Meet Madeena Shafiq Madeena is a health & wellness advocate with a passion for understanding spiritual truth. She is a painter, a hatha yoga instructor, and a reiki energy practitioner. She strives to live from her heart center every moment, offering love and kindness to every person, place, and thing she comes across. With undying… Read More Episode 50: Madeena Shafiq

Have you ever tried a flotation tank? What did you think? It’s Keoni’s birthday this week, so I thought I would get him an experience! (My favorite type of gifts to give.) And that was time in the flotation tank. 60 minutes. And he is sharing his experience with us. Benefits of floating in a… Read More Episode 49: Keoni Goes To Float in a Flotation Tank

Sunday, Sunday, Sunday Affirmations! Ready for another round of affirmations?! Let’s do it 🙂 And while you are at it, remember to subscribe. <3 So much love to you! Steph

Hey Beautiful Soul, You are shining brightly today! Keep letting your light shine through the kind things you do for and say to those around you. This can be tested or challenged from time to time when friends, family, or people we don’t even know are acting shitty. What’s up with that?! It doesn’t feel… Read More Episode 47: This Is What To Do When People Are Acting Shitty

I often get the question of how can a couple have a more satisfying sex life. Here are some of the tips I like to offer to have a fulfilling sex life: (I expand on them in the episode) Take off the pressure. Foreplay starts outside of the bedroom. Make sure your partner knows you… Read More Episode 46: How to Have A More Fulfilling Sex Life

With affirmations, we are repeating words, providing an opportunity for our subconscious to absorb new and uplifting thoughts that build us up. Some of today’s affirmations: The universe is opening new doors for me. My body feels healthy and strong. I am full of energy and courage. I excel at whatever I put my time into. My… Read More Episode 44: Sunday Affirmations #7

What do we do when we don’t like our best friends love interest? I received a DM the other day and they asked me, “What do I do if I don’t like my bestie’s boyfriend?” That’s a great question. Since our best friends are some of the few people we spend a lot of time… Read More Episode 43: When You Don’t Like Your Friends Partner

We are continuously evolving in this journey called life. I am going to be brave and share a piece of my journey with you. Be gentle with me as I will be gentle with you. I do not have a story of addiction. I saw that growing up and knew it wasn’t for me. This… Read More Episode 45: My Rock Bottom

Remember to do your part in creating what it is you are after. But first, make sure to set and know your intention so that you can align what your part is with what you are trying to accomplish. You cannot control: How others feel How others will respond What others do What others will… Read More Episode 42: Your Part

When feeling anxious or having a panic attack… try this grounding tool. First: Forget about the statement “calm down.” That is not going to be helpful here. Instead, try: 5 – name 5 things that you can see that are red  (blue, white, whatever color you’d like) 4 – name 4 things you can touch… Read More Episode 41: Grounding Tool