Beautifully Changed

** Podcast link to listen is at the bottom of the page

Do you love adding fun into your day? Especially when it comes to your kiddos? Then, you’re going to love Cassandra Levin (Cassie).

Cassie is a Connection Coach and Human Design Consultant with over 12 years of experience of working with family.

Are you more interested in defending your limitations or in achieving your goals and desires?

Join us as we discuss:

* playfulness and silliness* stepping into your child’s world* setting up a funny scene * connection* changing your child’s energy and your energy* the importance of telling your child what they CAN do instead of focusing on what they CAN’T do* the power of modeling behavior* Cassie’s why she does what she does* unconditional love* boundaries* increased parental confidence * what a session looks like with Cassie* choices* human design and deeper connection* creating a family handbook* scheduling 1 on 1 time – content calendar – quality time* it can happen quickly* what memories do you want your kids to have* how to work with Cassie* pivoting* the value of little steps* leaning past fear, doubt, and limiting beliefs* and more.

Kristi Cronin is a nurse practitioner experienced in primary care and cardiology. She has over eleven years of nursing experience, six have been as a nurse practitioner. She is the author of several publications in the Nurse Practitioner Journal. She is wife and mom to two children, currently living in Tampa, FL. Her first non-fiction book Black Balloons is scheduled to release in January 2020.

Join us as Kristi and I discuss friendships including:

* recovering people pleasers* seasonal friends* puppy cradle death syndrome * expectations* boundaries* becoming an author (Black Balloons)* successful friendships* her faith* how to make friends* sharing your story* and more

Kat McLead is a superstar when it comes to creating businesses that make big money. And now she is using her skills to help other stay at home moms create businesses that will help bring abundance and pleasure into their lives.

She is the creator of the Stay at Home Mom Entrepreneur (SAHM) where she helps SAHM’s nail their niche and teaches them how to run their business spending 2 hours a day or less. She also encourages moms to use 30 minutes of focused action every day.

Some interesting facts about Kat:

* She’s worked her butt off to overcome the severe abuse she survived as a child* She created her own fetish company that allowed her to pay the full $450,000 down payment on her dream house. And has a husband that is proud of what she has accomplished. * Kat is a stay at home mom entrepreneur as well* She helped women transition from the sex industry into their dream profession

Join us as we discuss:

* Overcoming severe abuse* Transitioning from stripping to her dream life* Getting out of the money trap * The importance of niching down* Believing in yourself * Bringing pleasure into the process* Positive journaling : (“I’m so happy & grateful that _______________.” 90 day focus)* Creating a business for pleasure* Making high profits* Staying mom first* 3-foot tosses* Moving through fear and limiting belief of “I’m not good enough”* Hyperfocus* and more!

Find Kat:

The Fulfilled High Profit SAHM Entrepreneur with Kat McLead Facebook Group

Instagram

Kat’s Website

Kat has a free gift for you.

The 4 Key Steps to Starting Your Own Ideal, High-Profit Business as a busy Stay at Home Mom.

Rate and Review on iTunes

Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come! Click here to leave a review. Namaste!

Sending so much love to you, Steph

Join my Facebook community

Elizabeth Clair de Lune joins me today. She is a Love, Relationship, and Sexuality Coach for moms. And she believes in her work a thousand percent.

She wants to show up for you when you’re ready to show up for yourself and dive into your darkness so that you can find your way out. And in the process connect with your mind, body, and emotions on a deeper level than you have before.

Elizabeth brings her life experience and professional training to help others work with their own emotions and give ourselves permission to live the full spectrum of who we are.

Join us as we discuss:

* Why work with moms* Toxic relationships * Reclaiming the truth of you* Fear* Motherhood* Self-care and self-love* Pleasure and desire* Your darkness* Self-compassion* The portal of motherhood* Abandonment * Body talk sessions* Getting into your body and out of your head* and more

“Motherhood isn’t supposed to be suffering.” ~ Elizabeth Clair de Lune

You can connect with Elizabeth:

website

Facebook

Instagram

Thank you so much for joining us today! Give us some love by sharing a take-a-way and leave me a review! I’d love to know your thoughts about my Beautifully Changed Podcast. After all, it’s here to serve you.

