This week, Coaches Willie and Tony talk about the biggest obstacle in your way of your health journey. Join us for a listen!

Find Coach Willie on Facebook and Instagram

Find Coach Tony on Instagram, TikTok, and join his free Facebook group.

Read Radical Confidence by Lisa Bilyeu!

This week, Coach Willie and Tony talk about their experiences with mental health battles. 

Find Coach Willie here: Facebook, Instagram

Find Coach Tony here: Facebook Group, Instagram

Links from the episode:

Mental Health First Aid

How the 5 Steps Can Help Someone Who is Suicidal

Coaches Willie and Tony talk about some great ways to get strength training in through every day life AND some of the payoffs of building and maintaining strength levels throughout our lives.

This week, Coaches Willie and Tony talk about some of the things to keep in mind before you start on a diet and if you're already in one but finding yourself stuck.

You can find Coach Willie on Facebook and Instagram!

Coach Tony can be found on Instagram and TikTok

Join Coach Tony's free Facebook Group here for tons more tips and info!

This week, Coaches Willie and Tony talk about the keys to building your own workout.

We also mention a couple of great books early on, "Rebuilding Milo" and "Atomic Habits"

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You can find Coach Willie on Facebook and Instagram

You can find Coach Tony on Instagram and in his free Facebook group

To celebrate the return of the Mexican Pizza at Taco Bell, Coaches Willie and Tony talk about strategies for getting around most restaurants while still optimizing your experience for success.

For that article featuring It's Always Sunny's Rob McElhenney, click here!

Follow Coach Will on Instagram and Facebook

Follow Coach Tony on Instagram and TikTok

Join a free Facebook group here for tons of free fitness and nutrition information!

This week, Coaches Willie and Tony talk about a holiday from the middle of last week and how it shines light on some faults with how we look at improving the way we eat.

This week, Coach Willie and Coach Tony talk about a few benefits of strength training that don't have to do with strength or physique.

Find Coach Willie on Instagram and Facebook.

Find Coach Tony on Instagram, and join the both of them in a free, private group on Facebook.

In this episode, Coaches Willie and Tony talk about sustainability and the importance of picking and designing goals that can be realistically held over the long-term.

Follow us for more info and reach out if you need help with your goals!

Find Coach Will on Facebook here! Check out his page ARisen1Brand. You can also follow him on Instagram at ARisen1Brand!

You can find Coach Tony on Facebook here. Join his private group on Facebook by clicking here. You can find him on Facebook at TonyDavisCoaching.

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Coach Will and Coach Tony spend time talking about the scale and why it may not be best to solely use that to gauge overall progress.

Then, they talk about multiple other methods of tracking to add to your arsenal for a more complete picture of your progress.

At the end, they issue a challenge to choose anything to track for the next week. To help, here's a week's calendar so you can mark off each successful day. Click here for the free calendar so you can save a copy!

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