Beautiful Work Beautiful Life

Who is the one person you will always be with? Well, you of course. 

Taking the time to develop a positive and fulfilling relationship with yourself affects every single aspect of your life - work, other relationships, recreational time, and all the other areas of your life that make up your particular life pie chart. 

This week's episode aims to support you in making the relationship with yourself a primary priority in your day-to-day life. Knowing yourself and knowing what makes your heart sing means living into your beautiful life, taking the small steps and large leaps into creating your fulfillment in all areas of your life.

How do we live a happy life until we truly know what will make us happy or fulfilled? This is the inner work only you can do.

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

Host/Cohost/Guest Info

​​Laurel Holland’s mission is to help connect individuals with their own deep inner peace. As a meditation and Tai Chi instructor she spent years guiding students in the practices of internal relaxation, mindfulness and empowered choice. Through Life Coaching Laurel helps her clients remove the inner chains holding them back so they step into their power and consciously create the lives they desire. Her book, Courageous Woman, and her publication, Live Your Inner Power, the Journal, teach women the eight foundational practices that she believes are the main tools in creating transformation from the inside out. Laurel loves gardening, creating beautiful, sacred spaces and showing you the beauty that lives inside of your soul.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

When we aren't living authentically we often feel bereft, frustrated, confused or detached from life in ways that cause disinterest or resistance. As you decide to claim who you truly are and show up as that person, you discover a new energy and excitement about living. Laurel and Laurel share personal stories of feeling inauthentic and how to carve the pathway into living the fullness of who you are, highlighting the benefits of walking this path. 

Links/Books mentioned 

For the mind body chart described by Laurel Holland, enjoy Louise L. Hay’s book, “You Can Heal Your Life”.

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

Host/Cohost/Guest Info

​​Laurel Holland’s mission is to help connect individuals with their own deep inner peace. As a meditation and Tai Chi instructor she spent years guiding students in the practices of internal relaxation, mindfulness and empowered choice. Through Life Coaching Laurel helps her clients remove the inner chains holding them back so they step into their power and consciously create the lives they desire. Her book, Courageous Woman, and her publication, Live Your Inner Power, the Journal, teach women the eight foundational practices that she believes are the main tools in creating transformation from the inside out. Laurel loves gardening, creating beautiful, sacred spaces and showing you the beauty that lives inside of your soul.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

Are you aware of just how powerful your voice is? Your inner voice as well as your spoken word are often considered the literal pathway to creating and recreating your life. Taking ownership of what you think, what you say, and how you speak to both yourself and others can be some of the most beautiful and powerful work you can do for creating your beautiful life. Laurel and Laurel share personal stories regarding their paths to evolving stronger, more aligned voices as well as ways to begin to get more centered in both your truth and your ability to speak it.

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

Host/Cohost/Guest Info

​​Laurel Holland’s mission is to help connect individuals with their own deep inner peace. As a meditation and Tai Chi instructor she spent years guiding students in the practices of internal relaxation, mindfulness and empowered choice. Through Life Coaching Laurel helps her clients remove the inner chains holding them back so they step into their power and consciously create the lives they desire. Her book, Courageous Woman, and her publication, Live Your Inner Power, the Journal, teach women the eight foundational practices that she believes are the main tools in creating transformation from the inside out. Laurel loves gardening, creating beautiful, sacred spaces and showing you the beauty that lives inside of your soul.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

How does the beautiful work actually happen? There are endless ways, so many tools, and possibilities of support for this beautiful work. Laurel and Laurel talk about their own support and tools along their paths and offer lots of ideas about how to get good support for the work.

Both Laurel Holland and Laurel Boivin accept new clients when their schedules permit. Contact them directly for inquiries about coaching opportunities. 

Links mentioned 

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

Host/Cohost/Guest Info

​​Laurel Holland’s mission is to help connect individuals with their own deep inner peace. As a meditation and Tai Chi instructor she spent years guiding students in the practices of internal relaxation, mindfulness and empowered choice. Through Life Coaching Laurel helps her clients remove the inner chains holding them back so they step into their power and consciously create the lives they desire. Her book, Courageous Woman, and her publication, Live Your Inner Power, the Journal, teach women the eight foundational practices that she believes are the main tools in creating transformation from the inside out. Laurel loves gardening, creating beautiful, sacred spaces and showing you the beauty that lives inside of your soul.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

Links mentioned 

Laurel Holland's book Courageous Woman and Live Your Inner Power, the Journal are available for purchase. 

