Beating Burnout

Beating Burnout

By Asif DhananiHealth & FitnessMental Health
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Beating Burnout episodes

  • Emotional Virology
    A 5 minute power charge for the rest of your day! The pace that thoughts grow and spread in the mind is so staggeringly quick that you can make major strides in your mental health journey right now.
    7 min
  • Beyond Therapy: 7 Pillars of Mental Health

    No stories in this episode - this is for anyone who wants to make significant shifts to their mental health today. 

    In this flipped interview, we discuss mental health by using physical health as an analog - focusing on the importance of setting SPECIFIC goals, tracking progress, and how to wade through the hundreds of things you could be doing (meditation, journaling, walks in nature, etc, etc.) to create the few things you can turn into your "mental health workout". 

    Most importantly, we break down some of the most important tweaks that can make drastic changes in your anxiety levels no matter who you are and how you can easily integrate these things into your routine without much additional time and effort by leveraging the circumstances of your everyday life as opportunities to practice new skills. Join us - it's a fun one! 


    To sign up for the mental health tracking challenge, fill out this quick form (30 seconds, I promise): https://forms.gle/GuLhu6Yntwp3gUPr5

    To learn more about Women's Empowerment and Impact Coach Robyn, check her out on Instagram: @ownthislifecoaching

    52 min
  • A Journey Through the Bipolar Universe
    Join me and Behavioral Specialist Sara Paye as she immerses us in what a manic episode looks like, how bipolar can actually cause other disorders such as anorexia, and gives us her take on what’s going on with Kanye. Check out her art piece, Handle With Care, here: https://www.thestayproject.us/blog/october-2020
    1 hr 13 min
  • Imposter Syndrome: The Hidden Career Killer
    *** AUDIO WARNING - Due to some spotty WiFi, there are a few times where the audio cuts out or lags briefly - it gets better as the episode progresses. Thanks for listening and supporting as we work out the kinks - I promise this is a good one! *** Womens’ Impact and Empowerment Coach Robyn Eckersley masterfully breaks down the nuances of imposter syndrome, why it’s so prevalent in today’s work culture, and shares some immediately applicable techniques for working through it when it takes over.
    50 min
  • Undiagnosable - A Story of Breath
    In this episode, we feature breathwork practitioner Edwin Ho, who walks us through his own terrifying respiratory and digestive system shutdown. He walks us through his journey and how a few simple changes in the way he was breathing completely changed his prognosis when doctors had no idea what was going on and how some of these same techniques can make drastic changes in our stress levels and body functions.
    43 min

About Beating Burnout

From the publisher's feed

Burnout is something that many of us accept as par for the course and is something we tolerate in the background of our lives until it becomes unsustainable, but this doesn't have to be the case.