Episode 184 welcomes Gary Turner to BEAST FITNESS RADIO! Gary has been in the industry for years and is actually an employee AND sponsored athlete for Animal/Universal. Gary is a super positive and happy guy so we hit it off! We talked about everything from the supplement industry to his current mini-cut to positivity as a whole! Support Gary by following him at the link below!

https://www.instagram.com/the_real_gsix/ 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: [email protected]

 

 •••SUPPORT OUR SPONSOR•••

(COACHING) Alex - www.theprepcoach.com   (FREE OPEN FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Episode 183 welcomes back Cliff Wilson to the podcast! Its been nearly 3 years since Cliff was on here so I wanted to get him back on and get caught up on what he's doing! We talked about everything including:

-his current prep

-a book he has published with Pete Fitchen

-some one his views on periodization for bodybuilders

-coaching natural vs enhanced competitors

...and more! Reach out to Cliff and support him at the links below!

https://www.instagram.com/cwteamwilson/

https://www.teamwilsonbb.com

 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: [email protected]

 

 •••SUPPORT OUR SPONSOR•••

(COACHING) Alex - www.theprepcoach.com   (FREE OPEN FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Episode 182 is the monthly Q&A episode where we dove into some interesting topics including:

•Making Insane Transformations

•Humalog Guide

•Beginners Approach to AAS

•Incorporating IGF in with GH/Slin

•Psychobiotics

...and MORE!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: [email protected]

 

 •••SUPPORT OUR SPONSOR•••

(COACHING) Alex - www.theprepcoach.com   (FREE OPEN FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Episode 181 is a guide all about how to dry out during peak week! I went pretty in depth in this guide and made sure to cover nutritional, supplemental, and fluid/mineral variables to consider during peak week, HOW I LIKE TO DRY PEOPLE OUT, natural vs enhanced drying out, and more! As mentioned in the episode there are a hundred ways to peak people and this merely one aspect and way!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: [email protected]

 

 •••SUPPORT OUR SPONSOR•••

(COACHING) Alex - www.theprepcoach.com   (FREE OPEN FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Episode 180 welcomes THE GLUTE GUY, Bret Contreras! Bret literally developed the glute hip thrust movement and revolutionized glute training for males and females! He's probably transformed more glutes than anyone else out there and has a science background to go along with it! We discussed a lot in this episode and had some major take home points so be sure to get your notepads out because its time to LEARN! Support Bret and follow him at the links below!

https://bretcontreras.com

https://www.instagram.com/bretcontreras1/

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: [email protected]

 

 •••SUPPORT OUR SPONSOR•••

(COACHING) Alex - www.theprepcoach.com   (FREE OPEN FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Episode 179 is kind of scattered but with some good talking points! I open up the episode talking about whats currently going on in my life as well as THE PREP COACH CLOTHING LINE! I couldnt be more excited for this as its been a long time in the making BUT I never wanted to charge a lot for it or have poor quality. So email me at [email protected] if your interested! I'll be placing a bulk order this upcoming Thursday the 27th! Then I get into my training split RANT that started with a post from an IFBB PRO on Instagram. Then we wrap up the episode talking about farm raised fish and tren burps! This episode has a little of everything and I hope you guys enjoy!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: [email protected]

 

 •••SUPPORT OUR SPONSOR•••

(COACHING) Alex - www.theprepcoach.com   (FREE OPEN FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Episode 178 starts off with a full breakdown of the 2018 Mr. Olympia! I gave my personal thoughts and opinions of the show and how I thought everything played out. Then I break down lactate metabolism and help you guys to understand the TRUTH about lactate metabolism and why the vast majority of people misspeak when they're talking about lactate. Be sure to share with your friends and subscribe on iTunes for more amazing educational episodes!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: [email protected]

 

 •••SUPPORT OUR SPONSOR•••

(COACHING) Alex - www.theprepcoach.com   (FREE OPEN FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Episode 177 welcomes Dr. Andy Galpin to BEAST FITNESS RADIO! Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton and a master mind when it comes Myology! We discussed the basics on muscle fiber type, arrangement, research, as well as how muscle fibers change based on the imposed demands our body is given. Even more so we dig into some other literature his lab is coming out with and a whole lot more! Be sure to follow Andy as he puts out a lot of content that we can all learn from!

http://www.andygalpin.com

https://www.instagram.com/drandygalpin/?hl=en

https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw

http://www.andygalpin.com/the-body-of-knowledge-podcast/

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: [email protected]

 

 •••SUPPORT OUR SPONSOR•••

(COACHING) Alex - www.theprepcoach.com   (FREE OPEN FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Episode 176 is THE ULTIMATE GUIDE TO INSULIN! But not just exogenous insulin but endogenous insulin as well! I wanted this episode to encompass insulin as a whole, both how it works within our bodies naturally as well as additional exogenous usage. This episode should serve to clear up some misconceptions and teach you more about this hormone as a whole. Although this episode was 35 minutes of straight insulin talk, I could have gone on and on and will have to make a Part 2 as I just covered the basics in this episode. Please check out some of the references below to see where I'm getting some of my information from and to learn yourselves!

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/11320614

https://www.ncbi.nlm.nih.gov/pubmed/20060863

https://www.ncbi.nlm.nih.gov/pubmed/8263154

https://www.ncbi.nlm.nih.gov/pubmed/20500788

https://www.ncbi.nlm.nih.gov/pubmed/10877194

https://www.ncbi.nlm.nih.gov/pubmed/19002144

https://academic.oup.com/ajcn/article/80/5/1246/4690428

https://www.ncbi.nlm.nih.gov/pubmed/15254588

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: [email protected]

 

 •••SUPPORT OUR SPONSOR•••

(COACHING) Alex - www.theprepcoach.com   (FREE OPEN FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Episode 175 is an educational segment focused on Preventing DNA Damage & Experience with Different Styles of Refeeds! There is some very interesting literature coming out on the relationship between cancer and DNA damage. So, common sense would tell us if we can prevent DNA damage we can possibly prevent cancer. Then we discuss the various styles of refeeding, how to tell when you need a refeed, and how to decide if you need a cheat meal, high carb day, a few days of extra calories, or even go to maintenance calories for a full week!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: [email protected]

 

 •••SUPPORT OUR SPONSOR•••

(COACHING) Alex - www.theprepcoach.com   (FREE OPEN FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug