This week, Coaches Willie and Tony talk about ways to be more consistent and why stressing out over staying "on track" while on a vacation is a sign that your plan needs to be reevaluated.

Find Coach Willie on Instagram and in his free Facebook Group.

Find Coach Tony on Instagram, TikTok, and in his free Facebook Group.

This week, Coaches Willie and Tony talk about "all or nothing" thinking and how this pattern can be sabotaging you and your efforts.

The Twinkie Diet

John Cisna's McDonald's Diet

Find Coach Willie on Facebook, Instagram, and in his free Facebook Group.

Find Coach Tony on Facebook, Instagram, TikTok, and in his free Facebook Group.

This week, Coaches Willie and Tony talk about reverse dieting and whether the concept may be something you'd want to try on your health journey.

You can find Coach Willie on Facebook, Instagram, and in his Facebook group.

You can find Coach Tony on Facebook, Instagram, TikTok, and in his Facebook group.

If you like the show, drop a rating and review for us. If you know someone that might get some good value, share the show!

This week, Coaches Willie and Tony talk about habits and why these sit at the foundation of success.. or lack thereof.

Find Coach Willie on Facebook, Instagram, and in his free Facebook group.

Find Coach Tony on Facebook, Instagram, TikTok, and in his free Facebook group.

Books talked about this week:

The Imposter Cure: How to stop feeling like a fraud and escape the mind-trap of imposter syndrome

The War of Art

This week, Coaches Willie and Tony talk a little sleep, a little strength training, and a lot about depression. Ideas, tips, and more.

You can find Coach Willie on Instagram, Facebook, and in his Facebook Group.

You can find Coach Tony on Instagram, TikTok, and in his Facebook Group as well.

Leave a review if you enjoyed the show, and share it with someone that you think might find some value in it!

This week, Coaches Willie and Tony explore the ways progressive overload can be applied outside of the gym and how it can apply to real life.

You can find Coach Willie on Instagram and in his Facebook Group.

You can find Coach Tony on Instagram, TikTok, and in his Facebook Group.

Lightninghorse Photography

Squared Circle Pro Wrestling 

This week, Coaches Willie and Tony talk about some popular fitness trends from 2022 and how to get the most out of them for the rest of the year.

Find Coach Willie on Instagram and in his Facebook Group!

Find Coach Tony on Instagram, TikTok, and in his Facebook Group!

New episodes of the pod drop every Monday! If you like the show, leave us a review and share it with something that might get some good value from us as well!

This week, Coaches Willie and Tony talk about Impostor Syndrome. We go over how common it might actually be and talk about some ways to work through it.

Find Coach Willie on Facebook and Instagram. Join his accountability group here!

Find Coach Tony on Instagram and TikTok. Join his Facebook group here!

This week, Coaches Willie and Tony talk shop about wrestling, a crazy crash in the world of Formula 1, and resolutions come back to the table as we're just past the halfway mark in 2022. Give us a listen and review. If you like the show, share the show!

You can find Coach Willie on Facebook and Instagram.

You can find Coach Tony on Facebook, Instagram, and TikTok.

This week, Coaches Will and Tony talk about a few different ways you can make the most out of having less than an hour of available time to workout. We go all the way down to 5-10 minutes and explain how you can still get quality work done in that time.

As always, you can find us all over the socials. Find Coach Will on Facebook and Instagram. Find Coach Tony on Instagram and TikTok. Find both in a free group on Facebook.

New episodes drop, as always, every Monday!