In this episode, we’re talking about recognizing and releasing the threads of trauma. How does unresolved trauma keep us stuck? How do we recognize when trauma responses are showing up in our lives? What does it look like to release and move on from past trauma? Listen as my guest LaJune Singleton shares what this has looked like on her journey. Learn how to recognize trauma that may be showing up on your journey so that you can begin the process of healing to  find peace and freedom.

About My Guest:

LaJune Singleton is a Board-Certified Health & Wellness Coach, Mindset Strategist, Nutritional Lifestyle Coach, the author of “Releasing My Trauma: The Root of Self-Sabotage”, Podcaster, Cycling Instructor, and Personal Trainer with over 10 years of experience working with busy career & retiree women, in the areas of obesity, fitness, chronic illnesses, mindset, nutrition, wellness, mental/physical health, and injury recovery.

Connect With LaJune Singleton:

Website: lajunesingleton.com YouTube:  https://bit.ly/2UOBurP Instagram: instagram.com/iamlajunesingleton LinkedIn: linkedin.com/in/lajune-singleton-4192ab57/ Facebook: facebook.com/lajunesingleton

In this episode, we're talking about understanding your money story on your journey towards financial freedom. How do you relate with money? What are your beliefs about money? It's important to understand your money story because it’s either hindering or supporting what you desire financially. Listen as my guest Magdala Adeleke shares her journey and why understanding your money story is the key to financial freedom and peace. Learn how you can begin the process of unpacking your own money story.

About My Guest:

Magdala Adeleke is a Certified Financial Therapist -1 ™ and owner of Financial TheraPeace LLC, a holistic financial coaching company. She’s a former banker and financial management professional with an educational background in psychology. Magdala now incorporates therapeutic tools into financial planning to help her clients process their complex emotions around money and uncover the root of their financial behaviors in order to transform their relationship with money and build sustainable wealth for generations. Her mission is to empower women and couples to achieve a positive relationship with money, achieve financial freedom, and have purposeful lives. 

Connect with Magdala Adeleke:

Website: https://www.financialtherapeace.com/ Instagram: https://www.instagram.com/financialtherapeace/

Do you have unspoken thoughts and feelings? Have you buried them because you’re afraid of the consequences of speaking them out loud? Often the things left hidden and unspoken cause internal strife. Then we're left burdened and feeling misunderstood, unseen and unheard. There's power in our ability to use our voices powerfully. Listen as I share the beautiful reflection, speak it to release it. Learn how choosing to speak your truth is the key to growth, healing and freedom. 

About Katherine: Katherine N Johnson is a Certified Professional Coach, mentor, writer and speaker. She helps professional women gain the clarity, courage and confidence to pursue their bigger purpose and vision so that they can have fulfillment and THRIVE. Katherine shares her story of feeling unfulfilled her career to empower women to find their voice and show up as their authentic self so that they can bring themselves fully into their careers and life.

Katherine has worked in the Information Technology (IT) field for over 20 years. She enjoys working with technology and helping organizations leverage IT solutions. Katherine leverages her extensive experience, education and expertise to mentor women in S.T.E.M. fields helping them level up so that they can EXCEL in their careers. She also mentors young girls teaching them critical life skills and helping them become more self-aware and self-confident. Katherine believes that every young girl deserves the tools, resources and support to set them up for greater success.

Connect with Katherine N Johnson:

Website: https://www.katherinenjohnson.com

LinkedIn: https://www.linkedin.com/in/katherinenjohnson/

Instagram: https://www.instagram.com/katherinenjohnson/

Thank you for listening to the Beautiful Reflections podcast. If you’re enjoying the podcast please take a minute and leave us a RATING and a REVIEW and share the podcast with someone you know.

I’d love to hear from you. Use the links above to connect with me on Instagram and LinkedIn. Send me an email, DM or use the hashtag #beautifulreflectionspodcast on Instagram and share the beautiful reflection that life is offering you on your journey.

Join my new monthly livestream series Beautiful Conversations. Each month we'll come together and discuss a theme to help you step into your next level. You'll have the opportunity to learn, share and ask questions.

Sign up HERE to join the conversation.  You'll also receive my other exciting news and updates.

Are you often paralyzed by fear? Does it keep you stuck on the what if hamster wheel? It's important to understand the many ways fear disguises itself and shows up on our journeys. When we recognize and acknowledge fear, we can begin to figure out what may be underneath. Fear doesn't have to keep us stuck, frustrated and lacking fulfillment. Listen as I share the beautiful reflection, facing the fears. Learn how to navigate fear so that you can move forward confidently into greater purpose and vision.

About Katherine: Katherine N Johnson is a Certified Professional Coach, mentor, writer and speaker. She helps professional women gain the clarity, courage and confidence to pursue their bigger purpose and vision so that they can have fulfillment and THRIVE. Katherine shares her story of feeling unfulfilled her career to empower women to find their voice and show up as their authentic self so that they can bring themselves fully into their careers and life.

Katherine has worked in the Information Technology (IT) field for over 20 years. She enjoys working with technology and helping organizations leverage IT solutions. Katherine leverages her extensive experience, education and expertise to mentor women in S.T.E.M. fields helping them level up so that they can EXCEL in their careers. She also mentors young girls teaching them critical life skills and helping them become more self-aware and self-confident. Katherine believes that every young girl deserves the tools, resources and support to set them up for greater success.

Connect with Katherine N Johnson:

Website: https://www.katherinenjohnson.com

LinkedIn: https://www.linkedin.com/in/katherinenjohnson/

Instagram: https://www.instagram.com/katherinenjohnson/

Thank you for listening to the Beautiful Reflections podcast. If you’re enjoying the podcast please take a minute and leave us a RATING and a REVIEW and share the podcast with someone you know.

I’d love to hear from you. Use the links above to connect with me on Instagram and LinkedIn. Send me an email, DM or use the hashtag #beautifulreflectionspodcast on Instagram and share the beautiful reflection that life is offering you on your journey.

Join my new monthly livestream series Beautiful Conversations. Each month we'll come together and discuss a theme to help you step into your next level. You'll have the opportunity to learn, share and ask questions.

Sign up HERE to join the conversation.  You'll also receive my other exciting news and updates.

Are you experiencing discomfort on your journey? Have things become uncomfortable, filled with stress, frustration and ultimately dissatisfaction? When we’re able to see discomfort for what it offers, we realize that discomfort is merely the stimulus, propelling us, helping us to grow and allowing us to move forward confidently into our greater purpose and vision. Listen as I share the beautiful reflection, growth through discomfort. Learn how to navigate during life’s uncomfortable and challenging times.

About Katherine: Katherine N Johnson is a Certified Professional Coach, mentor, writer and speaker. She helps professional women gain the clarity, courage and confidence to pursue their bigger purpose and vision so that they can have fulfillment and THRIVE. Katherine shares her story of feeling unfulfilled her career to empower women to find their voice and show up as their authentic self so that they can bring themselves fully into their careers and life.

Katherine has worked in the Information Technology (IT) field for over 20 years. She enjoys working with technology and helping organizations leverage IT solutions. Katherine leverages her extensive experience, education and expertise to mentor women in S.T.E.M. fields helping them level up so that they can EXCEL in their careers. She also mentors young girls teaching them critical life skills and helping them become more self-aware and self-confident. Katherine believes that every young girl deserves the tools, resources and support to set them up for greater success.

Connect with Katherine N Johnson:

Website: https://www.katherinenjohnson.com

LinkedIn: https://www.linkedin.com/in/katherinenjohnson/

Instagram: https://www.instagram.com/katherinenjohnson/

Thank you for listening to the Beautiful Reflections podcast. If you’re enjoying the podcast please take a minute and leave us a RATING and a REVIEW and share the podcast with someone you know.

I’d love to hear from you. Use the links above to connect with me on Instagram and LinkedIn. Send me an email, DM or use the hashtag #beautifulreflectionspodcast on Instagram and share the beautiful reflection that life is offering you on your journey.

Join my new monthly livestream series Beautiful Conversations. Each month we'll come together and discuss a theme to help you step into your next level. You'll have the opportunity to learn, share and ask questions.

Sign up HERE to join the conversation.  You'll also receive my other exciting news and updates.

Have you been watching my shenanigans on my Instagram stories? Are you wondering what is Katherine up to now? Well it's a pretty big deal (so I've heard). In this episode, I spill all the beans about my journey to forty. Listen as I share why I decided to share this journey, what it's really all about and how I'm learning and growing along the way. Discover five powerful tools to support you on your jounrey and help you move forward confidently into greater purpose and vision this year.  

About Katherine:

Katherine N Johnson is a Certified Professional Coach, mentor, writer and speaker. She helps professional women gain the clarity, courage and confidence to pursue their bigger purpose and vision so that they can have fulfillment and THRIVE. Katherine shares her story of feeling unfulfilled her career to empower women to find their voice and show up as their authentic self so that they can bring themselves fully into their careers and life.

Katherine has worked in the Information Technology (IT) field for over 20 years. She enjoys working with technology and helping organizations leverage IT solutions. Katherine leverages her extensive experience, education and expertise to mentor women in S.T.E.M. fields helping them level up so that they can EXCEL in their careers. She also mentors young girls teaching them critical life skills and helping them become more self-aware and self-confident. Katherine believes that every young girl deserves the tools, resources and support to set them up for greater success.

Connect with Katherine N Johnson:

Website: https://www.katherinenjohnson.com

LinkedIn: https://www.linkedin.com/in/katherinenjohnson/

Instagram: https://www.instagram.com/katherinenjohnson/

Thank you for listening to the Beautiful Reflections podcast. If you’re enjoying the podcast please take a minute and leave us a RATING and a REVIEW and share the podcast with someone you know.

I’d love to hear from you. Use the links above to connect with me on Instagram and LinkedIn. Send me an email, DM or use the hashtag #beautifulreflectionspodcast on Instagram and share the beautiful reflection that life is offering you on your journey.

Join my new monthly livestream series Beautiful Conversations. Each month we'll come together and discuss a theme to help you step into your next level. You'll have the opportunity to learn, share and ask questions.

Sign up HERE to join the conversation.  You'll also receive my other exciting news and updates.

Do you find yourself asking, "Why does this keep happening to me? Why do I keep finding myself in this situation?" If so, life may be offering you an invitation that it’s time to make a move and it’s time for a change. When we are curious and willing to notice the patterns, they reveal profound insights for us to see. Listen as I share the beautiful reflection, notice the patterns. Discover what may be underneath your patterns to help you move forward confidently into greater purpose and vision.

About Katherine:

Katherine N Johnson is a Certified Professional Coach, mentor, writer and speaker. She helps professional women gain the clarity, courage and confidence to pursue their bigger purpose and vision so that they can have fulfillment and THRIVE. Katherine shares her story of feeling unfulfilled her career to empower women to find their voice and show up as their authentic self so that they can bring themselves fully into their careers and life.

Katherine has worked in the Information Technology (IT) field for over 20 years. She enjoys working with technology and helping organizations leverage IT solutions. Katherine leverages her extensive experience, education and expertise to mentor women in S.T.E.M. fields helping them level up so that they can EXCEL in their careers. She also mentors young girls teaching them critical life skills and helping them become more self-aware and self-confident. Katherine believes that every young girl deserves the tools, resources and support to set them up for greater success.

Connect with Katherine N Johnson:

Website: https://www.katherinenjohnson.com

LinkedIn: https://www.linkedin.com/in/katherinenjohnson/

Instagram: https://www.instagram.com/katherinenjohnson/

Thank you for listening to the Beautiful Reflections podcast. If you’re enjoying the podcast please take a minute and leave us a RATING and a REVIEW and share the podcast with someone you know.

I’d love to hear from you. Use the links above to connect with me on Instagram and LinkedIn. Send me an email, DM or use the hashtag #beautifulreflectionspodcast on Instagram and share the beautiful reflection that life is offering you on your journey.

Join my new monthly livestream series Beautiful Conversations. Each month we'll come together and discuss a theme to help you step into your next level. You'll have the opportunity to learn, share and ask questions.

Sign up HERE to join the conversation.  You'll also receive my other exciting news and updates.

Are you a perfectionist? Highly driven by a goal-oriented mindset and an intense desire to succeed, with no room for errors, mistakes or worse failures. You’re not alone. Stepping into your next level will require you to recognize tendencies like perfectionism that have the greatest potential to stop you from becoming the best version of you. In this episode, I share what life has offered me as a beautiful reflection on striving for perfection. Learn how you can navigate perfectionism tendencies and take imperfect action to help you move forward confidently into greater purpose and vision.

About Katherine:

Katherine N Johnson is a Certified Professional Coach, mentor, writer and speaker. She helps professional women gain the clarity, courage and confidence to pursue their bigger purpose and vision so that they can have fulfillment and THRIVE. Katherine shares her story of feeling unfulfilled her career to empower women to find their voice and show up as their authentic self so that they can bring themselves fully into their careers and life.

Katherine has worked in the Information Technology (IT) field for over 20 years. She enjoys working with technology and helping organizations leverage IT solutions. Katherine leverages her extensive experience, education and expertise to mentor women in S.T.E.M. fields helping them level up so that they can EXCEL in their careers. She also mentors young girls teaching them critical life skills and helping them become more self-aware and self-confident. Katherine believes that every young girl deserves the tools, resources and support to set them up for greater success.

Connect with Katherine N Johnson:

Website: https://www.katherinenjohnson.com

LinkedIn: https://www.linkedin.com/in/katherinenjohnson/

Instagram: https://www.instagram.com/katherinenjohnson/

Thank you for listening to the Beautiful Reflections podcast. If you’re enjoying the podcast please take a minute and leave us a RATING and a REVIEW and share the podcast with someone you know.

I’d love to hear from you. Use the links above to connect with me on Instagram and LinkedIn. Send me an email, DM or use the hashtag #beautifulreflectionspodcast on Instagram and share the beautiful reflection that life is offering you on your journey.

Join my new monthly livestream series Beautiful Conversations. Each month we'll come together and discuss a theme to help you step into your next level. You'll have the opportunity to learn, share and ask questions.

Sign up HERE to join the conversation.  You'll also receive my other exciting news and updates.

Does GOD speak to you? How do you know when it's really GOD speaking? As we continue to grow and evolve on this journey, a spiritual foundation and practice becomes essential so that we stay connected to truth, our inherent worth, uniqueness and greatness. In this episode, I share what life has offered me as a beautiful reflection on when spirit speaks. Learn how God may be speaking to you and trying to get your attention to help you move forward confidently into greater purpose and vision.

About Katherine:

Katherine N Johnson is a Certified Professional Coach, mentor, writer and speaker. She helps professional women gain the clarity, courage and confidence to pursue their bigger purpose and vision so that they can have fulfillment and THRIVE. Katherine shares her story of feeling unfulfilled her career to empower women to find their voice and show up as their authentic self so that they can bring themselves fully into their careers and life.

Katherine has worked in the Information Technology (IT) field for over 20 years. She enjoys working with technology and helping organizations leverage IT solutions. Katherine leverages her extensive experience, education and expertise to mentor women in S.T.E.M. fields helping them level up so that they can EXCEL in their careers. She also mentors young girls teaching them critical life skills and helping them become more self-aware and self-confident. Katherine believes that every young girl deserves the tools, resources and support to set them up for greater success.

Connect with Katherine N Johnson:

Website: https://www.katherinenjohnson.com

LinkedIn: https://www.linkedin.com/in/katherinenjohnson/

Instagram: https://www.instagram.com/katherinenjohnson/

Thank you for listening to the Beautiful Reflections podcast. If you’re enjoying the podcast please take a minute and leave us a RATING and a REVIEW and share the podcast with someone you know.

I’d love to hear from you. Use the links above to connect with me on Instagram and LinkedIn. Send me an email, DM or use the hashtag #beautifulreflectionspodcast on Instagram and share the beautiful reflection that life is offering you on your journey.

Join my new monthly livestream series Beautiful Conversations. Each month we'll come together and discuss a theme to help you step into your next level. You'll have the opportunity to learn, share and ask questions.

Sign up HERE to be notified when and where the livestream will be taking place and what we'll be discussing.  You'll also receive my other exciting news and updates. 

In this final episode of the year, I take a moment to celebrate the first year of the Beautiful Reflections podcast. I reflect on the LOLs (Lessons, Opportunities and Learning) from this journey over the past year. I share how I’m using these "THINGS" to help me get out of my own way and step into my next level. Listen as I discuss what this means for me and my journey and how they can support you on your journey. Learn about what’s coming next with the podcast and two announcements that I’m super super uber excited to share.

About Katherine:

Katherine N Johnson is a Certified Professional Coach, mentor, writer and speaker. She helps professional women gain the clarity, confidence and courage to pursue their bigger purpose and vision so that they can have fulfillment and THRIVE. Katherine shares her story of feeling unfulfilled in her career to empower women to find their voice and show up as their authentic self so that they can bring themselves fully into their careers and life.

Katherine has worked in the Information Technology (IT) field for over 20 years. She enjoys working with technology and helping organizations leverage IT solutions. Katherine leverages her extensive experience, education and expertise to mentor women in S.T.E.M. fields helping them level up so that they can EXCEL in their careers. She also mentors young girls teaching them critical life skills and helping them become more self-aware and self-confident. Katherine believes that every young girl deserves the tools, resources and support to set them up for greater success.

Connect with Katherine N Johnson:

Website: https://www.katherinenjohnson.com

LinkedIn: https://www.linkedin.com/in/katherinenjohnson/

Instagram: https://www.instagram.com/katherinenjohnson/

Thank you for listening and all of your support this past year. We’ll be returning on January 18th with Season 2. Make sure that you follow the podcast so that you’ll be notified when new episodes drop.

Click the links above to connect with me on LinkedIn and Instagram.

If you haven’t done so already, I would really appreciate you supporting the podcast by leaving a rating and a review and sharing the podcast with someone you know. Your continued support ensures that this work continues and reaches those who need the support.

Click HERE to join my mailing list to stay in the loop with all of the happenings in 2022. You definitely don’t want to miss the launch of Beautiful Conversations, live with yours truly and the launch of my new community. By joining my mailing list you’ll receive all of the details for how to join us LIVE virtually each month and my other news and updates.