Beautifully Built

It’s easy to be hard on ourselves but we’ve got to remember that if we are too hard on ourselves it could actually be holding us back from our goals.

There’s a fine line between excuses and being gentle with ourselves, so tune into todays episode so we can chat more about how to work towards being our best while being kind to ourselves in the process.

If you haven’t reached out and introduced yourself on Instagram, what are you waiting for??? I’d love to meet you! Shoot me a message and let me know where you are tuning in from!



@a_healthy_attitude

https://www.instagram.com/a_healthy_attitude/

Until next time!!

Xoxo- Coach Sunny ☀️

Vanessa loves connecting with other Mother's who need support during their postpartum journey so don't hesitate to connect with her on Instagram & Facebook

@corestrengthmomma https://www.instagram.com/corestrengthmomma/

Facebook Group: Happy, Healthy Mom Life

Are you interested in breaking out of your comfort zone and coming on the show to share your story? We would LOVE to feature you on the Beautifully Built Podcast! Reach out to me on Instagram and send me a DM! I would love to meet you and send you some more information about coming on the show!

@a_healthy_attitude

https://www.instagram.com/a_healthy_attitude/

Until next time!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

Vanessa loves connecting with other Mother’s who need support during their postpartum journey so don’t hesitate to connect with her on Instagram & Facebook

@corestrengthmomma
https://www.instagram.com/corestrengthmomma/

Facebook Group:
Happy, Healthy Mom Life

Are you interested in breaking out of your comfort zone and coming on the show to share your story? We would LOVE to feature you on the Beautifully Built Podcast! Reach out to me on Instagram and send me a DM! I would love to meet you and send you some more information about coming on the show!

@a_healthy_attitude

https://www.instagram.com/a_healthy_attitude/

Until next time!!

Xoxo- Coach Sunny ☀️

We've all got a little angel on one shoulder and a devil on the other and it's so key that we make sure that little devil doesn't knock us off track from what we truly want in life! We do all have the same 24 hours, so whats your plan of action to get to where you want to be?

Tune into this episode as well as the one linked below to pick up some tips and tricks for becoming stronger than your excuses!

https://itunes.apple.com/us/podcast/018-angel-on-my-left-shoulder-devil-on-my-right/id1364501136?i=1000412362694&mt=2

I double dog dare you to reach out to me on Instagram!! Shoot me a message and tell me what you've been enjoying about the show. It is so fulfilling to me to hear from you, so take a couple minutes today to stop by and say hi! My Instagram is:

@a_healthy_attitude

https://www.instagram.com/a_healthy_attitude/

Until next time!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

We’ve all got a little angel on one shoulder and a devil on the other and it’s so key that we make sure that little devil doesn't knock us off track from what we truly want in life! We do all have the same 24 hours, so whats your plan of action to get to where you want to be?

Tune into this episode as well as the one linked below to pick up some tips and tricks for becoming stronger than your excuses!

https://itunes.apple.com/us/podcast/018-angel-on-my-left-shoulder-devil-on-my-right/id1364501136?i=1000412362694&mt=2

I double dog dare you to reach out to me on Instagram!! Shoot me a message and tell me what you’ve been enjoying about the show. It is so fulfilling to me to hear from you, so take a couple minutes today to stop by and say hi! My Instagram is:

@a_healthy_attitude

https://www.instagram.com/a_healthy_attitude/

Until next time!!

Xoxo- Coach Sunny ☀️

Not only is she a Strong Woman, Lisa is also a mother of 2! Although I don't have kids yet, I am always so inspired to hear from women who are balancing the Mom life with the Fit life! Lisa is doing just that.

Make sure to connect with Lisa on Social Media!

https://www.instagram.com/kromemunkey/

Facebook: Lisa Pollari Kromer

Did you tune in until the end and hear my exciting partnership with DATEFIT? The new hottest dating app geared towards fit fam that wants to meet their match!

Download the App in the App Store and use code SUNNY2500 when registering so that you can get 2500 FREE Credits towards different features on the app. You guys are gunna love this app, finding a partner who is obsessed with the healthy, active lifestyle is KEY!

Follow Datefit on Instagram for tons of free giveaways @Datefitofficial

https://www.instagram.com/datefitofficial/

And as always, if you've got questions or would like to chat, shoot me a DM! I love hearing from you so stop by and introduce yourself 💕 @a_healthy_attitude

https://www.instagram.com/a_healthy_attitude/

Until next time!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

Not only is she a Strong Woman, Lisa is also a mother of 2! Although I don’t have kids yet, I am always so inspired to hear from women who are balancing the Mom life with the Fit life! Lisa is doing just that.

Make sure to connect with Lisa on Social Media!

https://www.instagram.com/kromemunkey/

Facebook:
Lisa Pollari Kromer

Did you tune in until the end and hear my exciting partnership with DATEFIT? The new hottest dating app geared towards fit fam that wants to meet their match!

Download the App in the App Store and use code SUNNY2500 when registering so that you can get 2500 FREE Credits towards different features on the app. You guys are gunna love this app, finding a partner who is obsessed with the healthy, active lifestyle is KEY!

Follow Datefit on Instagram for tons of free giveaways
@Datefitofficial

https://www.instagram.com/datefitofficial/

And as always, if you’ve got questions or would like to chat, shoot me a DM! I love hearing from you so stop by and introduce yourself

Tania explains how being diagnosed with a disease or health condition is a calling to bring awareness back to your body and how important it is to be taking care of yourself physically and mentally.

Connect with Tania on Social Media: Instagram: https://www.instagram.com/taniajanemoraesvaz/ Facebook: https://www.facebook.com/tania.moraes

Tania shares how she is connected with so many amazing women thanks to Facebook. If you haven't joined our Facebook Community yet, what the heck are you waiting for!! Search "YOU Are Beautifully Built" or click the link below to come hang out with us and all of our guests from the show!

https://www.facebook.com/groups/beautifullybuilt/

I double dog dare you to reach out to me on Instagram!! Shoot me a message and tell me what you've been enjoying about the show. It is so fulfilling to me to hear from you, so take a couple minutes today to stop by and say hi! My Instagram is:

@a_healthy_attitude

https://www.instagram.com/a_healthy_attitude/

Until next time!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

Tania explains how being diagnosed with a disease or health condition is a calling to bring awareness back to your body and how important it is to be taking care of yourself physically and mentally.

Connect with Tania on Social Media:
Instagram:
https://www.instagram.com/taniajanemoraesvaz/

Facebook:
https://www.facebook.com/tania.moraes

Tania shares how she is connected with so many amazing women thanks to Facebook. If you haven’t joined our Facebook Community yet, what the heck are you waiting for!! Search “YOU Are Beautifully Built” or click the link below to come hang out with us and all of our guests from the show!

https://www.facebook.com/groups/beautifullybuilt/

I double dog dare you to reach out to me on Instagram!! Shoot me a message and tell me what you’ve been enjoying about the show. It is so fulfilling to me to hear from you, so take a couple minutes today to stop by and say hi! My Instagram is:

@a_healthy_attitude

https://www.instagram.com/a_healthy_attitude/

Until next time!!

Xoxo- Coach Sunny ☀️

If you haven't yet done so, please leave an iTunes review on the show by clicking on "Beautifully Built" and scrolling down. You will see an option to leave 5 Stars, as well as write a nice review. I can't wait to give you special recognition on air because I am so grateful for my engaged listeners that take the time to help this show grow!

Appreciate each and every one of you!

Until next time!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️