Beard N Curls

{This episode is dedicated in the loving memory of George E. "Pop Pop" Mitchell Sr.}

In this episode, we chop it up with Sidney Nicole Rogers, an actress, model, scriptwriter, and an all-around content creator in L.A. whose goals are to inspire, connect and uplift people through her art and public appearances. Sidney talks about what the dating scene is like in L.A.; especially during this period of quarantine. Additionally, she talks about what to look for in a potential mate, as well as what to avoid, in order to properly identify "the one". Lastly, she talks about what it's like to be a Christian in the entertainment industry and how The 'Rona has impacted production. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania

In this episode, we chop it up with Tania DeBarros, a therapist and mental health advocate who is passionate about eradicating mental health stigma, as well as educating, celebrating, and uplifting black women and girls. Tania breaks down what race-based trauma is and what the effects of race-based trauma are. Additionally, she talks about the role each one of us can play in the fight to end systemic oppression and racism. Lastly, she talks about how Black Joy is a form of resistance during this difficult time. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania

In this episode, we chop it up with Bethan Winn, a critical thinking specialist who is passionate about helping people think clearly, make decisions, solve problems, and live aligned with their values. Bethan breaks down what critical thinking is and why her critical thinking  compass is a great tool for decision making. Bethan goes on to talk  about why checking in with your values can help you move towards living your best life. Additionally, she talks about how the Black Lives Matter movement has impacted life in Western Australia. You don't want to miss this episode. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania

In this episode, we chop it up with Dr. Marla A. Parker, a professor, coach, advisor, speaker, writer, and researcher. Dr. Parker breaks down what systemic racism is, and how it continues to persist in implicit and explicit ways. Additionally, she breaks down what it means to be non-racist as opposed to being anti-racist. Lastly, she talks about being part of a newly launched revolutionary spiritual wellness platform called Haloloop, as well as her own business venture called Sounding Board Solutions. This is a can't miss episode. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania

In this episode, we chop it up with Marianna Sousa, a non-traditional  educator, multimedia journalist & author whose energy and passion is  second to none. Marianna breaks down what trauma is, as well as the  cause, effects, and healing of trauma. Additionally, she talks about how  to become a true ally of the black community in the fight against  racial injustice. Lastly, she talks about how Black youth can be best  prepared to pick up the fight and take this movement to the next level.  You don't want to miss this. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania

In this episode, we chop it up with Olivia Robinson, a TedTalk presenter, published author, and founder of BlackDollar LLC. More importantly, she is committed to pursuing justice and equity through love. Olivia breaks down what Radical Love is and how it can be applied towards oppressive systems as an offensive, defensive, and resolution strategy. Olivia also talks about love as a foundation vs love as a goal, knowing your boundaries, and the concept of closure. Lastly, Olivia talks about BlackDollar LLC, which she founded as a way to help people be more intentional about supporting Black-owned businesses. The app will be available for download SOON. Very insightful conversation for the times we're living in. You don't want to miss this. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania

In this episode, we chop it up with David Durand, director of student affairs for the Prison University Project. More importantly, he is a  staunch advocate for lifelong learning while getting it done for his community. David breaks down what was important to him when considering his future wife, how he and his wife communicate, how they resolve conflict, and why it's important to support each other's dreams within a  marriage. David also talked about what it means to him to be a blood relative of the late great Oswald Durand. You don't want to miss this. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania

In this episode, we chop it up with Dr. Lisa Orbé-Austin, a licensed psychologist, executive coach and organizational consultant who has been featured in outlets such as The New York Times, NBC News, Forbes, The  Huffington Post, Refinery29, Business Insider, and Insight Into  Diversity. Lisa breaks down the different cycles of impostor syndrome,  its root cause, how it shows up, and what to do about it. You don't want to miss this. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania

In this episode, we chop it up with Julin Jean, owner of FoxForce, which is a multi-media production company located in Los Angeles California.  After years of working as an on-screen actress, Julin now oversees the production of high-quality videos that are visually stunning &  genuinely engaging. Julin breaks down what it's like to work with her husband, the keys to successful networking, how to redefine your purpose, etc. You don't want to miss this. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania

In this episode, we chop it up with Cyrus Ausar, a philanthropist,  author, award-winning speaker, and one of the nation's leading experts on depression and suicide. Cyrus breaks down what depression and suicide look like, overcoming difficult obstacles growing up and beating the odds, the importance of controlling your emotions, the benefits of  healthy nutrition, etc. You don't want to miss this. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania