two-part special, Constance (Singapore's BJJ national athlete) and Tina (founder of Ouioats) joins Fabian and Nicholas to share the mental health struggles of competing as an athlete, what we could change in a perfect world, food, and some trivia questions, all on this week's Be Yourself Podcast.

Check us out:

https://huddle.so/

https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532

Trigger warning Explicit content (mentions of suicidal thoughts)

In the first of a two-part special, Constance (Singapore's BJJ national athlete) and Tina (founder of Ouioats) joins Fabian and Nicholas, to share about the mental health struggles growing up as an athlete, Asian parenting, eating disorder, and perspectives on therapy, all on this week's Be Yourself Podcast.

Check us out:

https://huddle.so/

https://apps.apple.com/app/huddleverse-talk-share-vent/id1669019532