Morgan Balavage is my guest today and I’m feeling really wonderful about sharing this episode with you. Morgan is a yoga teacher, wellness coach, and intuitive healer. She has over a decade of experience and wants to share her knowledge with others so they can heal themselves. I love Morgan’s passion, knowledge, and joy that… Read More Episode 138: Show Me The Way | Morgan Balavage

Awesome Sauce, you’re in for such a soul treat today. Erika Beal is today’s guest on the Beautifully Changed Podcast and she is all about helping women activate their self-love and to stop inviting fad diets into their life. Join us as we talk about: Why fad diets are harmful The difference between loving your… Read More Episode 137: Trust In Yourself & Your Body | Erika Beal

Courtney Maiorino is my guest today. And if you have an autoimmune disease or know someone who does, you’re going to want her to be a part of your world. Courtney Maiorino is an Autoimmune Mindset and Energetic Coach, Pause Breathwork Facilitator and “Un-Learning Normal” Advocate. As a Certified Reiki Master/Teacher, Courtney loves to help… Read More Episode 136: When Your Body Whispers, Listen | Courtney Maiorino

Howdy Friends! What’re some good things that you’ve been experiencing? I just had a birthday. Woohoo! I love my birthday and love to reflect on life and the following year. I thought I’d share some of the life lessons I’ve learned throughout my life. What’s a lesson you’ve learned? Share with me on my Instagram… Read More Episode 135: 38 Lessons In 38 Years

I’m honored to have Hans Struzyna as a guest today. He has some really great perspectives to share. He is practicing what he believes and sees it working for him. Not only did Hans marry his best friend, has the ability to make amazing risotto without a recipe, he had a 12-year rowing career that… Read More Episode 134: Execute What You’re Capable Of | Hans Struzyna

Hey, Bear Claws! (Whitney Cummings has inspired me to use that term of endearment.) I thought I would mix it up a bit and do more of a gentle episode that you could use as a meditation or not. Totally up to you. I’m a huge fan of love letters, and this is me expressing… Read More Episode 133: My Wish For You

We don’t enter a relationship with the goal of it being mediocre. We want it to be awesome. But then life gets in the way and we move into snappy town. And that’s not good for anyone. Today, we’re going to talk about using an emotional bank account as a way to enhance your relationship.… Read More Episode 132: How To Become A Relationship Millionaire & Re-spark The Love

You all know how much I LOVE to read. And The Alchemist by Paulo Coelho is so good. If you have yet to read it, add it to the top of your list. And if you have read it, let’s talk about it!!! Have a beautiful day! Much love to you, Steph

If you’re interacting with the world at all, you know the CBD Movement is all the craze right now. It’s everywhere! Farmers markets, water, products at the grocery store. However, CBD is not the only player in the beauty game when it comes to cannabinoids. Tune in today to learn more about why full-spectrum hemp… Read More Episode 130: Using Cannabinoids To Take Care Of Your Skin With Myra Michelle Mesko

Hey, Lovely. It’s time to set yourself free and start being okay with being judged. It’s going to happen. No matter what you’re doing or not doing. So do! And be open to understanding support is also there. Will you choose to focus on the support or the judgment? It’s your life to live… this… Read More Episode 128: What Is Fear Stopping You From Doing?