Beautiful Work Beautiful Life

What exactly is a trigger and how do you know when you are triggered? Working with triggers can be fruitful opportunity to become more fully empowered and to learn how to work with emotions and anxiety effectively. During this episode you will hear ~

Journaling prompts are suggested to further your exploration. 

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife

Host/Cohost/Guest Info

Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, both of which share the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

The many benefits of laughter are bountiful which is why incorporating a sense of lightness into your life can be a pathway to both presence and more beauty in your daily life.  How do you cultivate more lightness and laughter in your day? You'll discover suggestions in this podcast. Can you laugh at yourself, discovering the lightness behind even the seriousness in what you do and how you do it? This episode inspires you to find that ability.

Links/Books mentioned - Norman Cousins suffered with a connective tissue disease and made his own discovery of how daily laughter could be a pain reliever. 

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife

Host/Cohost/Guest Info

Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, both of which share the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

Relaxation is a purposeful experience that is mind directed to achieve true letting go and the possible benefits. Use this guided meditation to invite yourself to relax, feel the freedom that comes with letting go, and the lightness of being that you cultivate when you release tension using your mind, your breath, and your clear intention.

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife

Host/Cohost/Guest Info

Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, both of which share the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

Leisure and play have incredible value for helping you regulate your nervous system, create more balance, and to raise your own energy levels on a daily basis. Dr. Deborah Ayer of Wellspring in Dover NH joins the hosts to dynamically speak into this topic. Dr. Ayer has cared for high profile people such as Tony Robbins and volunteered to care for emergency personnel at Ground Zero after the 9/11 tragedy in NY. She has extensive understanding of the spinal and nervous systems and has helped others regain health during her 25 years of working with people who are overwrought and overwhelmed. Deb will share ideas about how to integrate simple techniques to begin your own healing of your nervous system.

The email to send questions to Laurel Boivin is [email protected]  for Laurel Holland - [email protected]  for Dr. Deborah Ayer is [email protected]

The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife

Host/Cohost/Guest Info

Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, both of which share the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

Overstimulated, over-scheduled, over-consuming (not just food) and over giving can bring us what seems suddenly into the throes of overwhelm and then quickly on to burnout. Burnout is a serious condition in which you've used your energy to the point of also depleting your energetic reserves and you find yourself unable to perform/function well any longer. It's now out of your control. And it's scary.

You'll learn about the signs of overwhelm that lead to burnout, the types of burnout, and ways to begin to shift your choices to avoid being overwhelmed and heading into burnout. If you are a sensitive, or wonder if you are, or you find yourself on the hamster wheel of overdoing and are fatigued, this episode is especially for you.

Links/Books mentioned - The Book "Sacred Rest" by Saundra Smith-Dalton MD

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife

Host/Cohost/Guest Info

Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, both of which share the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

Where are you afraid to use your voice, speak your truth, stand up for what it’s important to you and what you want? Using relaxation, questions for the heart and affirmations, this guided meditation leads you inward to connect more deeply with your personal power. As we align with the wisdom of our hearts, we open to the opportunity to heal deeply and to exercise our personal power in ways that both help us fulfill our potential as well as serve at our highest level. Combine this meditation with journaling to continue to both heal and to explore what keeps you from becoming heart-centered and able to exercise your personal power fully and well.

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife

Host/Cohost/Guest Info

Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, both of which share the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

Your personal power impacts all that you do - in your relationships, the workplace, any places where you interact with others, and at home. Not only does it impact all of this but it impacts all that you accomplish each day and how you feel about what you do. 

This episode is all about understanding how you can tap into more of your power, and how you can enjoy feeling powerful when you are serving the world in the best of ways. The conversation begins with exploring how you feel about "power" and any negative connections you have with others who have misused power, defining your power, identifying how your power comes through as wisdom or insight, and lots of ideas about how to explore your own power. 

Journaling prompts are suggested to further your exploration. 

Links/Books mentioned - The book Sacred Rest by Saundra Dalton-Smith MD

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife

Host/Cohost/Guest Info

Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, both of which share the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

Closing a chapter of your life takes courage and clarity to do well, especially when it comes to relationships. The more you are willing to practice this skill, the better you will get. When you shy away from deliberately closing a chapter that has come to it's natural end, you lose vital energy to move forward in new and vibrant ways. 

Use this episode to help you consider any ways you may be boxing yourself into a role, a self-definition, or a relationship that holds you back from discovering more of who you might become. This podcast invites you to explore the idea and process of closing chapters as a pathway to uncovering and living into new freedoms and new adventures. Journaling exercises are suggested.

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife

Host/Cohost/Guest Info

Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws, as well as Live Your Inner Power, the Journal, and Courageous Woman both of which share the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

Intentions are the seeds of manifestation, the initiations of your actions. Enjoy this guided meditation to support you in planting seeds of intention to grow into the next season and chapter of your life. As you relax and allow yourself to listen inwardly during this meditation, you'll take time to be clear in how you want to move forward and let your subconscious mind hold clearly what you want as you plant the seeds. 

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife

Host/Cohost/Guest Info

Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, both of which share the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

Evolving with awareness and gentleness gives your life new meaning, keeps it fresh and interesting. One of the greatest benefits is you become good at letting go, accepting and allowing everything to change and grow too. Just like not wanting to read the same story or novel over and over, life is meant to move forward, we are here to grow and change and you can claim this birthright with focus and practice. Both Laurel and Laurel share life-changing moments when they embraced that it was time to evolve in their own lives.

Journaling exercises are suggested.

Links to books and materials referenced in the show -  the Inner Work journal - Live Your Inner Power available through Amazon, also suggested How to Welcome Grief podcast episode

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife

Host/Cohost/Guest Info

Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws, as well as Live Your Inner Power, the Journal, and Courageous Woman both of which share the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.