In this episode, we delve into the crucial topic of teenage mental health, exploring ways to support adolescents facing stress, anxiety, and other challenges in today's fast-paced world. We discuss effective coping strategies, the importance of community and belonging, and offer advice for parents navigating conversations about mental health within the context of faith and spirituality.

Lauren Pinkard is a Licensed Associate Marriage and Family Therapist with a passion for serving young adults in their faith journey. In addition to her work as a therapist, Lauren is actively involved in the teens and college ministry at her church, where she helps young people grow into leaders.
Learn more about Lauren and her work at embraceandacknowledge

Keep in touch with Beautiful Teenage Imperfection:

•Watch weekly episodes on YouTube @Growthwithnysia

•Follow on IG: @beautiful_teenage_imperfection

•Visit our website www.beautifulteenageimperfection.com

In this episode, I'm diving into the rollercoaster ride of self-esteem  and confidence that many of us go through during our teenage years. I'll share my own struggles with insecurities, setbacks, and the quest to find my true self amidst the chaos of high school and beyond.

From the awkward transition between middle and high school to dealing with heartbreak and self-doubt, I'll take you on a journey through relatable experiences that many teens face. Join me as I reveal how I learned to tame my inner critic through positive self-talk, bounce back from failures with resilience, and set achievable goals that helped me grow and thrive.

Whether you're navigating the ups and downs of adolescence or just looking for some inspiration to boost your self-confidence, this episode is packed with insights and tips to help you believe in yourself and embrace your unique journey

Keep in touch with Beautiful Teenage Imperfection:

•Watch weekly episodes on YouTube @Growthwithnysia

•Follow on IG: @beautiful_teenage_imperfection

•Visit our website www.beautifulteenageimperfection.com

As Autism Awareness Month comes to a close, don't miss our latest episode with Rashida Cartwright the visionary/ host  behind Autism for Badass Moms Podcast. We're diving into what it's like to be a teen with autism and sharing advice for parents on how to support their teens and their own well-being. Let's celebrate the unique strengths of individuals with autism and work together to create a more inclusive and supportive world!

Rashida Cartwright received her Master of Education degree from Rutgers University, specializing in counseling psychology. She is a wife and mother of four children, two of whom have been diagnosed with autism. Mrs. Cartwright has been a licensed Clinical Alcohol and Drug Counselor in New Jersey since 2011 and is also a certified Clinical Supervisor in the state. With over 18 years of experience, Ms. Cartwright has provided mental health and substance use services to children, youth, and adults. She has worked in various settings, including hospitals, day programs, outpatient services in non-profit sectors, and community-based programs.

Connect With Rashida Cartwright & Autism For Badass Moms

Instagram: @theabmpodcast
Facebook: @theabmpodcast
Email: [email protected]
Website: Autism for Badass Moms 

Keep in touch with Beautiful Teenage Imperfection:

•Watch weekly episodes on YouTube @Growthwithnysia

•Follow on IG: @beautiful_teenage_imperfection

•Visit our website www.beautifulteenageimperfection.com

Helping your teen navigate friendship breakups can be challenging for any parent. In this heartfelt discussion, we focus on the pivotal role parents play in supporting their teens through these emotionally challenging times.

 Coach Nysia shares tools and strategies designed to help parents help their teens navigate these challenges. The goal is to establish a foundation of trust that encourages teens to open up about their vulnerabilities.

Share This Episode With Your Teen
Episode 34.
Navigating Friendship Breakups IN Your Teen Years

Keep in touch with Beautiful Teenage Imperfection:

•Watch weekly episodes on YouTube @Growthwithnysia

•Follow on IG: @beautiful_teenage_imperfection

•Visit our website www.beautifulteenageimperfection.com

Have you ever felt the sting of a friendship ending, as though you've lost a piece of yourself? This episode is my heart to yours, an intimate look at the rollercoaster of emotions that accompanies the loss of a close friend. Tune in as I recount my own journey through friendship breakups and offer you a compass to navigate these waters. 

You'll learn how to embrace your feelings without getting lost in them and how to lean on others for support without falling into the trap of gossip. It's about maintaining your grace and dignity in the face of hurt, a challenge we've all faced but don't often talk about.

To the incredible teenagers tuning in - I see you 
You're not just getting by; you're painting your masterpiece .

Keep in touch with Beautiful Teenage Imperfection:

•Watch weekly episodes on YouTube @Growthwithnysia

•Follow on IG: @beautiful_teenage_imperfection

•Visit our website www.beautifulteenageimperfection.com

In this episode of the Beautiful Teenage Imperfection podcast, we are joined by Nitiya Walker, the Founder of WalkerFinance and the Executive Director and Founder of Seeds of Fortune Inc., a unique organization that combines girl power, financial literacy, career development, and a higher education pipeline to empower young women of color with opportunities and financial independence.

