Tracy and Heather are good friends and long term mindfulness and meditation practitioners. in this episode Heather talks about her work as a chaplain in the NHS.

Tracy and Heather are good friends and long term mindfulness and meditation practitioners. in this episode they talk about the practice of gratitude and how it leads to joy, happiness and personal growth.

Claire and Heather are old friends and Claire talks about how she used to go to Heather’s yoga classes, from when Heather first trained and before she taught mindfulness.

She goes on to talk about the crafting of a here and now stone which is planned for our first Holiday Retreat day at Bridlington Links on 20th June.

She goes on to talk about how each month we will explore a theme by noticing, then exploring our attitude to what we notice and finally exploring that which notices.

She goes on to talk about her meditation practice today and what inspired her to set up Beachcomber meditation. Then she talks a bit about her life outside of meditation.