BeastNet Podcast

Aaron and Lisa had such a great time, we had to split this into 2 episodes.  Here is Part 2

Today Lisa-Anne talks with Aaron Franck, this is the second part of his episode and it spends time talking about the Team aspect and the effect we all have on each other, on and off course.  

OCR Overload

Feb 6 2021

https://runsignup.com/Ocroverload

Use the code BEASTNET20 for a 20% Discount on entry.

While they haven't put up the date yet, Dan from Hildervat OCR has given Aaron and BeastNet a discount code for the next event.

http://hildervat.com/

BEASTNET20 for a 20% discount

WANT FREE STUFF? Do us a favor and rate us and leave a review on your favorite  Podcast Platform.  Screenshot it and email the review   to      us      at   [email protected] and we will send you a sticker.

www.BeastNetPod.com

Music Info:

https://beastnetpod.com/music

#beastnetpod #OCRBuddy #OCRStrong #OCRaddix #OCRStrong2020 #raceLOCAL

Today we have a special episode. Brother Boggs set out to record a Sober Spartans episode, but ended up with a cross over for BeastNet. We host MJ Jensens, Sober Spartan, online training coach, and friend of the show. There is a lot of information we go over in the show, but for this one please listen to her why she is trying to do 72+ races, over 1500 obstacles, and over 1000 miles in one year.

https://www.gofundme.com/f/racing-for-addiction-recovery

In support of her 2021 trip Melissa is gearing up her virtual coaching programs, anyone interested in virtual 1 on 1 nutrition coach and personal training fill out the following application

https://form.jotform.com/203275088349058

Follow Melissa @fit_with_melis on Instagram or @Mj Jensen on Facebook

Melissa’s Website coming soon: https://msqrdfitness.com/password

If you need help, reach out on Facebook to Sober Spartans, or Email   [email protected] , other resources: www.AA.org, or www.NA.org

WANT FREE STUFF? Do us a favor and rate us and leave a review on your          favorite  Podcast Platform.  Screenshot it and email the review    to      us      at   [email protected] and we will send you a      sticker.

www.BeastNetPod.com

Music Info:

https://beastnetpod.com/music

#BeastNetPod #OCRBuddy #OCRStrong #OCRaddix #OCRStrong2020 #raceLOCAL

Today Lisa-Anne gets to talk with Kressa Peterson, Inventor and Owner/Operator of Shower Toga, about her company. They discuss where it came from, the Walmart diaper cover material that was V 1.0, and all the way through the new Biodegradable option created to be sent to catastrophes and help the front-line workers.

Kressa is a Spartan who found it a little dysfunctional to try and get clean (I think we have all had that feeling once or twice) and she decided to do something about it. Listen to this episode and learn about the story of Kressa and the Shower Toga from V1.0 to Kickstarter and on to Shark Tank. Getting invested into by Mark Cuban, and now being able to give back.

Not sure how to use a Shower Toga? Watch More Heart Than Scars Dame Erika Bogan explain here: https://www.youtube.com/watch?v=tTkO1A7ili0

Currently Shower Toga is sponsoring local heroes on the front lines of the COVID19 pandemic. Many doctors and nurses work double and triple shifts while staying on campus, some have nowhere to change as the shared showers and rest areas are closed due to COVID-19 concerns.

Help here: https://showertoga.com/products/support?variant=33113347915914

If you are a first responder or front line hero (Honor System here) Use code COVID to get 50% off on your own.

You can also get your own Shower Toga and donate one at the same time if you follow this link: https://showertoga.com/products/buy1give1

Find Shower Toga on Facebook, Instagram, Tik Tok, and Twitter @ShowerToga

WANT FREE STUFF? Do us a favor and rate us and leave a review on your favorite Podcast Platform. Screenshot it and email the review to us at [email protected] and we will send you a sticker.

www.ocr-strong.com/

www.BeastNetPod.com

Music Info:

https://beastnetpod.com/music

#beastnetpod #OCRBuddy #OCRStrong #OCRaddix #OCRStrong2020 #raceLOCAL #showerToga #GivingTuesday #COVID19

Aaron and Lisa had such a great time, we had to split this into 2 episodes.  Here is Part 1

Today Lisa-Anne talks with Aaron Franck, former podium chaser and now member More Heart Than Scars, and founder of OCR Overload Races.  They discuss Aaron's history and how he went from podium chaser, receiving one penalty at a race that changed his life, and the transition to an on course support person with More Heart Than Scars. 

Aaron talks about giving back to the community and everything he has learned working with MHTS and Trinity Fitness(https://www.swampbattleocr.trinityfitness.org/)  Aaron explains OCR Overload, where the idea came from, and what he is doing with the proceeds. You need to take a few minutes and listen to this one.  

OCR Overload

Feb 6 2021

https://runsignup.com/Ocroverload

Use the code BEASTNET20 for a 20% Discount on entry.

While they haven't put up the date yet, Dan from Hildervat OCR has given Aaron and BeastNet a discount code for the next event.

http://hildervat.com/

BEASTNET20 for a 20% discount

WANT FREE STUFF? Do us a favor and rate us and leave a review on your favorite  Podcast Platform.  Screenshot it and email the review   to      us      at   [email protected] and we will send you a sticker.

www.ocr-strong.com/

www.BeastNetPod.com

Music Info:

https://beastnetpod.com/music

#beastnetpod #OCRBuddy #OCRStrong #OCRaddix #OCRStrong2020 #raceLOCAL

Well, it's been 3 years since Mike James launched the first episode of BeastNet.  Many things have changed over the years, different hosts, different podcast providers, and even the introduction of Video.  Today's episode features Lisa-Anne Lindley, "Hammer" Kyle Jolliff, "Brother" Boggs, and of course "Pretty" Mike.  They talk about whatever they want and have a ton of fun doing it.  Upcoming events, changes to the show, and the new BeastNet Training grounds are all a part of this show. 

