Know you are Worthy

"She choose Herself and the Game Changed"

Worthiness this is a topic very close to my heart and was a key area I needed to address when I began my true recovery for an eating disorder around 4 and half years ago. 

Sadly it has taken me many years to realise that I am worthy because I am me.

Our sense of worthiness is often one of the core reasons we don't go for or get a promotion in our careers, stay in an unhappy relationship, stop us from losing weight or fall into a pattern of self destructive eating. 

Allowing Self Love 

We all want a life that feels good but how do we get there….

The bookshops are filled with how to practice self love titles, pinterest has countless printables on self love ideas, there is even apps and journals all helps us find self love however if we do not allow that space in our lives to practice no New York best seller can help. 

After having a few weeks that have seemed to pass in the blink of an eye I caught myself saying I have been so busy and on Sunday I felt exhausted, overwhelmed and if I am honest I just wanted some me time however as a mum it is not always that easy. I started to look at my last few weeks and what I hadn't allowed space for and that was me. I had also become busy for busy sake. 

To allow self love we have to let go of the guilt and words such as lazy, should, can't, busy from our daily chat these all put barriors up to us allowing self love.

Every time I hear Tara speak she does not fail to motivate me. This episode will inspire you that you can achieve anything....

Tara Hammett Personal Trainer and Online Lifestyle Coach with 20 years experience in the Industry. I've hosted 2 BBC TV Programmes called "Is my job killing me?" and " The Great Welsh Diet Experiment".

Her mission is to empower busy women to live happier and healthier lives. Tara's Life Transformer Plan helps busy women to become educated, inspired and supported along with a lovely community of women who are all trying to juggle manic lives whilst loving the process of change.

Managing a business from home and a busy toddler she knows how hard it can be and she loves to share her simple life hacks, evidence based advice and tips on how to create new daily habits that will transform lives.

You may already be thinking surely you should have done this before the 1st January and yes there is merit in that but your new year can start at any moment....I posted a quote on my insta stories 

2020 starts on February 1st January is a free trial month"

I had a lot of positive response so I felt it was actually the perfect timing for this episode 

First of all however last year was for you? 

2019 - Thank you for the lessons 

2020 - I am ready 

Most of us create goals, new years resolutions every year and how many times do we see them as yet another to do list when initially we may feel inspired this tick list becomes surrounded with stress and overwhelm and rarely they are ticked off and things we use to punish our selves with instead of celebrate ourselves. 

Maria and I met around a lunch table after we both finished modelling for a charity event. I immediately felt a connection to her and I was not wrong. 

Maria is in remission from cancer and truly believes it was by starting to be in control of what she puts in her body that has aided her recovery along with a positive mental "can do attitude". She also runs a successful women's network group, does all marketing for the her & her husband's chiropractic clinic and is a busy mum to two gorgeous boys. 

This episode shows that faced with the darkest of times if we approach life being in the driving seat of our lives we are stronger than we think…. Sweden's Kris Carr

Annabelle is a true inspiration to me and everyone she meets. I love her approach to life she never questions why me and truly lives her life to the maximum and is always the author of her own life and destiny.

I first got introduced to Ruth through an online planning program with Amber McCue. From all the other speaking it was her that really stood out to me as her passion for healing your relationship with yourself first and everything will fall into place whether you have business or life blocks.

I knew how true this had been in my own life when recovering from Anorexia and now whenever I want to take a further leap it is me own belief and self love I need to work on. 

I loved getting to know Sara after meeting through Instagram. I think this episode is timely if you are struggling to find time for yourself at any time of year; however as we enter a new decade and most of us look to find more time for health and wellness I think Sara's tips and beautiful seasonal self care boxes are perfect.

In this episode find out how Seventeen Minutes is one of the key's to Self Care as a mum.

Imagine wearing your comfiest yoga pants, sitting on a mat, soft lighting in a room where once anyone enters they breathe a sigh of relief, what flows is an hour of reflection meditation and guidance this is the experience of attending one of Suzanne's workshops. A true escape from our often over scheduled busy lives. I hope you got a sense of that from our conversation as I know whenever I meet Suzanne she radiates calm and reminds me how beautiful life can be.

Cora Darlington has given us all the permission slip we may have been waiting for to step into radical self care and achieve a rich and thriving life.

Cora is a Radical Self- Nurture & emotional resilience specialist with over 20 years experience in coaching and mentoring women in taking their care to a whole new level.