This week, Coaches Willie and Tony talk about the importance of the choices we all make and how they lay the foundation for where we end up for better or for worse.

You can find Coach Willie on Facebook and Instagram

You can find Coach Tony on Facebook, Instagram, and TikTok

If you like the show, leave us a rating and a review in your podcast app of choice. And if you know of someone in your life that would benefit from the things we talk about, share the show with them!

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Mentioned this week:

Dr. Andy Galpin

On this episode, the coaches talk about motivation, the ways it might be able to work, how it can set us up for failure, and why discipline is a much better behavior to cultivate.

This week, Coaches Willie and Tony talk self-care. And how it can leave you feeling stuck.

You can find Coach Willie on Facebook, Instagram, and in his Facebook Group.

You can find Coach Tony on Facebook, Instagram, TikTok, and in his Facebook Group.

If you like the show, leave us a rating and a review. If you know someone that would enjoy what we talk about, share the show with them.

This week, Coaches Willie and Tony talk about Guinness World Record Attempt for the longest pro wrestling match. Then, they talk about active recovery and why it's better than doing nothing on those rest days.

You can find Coach Willie on Facebook, Instagram, and his free Facebook Group.

You can find Coach Tony on Facebook, Instagram, TikTok, and his free Facebook Group.

If you like the show, leave us a like and a review. If you know someone that would appreciate the info we talk about, share the show with them!

This week, Coaches Willie and Tony talk about the upcoming Guinness World Record attempt before talking about how fads can actually set us up for failure even if they seem like they have the best intentions in mind.

Find Coach Willie on Facebook, Instagram, and in his free Facebook Group.

Find Coach Tony on Facebook, Instagram, TikTok, and in his free Facebook Group.

If you like the show, leave us a rating and a review. If you know of someone that would get some value out of what we talk about, share the show with them!

This week, Coaches Willie and Tony talk about their recent experiences with fasting and whether or not it's something to consider.

We talked about the Life App for tracking and staying informed about fasting. Check it out here.

You can find Coach Willie on Facebook, Instagram, and in his Facebook Group.

You can find Coach Tony on Facebook, Instagram, TikTok, and in his Facebook Group.

If you like the show, leave us a rating and a review. If you know someone that would get some value out of the things we talk about, share the show with them.

This week, Coaches Willie and Tony talk about different types of fasting and venture into the area of supplements.

You can find Coach Willie on Facebook, Instagram, and in his free Facebook Group.

You can find Coach Tony on Facebook, Instagram, TikTok, and in his free Facebook Group.

If you like the show, leave us a rating and a review.

If you know someone that would get value out of the things we talk about, share the show with them!

This week, Coaches Willie and Tony talk mental health.

You can find Coach Willie on Facebook, Instagram, and in his Facebook Group.

You can find Coach Tony on Facebook, Instagram, TikTok, and in his Facebook Group.

If you like the show, drop us a rating and a review! If you know of anyone that would benefit from what we talk about, share the show!

New episodes of the pod drop every single Monday

This week, Coaches Willie and Tony talk about the two main things to focus on if you want to set yourself up for success in health, fitness, or any other journey in life you find yourself in.

You can find Coach Willie on Facebook, Instagram, and in his free Facebook Group.

You can find Coach Tony on Facebook, Instagram, TikTok, and in his free Facebook Group.

If you like the show, share the show and leave us a rating and a review. New episodes drop every Monday from now until Infinity!