Hi and welcome to beatanxiety.me podcast episode #13 where we will go over the different hierarchies of fears. What is False Evidence Appearing Real. And these fears drive anxiety, depression, and other mental health issues.

Hi and welcome to beatanxiety.me podcast episode #12 where we will go over how do you handle the feelings of anxiety, depression, and painc. In this episode, I talked about Jackson MacKenzie book (https://amzn.to/36IXC87) where he talks about healing from toxic realtionships.

Hi and welcome to beatanxiety.me podcast episode #11 where we will go over the 2020 new year, and how to retrospect (look back) 2019 to introspect (look in) to change our current perspective. Let's make this year the year we finally heal.

Hi and welcome to beatanxiety.me podcast. In episode #10 where we will go over the feelings of inadequacy and what do we need to do to overcome them.

Hi and welcome to beatanxiety.me podcast. In episode #9 where we will go over heal-ING those things in our life that drive anxiety and depression.

Hi and welcome to beatanxiety.me podcast. In episode #8 where we will go over fear and is it stopping us from doing what we always wanted to do?

Hi and welcome to beatanxiety.me podcast. In episode #7 where we will discover the anxiety "witching hour" 5-7 PM. You know those hours in which you are just at a high anxiety state for no reason at all? Is is it SAD? Time change? Habit? I'd love to know your thoughts.

Hi and welcome to beatanxiety.me podcast. In episode #6 where we will discover those panic attacks. You know those attacks. The overwhelming feelings out of control, going crazy, can't breathe, heart-pounding, where do they come from?

Hi and welcome to beatanxiety.me podcast. In episode #5 where we will discover those voices. You know those voices? Those voices in our head that still us we aren't enough! Fat! Ugly! Worthless! Stupid! And will NEVER change. Yeah those voices! Where do they come from?