WANT FREE STUFF? Do us a favor and rate us and leave a review on your         favorite  Podcast Platform.  Screenshot it and email the review   to      us      at   [email protected] and we will send you a     sticker.

www.ocr-strong.com/

www.BeastNetPod.com

Music Info:

https://beastnetpod.com/music

#beastnetpod #OCRBuddy #OCRStrong #OCRaddix #OCRStrong2020 #raceLOCAL

Today Mike gets a chance to talk with Ryan Hedinger, local OCR buff that lives in NW Washington state but will travel to race.  Ryan and Mike recap both Rise Challenge events races from this year and catch up on all things Race Family.  

They haven't posted dates for RISE 2021 yet, but bookmark the page, follow BeastNet, Rise, and MR.PickleRuns to keep informed on next years dates:

www.risechallengeevents.com

Follow Ryan and Rise events here:

Instagram @Mr.PickleRuns

Instagram @rise_challenge_events 

Facebook https://www.facebook.com/RiseChallengeEvents

WANT FREE STUFF? Do us a favor and rate us and leave a review on your         favorite  Podcast Platform.  Screenshot it and email the review   to      us      at   [email protected] and we will send you a     sticker.

www.ocr-strong.com/

www.BeastNetPod.com

Music Info:

https://beastnetpod.com/music

#beastnetpod #OCRBuddy #OCRStrong #OCRaddix #OCRStrong2020 #raceLOCAL

Today Erika Bogan and Lisa-Anne Lindley recap Erika's take on Scenic City Mud Run, Wicked Trail Running, Sober Spartans/MHTS Rising In Recovery 5k/10k, and more

Today's episode also delves into what's going on in this world right now and you hear Lisa and Erika talk about people being able to just be people.  Being Kind, being thankful, and of course being awesome.  One subject they talk about is how COVID has effected everyone who battles addiction and why it was so important for Erika to get out and support those in the Sober Spartans group and all thouse who battle addiction by participating in and spreading the Rising in Recovery Event.

Celtic Warrior Challenge

Rescheduled due to Hurricane Delta, not by COVID,

New Date November 21 2020 Meridian MS:

http://celticwarriorchallenge.com and their charity recipient for the 2020 race More Heart Than Scars:

Click here for more info on MHTS and make a donation if you wish: https://www.moreheartthanscars.org/

WANT FREE STUFF? Do us a favor and rate us and leave a review on your         favorite  Podcast Platform.  Screenshot it and email the review   to      us      at   [email protected] and we will send you a     sticker.

www.BeastNetPod.com

Music Info:

https://beastnetpod.com/music

#beastnetpod #OCRBuddy #OCRStrong #OCRaddix #OCRStrong2020 #raceLOCAL #inthistogether #Bekind #Actsofkindness

Mike reaches out to Coach Beast Elise to check in on his weight loss and fitness journey.  Long term listeners would know that host Mike struggles with his weight and his overall physical fitness.  He has sustained many injuries in his life and his go to recovery has been to sit on the couch and eat potato chips.   Mike is down over 80# this year and we will start to check in monthly with Mike and his coach for his continued transformation.

Elise specializes in recovery PT and has lots of solid advise to offer Mike.  We should start to see more follow up episodes with her checking up on Mike's progress.

Find Elise here:

[email protected]

IG @beastelisefit

FB https://www.facebook.com/beastelisefitness/ or @beastelisefitness

Check out the new group for positivity here: Survivors https://www.facebook.com/groups/1454349528069375/

WANT FREE STUFF? Do us a favor and rate us and leave a review on your         favorite  Podcast Platform.  Screenshot it and email the review   to      us      at   [email protected] and we will send you a     sticker.

www.ocr-strong.com/

www.BeastNetPod.com

Music Info:

https://beastnetpod.com/music

#beastnetpod #OCRBuddy #OCRStrong #OCRaddix #OCRStrong2020 #raceLOCAL #PoopPositive

Mike reaches out to Coach Beast Elise to check in on his weight loss and fitness journey.  Long term listeners would know that host Mike struggles with his weight and his overall physical fitness.  He has sustained many injuries in his life and his go to recovery has been to sit on the couch and eat potato chips.   Mike is down over 80# this year and we will start to check in monthly with Mike and his coach for his continued transformation.

Elise specializes in recovery PT and has lots of solid advise to offer Mike.  We should start to see more follow up episodes with her checking up on Mike's progress.

Find Elise here:

[email protected]

IG @beastelisefit

FB https://www.facebook.com/beastelisefitness/ or @beastelisefitness

Check out the new group for positivity here: Survivors https://www.facebook.com/groups/1454349528069375/

WANT FREE STUFF? Do us a favor and rate us and leave a review on your         favorite  Podcast Platform.  Screenshot it and email the review   to      us      at   [email protected] and we will send you a     sticker.

www.ocr-strong.com/

www.BeastNetPod.com

Music Info:

https://beastnetpod.com/music

#beastnetpod #OCRBuddy #OCRStrong #OCRaddix #OCRStrong2020 #raceLOCAL