This week I took inspiration from my best mates' lifestyle changes and how they unintentionally fall into the systems mentioned in "Atomic Habits" by James Clear. This is my current read and something that Dave hasn't read yet but when discussing some progress he has made in his appearance through small diet and workout habits, I thought it was the perfect setup to grab a chat about it. Also, we finish off with a podium picks style list of our top 5 Arctic Monkeys songs. I hope you all enjoy it! www.patreon.com/beatsandbarbells

This week I continued to ride the wave of a positive mindset with the outdoor gym classes coupled with some fantastic weather. I stepped back to look at what I want to focus on when the gyms open again and discuss my road map if you will, for my personal development journey and how I think this will impact my planning of a business. As always if you would like to support this podcast head on over to www.patreon.com/beatsandbarbells 

This week I talk about how much I love the last open workout and what my thoughts are on how I will tackle it when I get the chance to, the fact I have been reliving some 90's dance classics, and what my vision is for using them in future videos! I finish off with a bit of real talk as I embark on a journey to utilize my time much better and how we have been using the Bullshit excuse "I don't have any time to do that" way too much. www.patreon.com/beatsandbarbells

Outdoor fitness happened this week which was a big mood change for me personally and for many, I spoke to within the sessions. I swung a golf club for the first time in 7 Months which I was pleasantly surprised with & I took on Sharks Customer Care this past week! 

Throughout April, I will be doing a fundraiser via Facebook for the Bone Cancer Research Trust and I have to complete 2000 Burpees in April. I will post videos of every session including doing some live streams. I'll link the fundraiser closer to the time if you fancy supporting.

www.patreon.com/beatsandbarbells

This week we talk some outdoor fitness coming back into our lives with restrictions easing for gym activities outdoors & I talk about some personal development in relation to being a musician and my struggles towards performing drum solos...

This week I touch on how my health and fitness has been coming along and I get to review the debut single 'Rise Up' by La Club Royale which you can stream right now on Spotify. Also, I have a song writing challenge set out by my Patrons...

www.patreon.com/beatsandbarbells 

This week I covered 45.93km running, 21.71km in one of those running giving me my first Half Marathon under my belt! I get into how running is helping me mentally right now and I share my love of the brand new Foo Fighters Album...

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I found one of our old band Demo CD's but the question I had was...how does this sound after 7 years? Jump on in and have a listen and let me know your thoughts! 

Supporter website: www.patreon.com/beatsandbarbells