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

Host/Cohost/Guest Info

​​Laurel Holland’s mission is to help connect individuals with their own deep inner peace. As a meditation and Tai Chi instructor she spent years guiding students in the practices of internal relaxation, mindfulness and empowered choice. Through Life Coaching Laurel helps her clients remove the inner chains holding them back so they step into their power and consciously create the lives they desire. Her book, Courageous Woman, and her publication, Live Your Inner Power, the Journal, teach women the eight foundational practices that she believes are the main tools in creating transformation from the inside out. Laurel loves gardening, creating beautiful, sacred spaces and showing you the beauty that lives inside of your soul.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

The power of telling your story is in the owning it fully. Change stories are powerful because they often offer the listener encouragement and inspiration for their own bold changes. When we decide to change we truly are jumping into a new and unknown experience. 

“We make change when the fear of the known is greater than the fear of the unknown”. It takes courage to leap into the unknown!

Laurel and Laurel share the beginning stories of what led them into their own beautiful work. One shares the difficulty of facing who she was in her marriage and the other who she was in her professional life, and their individual desires to be more authentic and discover more fulfillment. 

Links mentioned 

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

Cohost/Guest Info

​​Laurel Holland’s mission is to help connect individuals with their own deep inner peace. As a meditation and Tai Chi instructor she spent years guiding students in the practices of internal relaxation, mindfulness and empowered choice. Through Life Coaching Laurel helps her clients remove the inner chains holding them back so they step into their power and consciously create the lives they desire. Her book, Courageous Woman, and her publication, Live Your Inner Power, the Journal, teach women the eight foundational practices that she believes are the main tools in creating transformation from the inside out. Laurel loves gardening, creating beautiful, sacred spaces and showing you the beauty that lives inside of your soul.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

What if resistance is our way of trying to protect our hearts? Often it is so subtle we mistake it for perseverance. In this episode, Laurel and Laurel explore resistance, how it shows up in our lives, how we respond to it, and how much can change simply by being aware of it.

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

Host/Cohost/Guest Info ​

Laurel Holland’s mission is to help connect individuals with their own deep inner peace. As a meditation and Tai Chi instructor she spent years guiding students in the practices of internal relaxation, mindfulness and empowered choice. Through Life Coaching Laurel helps her clients remove the inner chains holding them back so they step into their power and consciously create the lives they desire. Her book, Courageous Woman, and her publication, Live Your Inner Power, the Journal, teach women the eight foundational practices that she believes are the main tools in creating transformation from the inside out. Laurel loves gardening, creating beautiful, sacred spaces and showing you the beauty that lives inside of your soul.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

A personal message to listeners, especially for those feeling intimidated, anxious or leary of doing this beautiful work. 

What is sacred space? We're chatting about that in this episode. It’s essential when doing the beautiful work that you are in a safe and contained space. We think of this quality of space for the work as “sacred space”, a place where you can become vulnerable enough to successfully perform inner work. Laurel and Laurel talk about how to create sacred space and the benefits of living more and more in space that feels sacred.

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

Host/Cohost/Guest Info

​​Laurel Holland’s mission is to help connect individuals with their own deep inner peace. As a meditation and Tai Chi instructor she spent years guiding students in the practices of internal relaxation, mindfulness and empowered choice. Through Life Coaching Laurel helps her clients remove the inner chains holding them back so they step into their power and consciously create the lives they desire. Her book, Courageous Woman, and her publication, Live Your Inner Power, the Journal, teach women the eight foundational practices that she believes are the main tools in creating transformation from the inside out. Laurel loves gardening, creating beautiful, sacred spaces and showing you the beauty that lives inside of your soul.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

Co-host Laurel Boivin joins Laurel to kick off the podcast and talk about what the beautiful work is all about and why it’s so important. In this episode you’ll be inspired to weave the beautiful work into your life so that you can follow your dreams and create the life you most desire. Some topics discussed are resisting the work, owning your inner work, trusting your internal wisdom, messages that come to do the work, honoring the impulses to dig into inner work, and gentle strategies for doing the work. The show wraps up with questions from both coaches to help guide your work.