Seeds of Fortune Inc. is a nonprofit Online platform helping members on their first steps to economic security by finding affordable college options, building financial management, and career skills in a sisterly hybrid network.  

Tune in as Nitiya discusses empowering young women of color with financial literacy and educational opportunities . She shares some great success story from Seeds of Fortune, advice for parents on supporting their daughters through the scholarship process, and encourages teens to actively seek out scholarships for college affordability.

Resources:

• Follow Nitiya Instagram @nitiyawalker
• Follow Seed Of Fortune Instagram @seedoffortune
• Seed Of Fortune Website seedoffortune.com
• Seed Of Fortune Summer Program Applications 

Keep in touch with Beautiful Teenage Imperfection:

•Watch weekly episodes on YouTube @Growthwithnysia

•Follow on IG: @beautiful_teenage_imperfection

•Visit our website www.beautifulteenageimperfection.com

In this episode of the Beautiful Teenage Imperfection podcast, we are joined by Christina Ratón, Esq., a dedicated lawyer from New York City. As a Brooklyn native with Haitian roots, Christina brings a diverse and vibrant cultural perspective to her legal practice. Her unique approach not only showcases her expertise but also highlights her role as a compassionate and relatable advisor.

Tune in as Christina opens up about her personal journey, reflecting on the challenges she faced during her teenage years and the transformation that led her to become the woman she is today. Join us as we explore her inspiring story of growth, resilience, and self-discovery.

Connect With Christina
Follow on Tik Tok @slayesquire
Follow on IG @namaslayfashion
Website ratonlaw.com

Keep in touch with Beautiful Teenage Imperfection:

•Watch weekly episodes on YouTube @Growthwithnysia

•Follow on IG: @beautiful_teenage_imperfection

•Visit our website www.beautifulteenageimperfection.com

In this special episode, I take a moment to reflect on the journey of personal growth and evolution that has shaped both my life and the vision of this podcast. What began as a heartfelt mission to inspire and support teenage girls has transformed into a platform that resonates with listeners of all ages. I've come to believe that it truly takes a village to impact the next generation, and I've been incredibly moved by the stories and experiences shared by so many of you. We all have a unique story to tell, and the paths we've walked have brought us to where we are today.

Join me as I share my insights on embracing change, connecting across generations, and my deep passion to bridge the gap between generations. Together, let's celebrate the growth and evolution that continues to shape this podcast and the wonderful community it serves.

Keep in touch with Beautiful Teenage Imperfection:

•Watch weekly episodes on YouTube @Growthwithnysia

•Follow on IG: @beautiful_teenage_imperfection

•Visit our website www.beautifulteenageimperfection.com

When I was a teenager, I didn't really think about loving myself. Now, I wish I had known how important it is to take care of myself. My mom and I didn't talk about it much, probably because it can be hard for teens to listen to their parents, and sometimes parents don't always know the best way to talk about it. But I've learned that having a strong and supportive relationship with your mom or parent is really important for learning how to love and take care of yourself.

 Get ready to be inspired as we welcome Denise Francis , also known as “The Self Love Queen,” to our latest podcast episode!

Denise is a Wellness Founder, TEDx Speaker, and the CEO of The Self Love Organization INC  and The Self Love Healing Retreat  . She is also the author of  The Soul Study Journal and a dedicated Self Love Educator.

Join us as Denise shares her incredible journey and insights into the transformative power of self-love. Denise is a true trailblazer in the wellness community.


Connect With Denise
 
Instagram
https://www.instagram.com/livenaturallylove?igsh=MThwN21pd2RuOGtmeQ==

Keep in touch with Beautiful Teenage Imperfection:

•Watch weekly episodes on YouTube @Growthwithnysia

•Follow on IG: @beautiful_teenage_imperfection

•Visit our website www.beautifulteenageimperfection.com

Looking back, I wish I had understood the importance of having a supportive community when I was a teenager and in my early twenties. It took me until my late 20s to realize just how much I could have learned and how many tough lessons I could have avoided with the help of a strong network of people around me.

I also see now that my mom could have really benefited from having a stronger support system and community when she was raising me. It's clear to me that having a village of support is not just a nice idea – it's truly essential for navigating the challenges of adolescence and beyond.

Join me as we explore the transformative power of community in raising teenagers and the impact it can have on both young adults and parents alike.

Website
https://beautifulteenageimperfection.com/

Instagram
https://www.instagram.com/teenlifecoach_nysia?igsh=aDd3eW0wbzd0M2V3

Keep in touch with Beautiful Teenage Imperfection:

•Watch weekly episodes on YouTube @Growthwithnysia

•Follow on IG: @beautiful_teenage_imperfection

•Visit our website www.beautifulteenageimperfection.com