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Beat Anxiety Podcast
Beat Anxiety Podcast episodes
- Beatanxiety.Me episode #3 Acknowledging The Anxiety. The Power In Acknowledgment.
Hi and welcome to beatanxiety.me podcast. In episode #3 we go over a topic I struggled so hard to overcome - acknowledgment. Acknowledging the anxiety we struggle with such a powerful tool. Listen to how acknowledgment releases us from the grips of anxiety.
17 min - Beatanxiety.Me - Episode #2 - Healing Anxiety (what...you kray kray)
In this episode, we talk about healing anxiety as we face and get real with the underlying causes.
beatanxiety.me
16 min - Beatanxiety.Me Episode #1. Intro to beatanxiety.me
Beatanxiety.Me episode #1. Yes, my very first episode. In this episode, I go through my intro. Who am I? What is up with this anxiety. And what can you look forward to as we journey through healing anxiety.
12 min
About Beat Anxiety Podcast
From the publisher's feed
A podcast about beating anxiety through healing the underlying causes. And learning to acknowledge, discover, accept, and embrace the real issues in our life.
I am an athlete, blogger, and coach who has inspired and helped people around the world with my open and honest discussion about anxiety. Having struggled with general anxiety, panic disorder, and OCD I know first hand how one feels who live with this struggle on daily basis.
www.beatanxiety.me