Elizabeth mentions the book Pussy: A Reclamation by Regena Thomashauer (affiliate link)

Sending so much love your way, Steph

PS. Do you have a guest recommendation? Let me know!! Share in the comments or via Instagram @beautifullychanged

Coparenting and Relationship Coach, Julie Beckerman is joining us again to share tips on what to do during the holidays when you have an impossible ex.

Julie is going to walk us through some tips to help you navigate the holidays and special days when you have an impossible ex.

Join us as Julie shares the steps to prepare for the holidays and emotions:

* Set an intention* Affective choices* Recognize whatever you feel is okay* Plan for vulnerability * See it, name it, and accept it* Don’t make assumptions

Contact Julie:

website

facebook

Instagram

Email Julie at [email protected]

Thank you so much for joining us. I’d love to know more of your thoughts, therefore please leave me a review.

Remember to share this episode with someone who it will be helpful to and give Julie some love.

Sending so much love your way, Steph

Happy Halloween! Stay safe.

Episode 142: When You Have An Impossible Ex | Julie Beckerman

Coparenting & Relationship Coach, Julie Beckerman is today’s guest. And man, oh man, is she amazing stuff.

Her tips are solid.

Join as as we discuss:

* Relationship Conflict* What to do when you have an impossible ex* Blame vs. empowerment* When things feel impossible* Thinking, feeling, doing* Coparenting* Dictating the lessons you’re giving* Over responsibility* Questions to ask yourself* Big emotions* Effective choices* and more!

Contact Julie:

website

facebook

Instagram

Email Julie at [email protected]

Julie mentions:

This TED talk by Daniel Kahneman

The poem Julie mentioned

Thank you for your time,

if you have an extra minute, I’d love you to leave me a review. I want to hear your feedback. What are you loving and what do you want more of?

Also, let me know if there is a specific topic you want to hear more about. Come and engage with me on Instagram and give me a follow if you enjoyed this episode. @beautifullychanged ☺

Sending so much love to you, Steph

Have you read Shoe Dog? It’s the story of Nike. And it’s amazing. So many struggles, but so much creativity and leaning into it and through it.

The love Phil (Buck) has for his family, team, athletes is moving. I found myself sobbing at the end of the book. It really hits you in the feels.

What do you want and how to get it.

Today I walk you through an exercise to help you figure out what your steps are to bring you to your goal, dream, want.

Join me and if you can, close your eyes for the exercise, if not, think about it.

Also, you’d add so much joy to my day if you left me a review. If you have a few extra minutes, leave me a review on the Apple Podcast app or from your computer. Thanks

Taylor Behringer is my guest today on this episode. Episode 140!!! Cheers to that!

Taylor loves to work with Christian moms and help them live their dreams, release the mom guilt, and embrace their lives fully while strengthening their spiritual relationship with God.

Join us as we talk about:

* Faith* The importance of getting into your body to connect with your truth and God. * Learning to step into your brave self* Feeling your passion* Tips to figure out what you want* The importance of self-care* Gratitude

Taylor is a huge advocate of breathwork, meditation, letting go of others’ expectations of you, and learning to trust yourself.

Check Taylor out here:

* Live Event on November 10th, 2019* Facebook Group* Instagram* Mentorship Program (1:1)* Taylors Free Class. Yay!

Taylor discusses her own journey with Pause Breathwork and how it shifted everything for her.

Sending so much love your way, Steph

PS. Remember to take a couple of minutes to leave me a review. I’d love to hear your thoughts.

PPS. Share this with a mama in your life. Remind her she is enough right now! And follow me on Instagram @beautifullychanged

Today my guest, Michael Fabber and I discuss his journey and mission of ending suicide. This is such an important topic because suicide is way too common. I don’t know anyone who doesn’t know someone who has either attempted suicide or completed suicide. Michael really breaks this down for us and shares how connection is… Read More Episode 139: Paint Your Masterpiece | Michael Fabber