Beard N Curls

In this episode, we chop it up with Dr. Judy Ho, a triple board-certified and licensed clinical and forensic neuropsychologist, media personality and published author. Dr. Judy discusses her book "Stop Self-Sabotage", what inspired the book, why we all self-sabotage to a degree, which L.I.F.E. factor we may be struggling with and, ultimately, what we can do about it. Additionally, she discusses the importance of knowing your "values" and why it's important to set S.M.A.R.T goals. Lastly, Dr. Judy discusses her podcast called SuperCharged Life where she dives deeply and fearlessly into issues surrounding love, sex, friendships, work, career, bad habits, addiction, trauma, depression and anxiety, as well as an upcoming book she is currently writing on personality. If you're a Dr. Judy fan or supporter, this episode will give you all the feels. Trust us, you don't want to miss this one.

To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls

In this episode, we break down how to not only survive the seven year itch, but share seven key principles to help your marriage or relationship thrive. Whether you're single, dating, married or hope to be married some day, this episode is for everyone. So, please be sure to tune in for this special edition of the Beard N Curls podcast as we celebrate our 7th wedding anniversary. From the bottom of our heart, we love you guys and sincerely thank each one of you for being the best part of what do.

To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls

In this episode, Jeremiah chops it up with Brandon Drake Nelson from MTV’s “The Challenge” series. Brandon talks about how he got on the show, what it was like inside the house, what lessons he learned from being on the show, and what he would do differently if he ever got back on the show. Additionally, Brandon shares some cool fun facts about himself, as well as an artist he manages called @PZBlive. Be sure to tune in for this one.

To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls

In this episode, we chop it up with Monica DiCristina, a therapist, writer, and podcast host with her own private practice in Atlanta, GA.  Monica openly talks about how her past struggles led her to seek treatment from a therapist. Additionally, Monica talks about how the Christian church can promote mental health services, as well as some ways to generate more awareness about mental health services as a whole. Lastly, Monica offers some great insight on how she support clients who struggle to find your their purpose, clients who struggle to create proper boundaries, and clients who struggle with anxiety; especially during the ongoing pandemic. Trust us, you don’t want to miss this episode.

To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls

In this episode, we chop it up with Margot Bingham, actress, singer, and producer. Margot talks about HELO Haiti, which is an orphanage that provides Home, Education, Love, and Opportunity to orphaned and abandoned children in Haiti. Margot talks about how she got connected with HELO Haiti, why she considers Haiti her happy place, as well as a near death experience she had in Haiti a couple of years ago. Lastly, Margot talks about joining the cast of The Walking Dead for the show’s upcoming and final season. If you're a Margot Bingham fan or supporter, this episode will give you all the feels. You don't want to miss it.

To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls

In this episode, Vania chops it up with Tishani Finnikin, a Behavioral Health Specialist who is passionate about effective leadership, as well as doing whatever she can to help others. Tishani is currently pursuing her Master's in Leadership & Management: Organizational Development. Tishani shares her definition of what effective leadership is, as well as whether leaders are born or made. Tishani goes on to talk about common habits of highly effective leaders, as well as how a leader can build trust with their team. Lastly, Tishani talks about the most important values and ethics a leader must demonstrate. This is a can’t miss episode. Be sure to tune in. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania

In this episode, you guys get to know Beard N Curls Co-host, Vania Dieujuste, a Certified Relationship Coach, Entrepreneur, and Creator who is passionate about music, cooking, travelling, people, and so much more. Vania talks about what it was like growing up in her native country of Curaçao, a Dutch Caribbean island known for its turquoise beaches, colorful buildings, and a mixture of cultures. Additionally, Vania shares her love for travelling, what travelling to various parts of the world has meant to her, and where her travels may take her next. Lastly, Vania describes what coaching is all about, the benefits of coaching, as well as why she loves being a coach. If you're a supporter of Beard N Curls, if you're perhaps considering coaching, then this is a can’t miss episode. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania

In this episode, you guys get to know Beard N Curls Co-host, Jeremiah Dieujuste, a Licensed Marriage and Family Therapist, Entrepreneur, and  Creator who values faith, family, and freedom. Jeremiah shares his journey to becoming a therapist, what therapy is all about, and how to get the most out of therapy. Additionally, Jeremiah offers a thorough breakdown of Anxiety, one of the areas he specializes in, as well as offers some practical tools to overcoming anxiety. Lastly, Jeremiah shouts out those who helped him become the person you see today. If  you're a supporter of Beard N Curls, if you're perhaps considering therapy, then this is a can’t miss an episode. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania

In this episode, we chop it up with Darcy Bourne, a student from England who’s currently attending Duke University. After a photo of her holding a sign that read, ‘why is ending a racism a debate?’ from the London protest went viral, she’s been using her platform to become increasingly more active in the movement. Darcy talks about where she got the idea for the sign, how she put it all together, and being pleasantly surprised and grateful for the overwhelmingly positive response the sign generated. Additionally, Darcy talks about the difference between racism in the U.S. as opposed to the U.K. Lastly, Darcy offers up some advice for anyone who’s thinking about using their voice to speak up on this issue but is hesitant to do so. Be sure to tune in. You don't want to miss it. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania