Beautiful Second Act

Life is complicated and gets busy so we often forget what miracles we are. That we even exist at all, that we have even came to be on this earth in the first place is an absolute miracle.

So why not take the time to honor our Highest Self? It's time for us to start a new practice of gratitude. To start new habits that will develop our greatest gifts. We all have a gift.

In this episode I'll lead you on a breathing exercise that can help you open up to new possibilities and dive into your creativity for a new mindset moving forward.

You are worthy. You are unique, and no one can be just like you. It's time to celebrate that.

LINKS TO THIS EPISODE:

Join Beautiful Second Act Membership
Join Beautiful Second Act Facebook Group
Follow me on Instagram @beautiful_second_act
A GIFT FOR YOU: 10 Tips After 50 downloadable

Happy New Years!
Much love,
Patti

It's never too late to get healthy. Velma Knowles is 70 and has been helping her friends and clients for years to eliminate toxins, eat a healthy diet, and live a better life by making different choices in their daily lives.

This motivational conversation is all geared towards realizing you can make a career change, make a dietary change, and make a choice to choose wellbeing now matter your age.

LINKS to today's episode:

Sponsor:  Book- The Power To Rise Above
Buy the book
Get in touch with Sandy- https://thepowertoriseabove.com.au/contact-us/

Velma Knowles info:  www.velmaknowles.arbonne.com
Follow her on Instagram: @velmarayknowles
Follow her on Facebook: Velma Ray Knowles

Beautiful Second Act info:
Join the Facebook Group
Join the Membership
The website: https://beautifulsecondact.com/
Follow me on Instagram: beautiful_second_act

We all make huge mistakes that feel monumental at the time. Shame can creep in and take hold like a suffocating blanket. But trust me that it's only temporary.

If you are in midlife or beyond, and are considering making a change but are afraid you might not have enough knowledge, enough connections, the right degree, or basically are just afraid to fail...then listen to this whole episode.

I quote Brene Brown's work in this episode a lot because she has been one of my biggest teachers on letting go, moving forward, and understanding what it means to be vulnerable.

It is NOT a sign of weakness to be vulnerable. Actually, it's quite the opposite.

Listen today and please consider leaving a Review, a Rating, and don't forget to Subscribe if you listen on Apple, or Follow if you listen on Spotify, or any other platform for podcasts. It helps tremendously.

LINKS to today's episode:
Website for Beautiful Second Act - https://beautifulsecondact.com/
JOIN Beautiful Second Act Membership
Facebook Group
Instagram: beautiful_second_act

Brene Brown Website: https://brenebrown.com/

Thank you for listening.
xoxo ~ Patti

Vaginal atrophy, loss of intimacy, incontinence, and the lack of freedom to go out worrying about having an accident, are all things we shouldn't have to go through. Yet hundreds of thousands of women experience these symptoms due to menopause.

Something that isn't talked enough about is how our hormones benefit our bodies and NOT just our reproductive functions. Today Kate Wells will talk to us about how hormone (bioidentical hormone replacement therapy) supplementation post menopause can be extremely beneficial. How there are tests that can measure what we are lacking to keep us vital and healthy, and how when given the proper tools, we can feel and be our best selves.

LINKS to today's episode:

Kate's website: www.parlor-games.com 
Follow her on Instagram: @parlorgamesfun
Follow her on Facebook: @myparlorgames
BUY HER BOOK: A Forecast for Health/ Understanding Your Potential For Lifelong Wellness

TRY SILKY PEACH! click this link for the 28 day challenge and get a 40% discounted price to start. http://my.parlor-games.com/beautiful

JOIN - Beautiful Second Act Facebook Group
Follow me on Instagram: @beautiful_second_act
JOIN- The Membership for Beautiful Second Act
Website:https://beautifulsecondact.com/ 

Thanks for listening. A Review, or a Rating are greatly appreciated. Don't forget to Subscribe on Apple, or Follow on Spotify, or wherever you listen from.

Have a wonderful day,
Patti

Did you ever have a dream of doing something, or being something that others said wasn't secure enough? Did you ever feel pressured into doing the "responsible thing,"  with your life and somewhere along the way lost who you are?

When we are lead by society to "face reality,"  instead of creating our reality, years can go by, or decades even, before we look up and don't even recognize the person we've become.

Today's solo episode with me is all about creating the reality you want. It's about unearthing our past in order to understand our present. It's about rediscovering yourself and letting go of who we were told to be so we can find the person we want to be now.

LINKS TO THIS EPISODE:

Sponsor: Quintella Life Coach and Mentor
Website: https://quintellalifecoachandmentor.com/
Email Silvia at: [email protected]

BEAUTIFUL SECOND ACT INFO:
Website: https://beautifulsecondact.com/
Join the Facebook Group
Follow on Instagram: beautiful_second_act
Join The Membership
Schedule a Discovery Call with me

Thank you for listening. It would be great if you could leave a RATING, or a REVIEW, and don't forget to Subscribe if you listen on Apple Podcasts, or Follow from Spotify, or any other platform you get your podcasts.

Have a wonderful day.
Patti

We don't always have a clear vision of where we are trying to go. In midlife, we often get a creative idea that sparks our interest, but have no idea on how to get that idea to come to fruition.

Do you have a book idea in you, or do you have a memoir you'd love to write but haven't a clue on how to publish a book?

These are some of the things Jen Graybeal addresses with her clients. It's the getting unstuck and being pointed in the right direction to get you where you want to be, from where you are right now.

Listen to the entire episode and hear all about a limited space retreat Jen is hosting this January in Southern California.

LINKS TO THIS EPISODE:

Join Beautiful Second Act Membership
Join Beautiful Second Act Facebook Group
Follow me on Instagram: @beautiful_second_act

FOLLOW JEN GRAYBEAL:
on Instagram:@ jentheeditor
on TikTok: @jentheeditor
Got to her website: jengraybeal.com
Register for her retreat: Reconnect With Your Best Self

SPONSOR: Happy Pause Balm
https://happypause.com.au/

Book Authors Recommended by Jen Graybeal:
Angelina M Lopez
Tessa Dare

Thank you for listening. It would be greatly appreciated if you could leave a Review, a Rating, and don't forget to Subscribe if you listen on Apple, or Follow from Spotify or any other platform. This way you won't miss any episodes.

Much love,
Patti

Ever wonder why we feel like in midlife or beyond we're overwhelmed, stagnant, or lost?

Do you dream of living free from feelings of a stressful mindset? I have some ideas on why we seem to stay stuck and what we need to look at in order to move forward.

Pain from our past, or old limited beliefs can hold us hostage to living our Highest Self.

In this episode I share my thoughts on living lighter, happier, and freer. The mistakes that keep us stuck might be right under your nose but you've never considered it the source of your problems.

LINKS TO THIS EPISODE:
Sponsor an episode on Beautiful Second Act
Join the Beautiful Second Act Membership
Join the Beautiful Second Act Facebook Group
Follow me on Instagram: beautiful_second_act

Sponsor for this episode: Quintella Life Coach and Mentor
You can email her at [email protected]

Thank you for listening and if you'd like to support this show, please Subscribe if you listen on Apple, or Follow from Spotify, or whatever platform you listen on. Leaving a REVIEW, or a RATING is super helpful so I appreciate you doing so. It makes all the difference.

Have a lovely day.
Patti

When the nights are long, sweaty, and miserable and you have to wake to a job that is physically demanding, it can mean difficult days.

Amanda, (Mandy), Linney was tired of being tired. There was nothing on the market for her to sleep in that made her perimenopausal symptoms of night sweats and hot flushes more tolerable. She decided to do something about that.

When there isn't anything out there that you are looking for, why not create it yourself?

This is Mandy's story of how she created the product Kavu Clothing, which was nominated as Innovative Product of 2022, and featured in Living North Magazine in the UK.

LINKS TO THIS EPISODE:
Sponsor - Quintella Life Coach and Mentor Website: https://quintellalifecoachandmentor.com/

Mandy's Website: kavuclothing.com
DON'T FORGET... when at checkout for your website, use the coupon code FUN for your special listener discount.
Mandy on Instagram: kavuclothing
Mandy's Facebook Page: https://www.facebook.com/menopausenights
(It can also be found by just searching Kavu Clothing on FB)

Join my Beautiful Second Act Membership! CLICK THE LINK HERE to join.
Beautiful Second Act Facebook Group
Beautiful Second Act Instagram: beautiful_second_act

Thanks for listening. To support this show, please Subscribe if on Apple, or Follow from Spotify, or any other platform you listen from. Leaving a RATING, or a REVIEW would be much appreciated. It helps others to find the show.

Much love,
Patti

If you are feeling stuck in midlife or beyond and wonder how to find your joy, or how you can transform your life, look to Silvia Quintella.

Silvia is a life coach like no other. She looks to The Divine for answers and helps guide her clients toward their highest self.

With Silvia Quintella, you can find the love, joy, and belonging you've been craving. She's a holistic life coach, certified emotion code and theta healing practitioner.

If you are feeling stuck, lonely or thirsty for healing in your life, contact Silvia for your FREE 30 minute Discovery Call.

Links from today's show:

Episode Sponsor -  Book/ The Power To Rise Above
Website: https://thepowertoriseabove.com.au/

Silvia Quintella's Website: https://quintellalifecoachandmentor.com/
Follow her on Instagram at: https://www.instagram.com/soulcoachessoul/

Beautiful Second Act Facebook Group
Beautiful Second Act Instagram: beautiful_second_act
Join The Membership of Beautiful Second Act: LINK HERE

Thank you for listening. Please Subscribe, Rate, and Review the podcast.

Much love,
Patti

"Together we rise," is what Sandy said to me when we discussed the fact that no one has to go it alone.

From creating a product for women in perimenopause, to standing strong with 30 women to write the book, The Power To Rise Above, Sandy Davies is a rock star advocate for women's issues.

This powerful interview will open your heart, and leave you feeling energized to live your best life. It will also give you strength knowing that women around the globe are all interconnected.

Links from today's show:

Beautiful Second Act Membership
Beautiful Second Act Facebook Group
Beautiful Second Act Instagram: beautiful_second_act

Sandy Davies Book Website: thepowertoriseabove.com.au
Sandy Davies Happy Pause Website: happypause.com.au
Follow Sandy on Facebook for the book: The Power To Rise Above
Follow Sandy on Facebook for the balm: happypausemenopause
Follow Sandy on Instagram for the book: thepowertoriseabove
Follow Sandy on Instagram for the balm: happypause_menopause

Thank you for listening.
Patti